How to Eat, Move and Be Healthy Guide Book

How to Eat, Move and Be Healthy is a guide book for people who wants to look and feel their best. Each person has needs and How to Eat, Move and Be Healthy Guide Book will help you identify them for you to be healthy from the inside out.

Eat, Move and Be Healthy Guide Book consists of 256 pages, written by Paul Chek, which will help you to achieve your goals in losing weight, changing your physique, dealing with a health challenge or maintaining a healthy lifestyle. It has a 4 step guide:

• Fill in the Questionnaires.
• Develop a Unique Eating Plan for you.
• Build a Personalized Exercise Program that Fits your Needs.
• Fine-tune a Healthier Lifestyle that Fits your Routine.

Features of How to Eat, Move and Be Healthy Guide Book include:

• Learning how to proportion your meals.
• Knowing the truth about fats and oils, animal products and grains.
• Understanding the major impact stress has on your body.
• Discover how getting to sleep by 1030pm can help improve your health.
• Overcoming unwanted symptoms by eating the right foods and taking care of oneself.

Paul Chek, the author of How to Eat, Move and Be Healthy, is a Holistic Health Practitioner Neuromuscular Therapist and Corrective Exercise Specialist. He has been successful in treating the body as a whole system and finding the main cause of the problem. He also founded C.H.E.K Institute in California, in which its main focus is for the education of elite health and exercise professionals.

The author has written a well-detailed information regarding eating, digestion and working out. It is easy to understand. I’m sure that he has dedicated a lot of time researching, including his personal experiences in writing the How to Eat, Move and Be Healthy Guide Book because he seems to be knowledgeable about it. 

If you want to make a 360 degree turn to make changes to your life, now is the time. Eat, Move and Be Healthy Guide Book will definitely help you to achieve that. It's an absolute must-have in achieving better overall health.

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Rushfit Home Training Program

Rushfit Home Training Program is a workout that has Georges St-Pierre, a Mixed Martial Arts fighter and Welter-Weight Champion, who will push you to your limit to do strength, endurance and core training to get you in the best and healthiest shape of your life in just 8 weeks. You read it right: you get to be trained by Georges St-Pierre with a high intensity full body program that will help you build and cut muscle and to give you maximum results in a short period of time.

The Rushfit home training program is designed to target six primary training areas. These are strength, endurance, core stability, power, flexibility, and balance & agility. The Rushfit home training program includes 6 DVD workouts with over 550 minutes of intense training. Details of the DVDs as follow:

• Strength & Endurance Workout - Introduction to MMA-style circuit training, a highly efficient and powerful form of exercises.

• Abdominal Strength & Core Training - Specifically designed for greater balance and total body control. Having a strong core is the key for your daily movements and is essential in having the best abs of your life. 
• The Fight Conditioning Workout - Designed to improve coordination and muscle memory to help you resist fatigue. Raise your total functional strength and performance with real fight techniques.
• Explosive Power Training - Designed to increase your strength and endurance based on plyometric exercises.
• Full Body Strength & Conditioning Workout - You’ll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.
• Balance & Agility and Stretching for Flexibility - Composed of two workouts in one DVD. The first workout focuses on the stretching for flexibility in preventing injury. The second workout teaches balance and agility with an MMA-specific focus.

When you purchase the Rushfit home training program, you will also get:

• Three training calendars for beginner, intermediate and advanced for you to plan your training around your schedule.
• Rushfit Nutritional Guide with meal planner to fuel you with the best nutrients in boosting your performance to get positive results.
• Rushfit Workout Guide to transform your fitness in just 8 weeks and to help you accomplish your goals.

The Rushfit home training program can be for both men and women in all fitness levels. The only thing that you need to have is a small assortment of dumbbells or handheld weights ranging from 5 lbs to 30 lbs. Nothing more, nothing less.

The Rushfit home training program is an effective and challenging workout program that can be easily done at the comfort of your own home designed to produce results quickly for as long as you follow the plan and commit to the program.

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Clif Builder’s Protein Bar

Clif Builder’s Protein Bar is a great tasting nutritious bar and low glycemic food that you can get in the market today.  Clif Builder’s Protein Bar is packed with 20 grams of best quality of protein from soy and nuts. Since it has high content of protein, taking Clif Builder's Protein Bar helps speed up recovery after exercise, promotes muscle and strength. It has no transfat, no hydrogenated oils and non-GMO.

Clif Builder's Protein Bar has a delectable taste that consists between 32% to 35% organic ingredients. It has a sweet tasting flavor that has a creamy and chewy texture, unlike other protein bars that have dry, chalky texture, which is hard to eat. Clif Builder's Protein Bar includes 23 essential vitamins and minerals for aiding protein metabolism and carbohydrates for maximum and sustained energy. The protein found in these bars are free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.

Clif Builder's Protein Bar has eight flavors to choose from:

• Chocolate - Packed with cocoa dipped and double-decker crisp
• Chocolate Chip - Tastes good that you just feel like dunking this bar in milk.
• Vanilla Almond - This bar is packed with sweet vanilla and crunchy almonds.
• Chocolate Mint - This bar is packed with chocolate and cool, refreshing mint.
• Crunchy Peanut Butter - This bar is packed with salty, organic peanuts and peanut butter.
• S'mores - his bar is packed with the flavors of graham crackers, marshmallow, and chocolate.
• Cookies 'N Cream - Packed with crunchy cookie bits and finished off with a creamy chocolate coating.
• Chocolate Peanut Butter - A protein-powerful way to work chocolate and peanut butter in one bar into your recovery regimen.

The best time to eat a Clif Builder's Protein Bar is within 30 minutes of completing a workout. The protein that you gain from the bar helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems. This bar also keeps your brain working properly. It gives you that brain boost you need to make it through.

Clif Builder's Protein Bar will help you enhance your performance and provide energy. Clif Builder's Protein Bar will give you a balance of protein and carbohydrates that will surely sustain your workouts and reach your desired goals. It packs 40 percent of your recommended daily allowance of protein in a sweet, creamy bar. Clif Builder's Protein Bar is a cut above many other protein options.

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PreToxx Dietary Supplement for Hangovers and Liver Support

PreToxx is a dietary supplement that helps prevent hangover symptoms and supports the liver function. Pretoxx dietary supplement includes a powerful electrolyte blend to help replenish vital nutrients lost when consuming alcohol. It is only made with the finest and natural ingredients:

• N-Acetyl-L-Cysteine - or also known as NAC. It is an antioxidant that helps boost your body's stores of glutathione. It is also a detoxifier for your liver to assist in breaking down the alcohol.
• Prickly Pear Extract - It helps relieve symptoms of nausea, dry mouth and loss of appetite.
• Milk Thistle Extract - It protects the liver from toxins and to support its healthy function.
• B-Vitamins - It includes B1, B6 and B12 which helps in the metabolic processes that can be depleted when consuming heavy alcohol.
• Electrolyte Blend - This blend consists of calcium, magnesium, sodium chloride, potassium and manganese that helps replenish the body with essential electrolytes lost when consuming alcohol.
• Vitamin C - It works hand in hand with NAC to prevent from oxidizing. It is a powerful antioxidant and important to multiple biological processes within the body.

PreToxx is made of vegetarian capsules that does not contain caffeine or aspirin. It is a natural supplement that is safe to use and has no known side effects. You can take PreToxx daily to help support healthy liver function. If you plan to drink the night away, just take three capsules with a glass of water. Take another three capsules after drinking. Please read the label, warnings and directions first before taking PreToxx Dietary Supplement.

PreToxx actually works and is truly worth the buy. This product is highly recommended. PreToxx does a good job in minimizing the hangover symptoms just as how it is advertised. It is considered a miracle pill for some who wakes up the next day, as if they've never had a drink the night before.

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UFC Fit Home Workout Program

UFC Fit Home Workout Program is comprised of 12 UFC workout DVDs, 12-week workout tracker, and a 132-page lifestyle and nutrition manual.  The lifestyle and nutrition manual is composed with training tips, grocery list, meal plans and healthy recipes. The workout ranges between 25 to 40 minutes including warm up and cool down. If you follow the UFC Fit Home Workout Program, you get to be trained six days a week, leaving Sunday as your rest day. You get trained by Mike Dolce who received the Trainer of the Year award for the 2013 World MMA Awards. It feels like that Mike Dolce is training you right at the comfort of your own home. The 12 UFC workout DVDs are: 

• Power Punch - focuses on the complementary pushing muscles of the upper and lower body.
• Power Pull - focusing on the pulling muscles of the upper and lower body, complementing the opposing exercises trained in Power Punch. 
• Plyo Shred - focuses on explosive, full-body movements combining strength, speed, agility and endurance.
• Fat Fighter – focuses on high-intensity, cardiovascular, full-body exercises.
• Striker Strength - focuses back to the complementary pushing muscles of the upper and lower body that we trained in Power Punch but rounds are longer, and the cardiovascular demand continues to increase.
• Grapple Strength - focusing on the opposing, pulling muscles of the upper and lower body in a series of challenging circuits.
• Ultimate Fit Challenger - fast-paced high intensity, action-packed workouts that mimic the pace of a UFC competition.
• Ultimate Fit Champion - new exercises designed to push your entire body to its limits.
• Cardio Cross Train - incorporates kickboxing techniques suited to burning body fat.
• Ab Assassin - dedicated to firming and shaping of muscles surrounding the core and glutes.
• Ultimate Stretch Flex - the focus is a low-intensity workout allowing your body and mind to recover from the intense pace of other workouts.
• Shark Attack - simulates the ‘shark tank rounds’ in UFC training camps.

There are four three-week interval training segments in the UFC Fit Home Workout Program. The first few weeks are designed to develop your strength, flexibility and conditioning in preparation for the training in the later weeks. You just get better each week so by Week 12, you are definitely going to be in the absolute best shape of your life just like a UFC athlete. For the UFC Fit Home Workout Program, you just need two sets of dumbbells (which are light and heavier) and a mat.

You get the same fitness training techniques and motivation as professional athletes with the UFC Fit Home Workout Program. UFC Fit Home Workout Program has everything you need for weight-loss and toning up your body. It is for anyone looking to change their body and who wants to work out at home.

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Organic Wheat Grass by Amazing Grass

Organic Wheat Grass by Amazing Grass is a ready to drink greens powder that is raw, vegan, gluten free, GMO free and 100% organic. Its ingredient is certified organic whole-leaf wheat grass which is also known as triticum aestivum. Organic Wheat Grass is best kept frozen or refrigerated after opening to preserve its freshness. 

Organic Wheat Grass is a complete food with enzymes and all essential amino acids. It is a natural source of antioxidants to help repair damaged cells.

Organic Wheat Grass powder is easy to drink. You just need to mix the Organic Wheat Grass of your favorite juice, water or you can also try it in a smoothie. It is recommended that Organic Wheat Grass should be taken in the morning to jump start your day to give you a boost of energy all throughout the day.

When you take Organic Wheat Grass by Amazing Grass, it:

• Increases & sustains energy naturally
• Detoxifies and cleanses your body
• Has high alkalinity that helps balance acidic pH levels
• Strengthens immune system

Per 8 gram serving, Organic Wheat Grass Powder offers:

• A naturally balanced source of Phytonutrients & Carotenoids
• 2x more dietary fiber than an 8 gram serving of oat bran
• 2x more iron than a 30 gram serving of fresh spinach
• Excellent source of folic acid, beta carotene & vitamin C

Organic Wheat Grass Powder is readily available in three different sizes to choose from: 100 servings, 30 servings and 60 servings. It is also available in a box with 15 count of Organic Wheat Grass Packets which is very convenient for people on the go. Organic Wheat Grass can also be bought in tablet form and get the same benefits as the one in powder form. The Organic Wheat Grass Tablets are convenient too for people who find it difficult to consume green vegetable nutrition. The tablets break down fast so nutrients are absorbed quickly into your bloodstream.

They also have a product that's called Amazing Trio which consists of Barley grass, Wheat grass and Alfalfa. This simple combination gives you not one but three of the best organic greens around. Made from some of the finest ingredients on Earth, The Amazing Trio delivers whole food nutrition that tastes great.

We highly recommend you to buy the Organic Wheat Grass offered by Amazing Grass. All it takes is just one glass of Organic Wheat Grass drink to reach your daily quota of five to nine servings of fruits and vegetables. 

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Terrapur Super Max Colon Cleanse

Terrapur Super Max Colon Cleanse is a supplement to detoxify your colon. Terrapur Super Max Colon cleans helps flush harmful waste to remove the belly fat. This was designed to initiate a way of losing weight. A detox in your colon can restore your energy. The toxic waste in your body can be the cause of your deteriorating health and can make you feel weak. Regular colon cleansing is one of the best ways to improve your health. Terrapur Super Max Colon Cleanse is specially formulated to help with your digestive problems. 

Each bottle of Terrapur Super Max Colon Cleanse is made up of 90 Veggie capsules that’s good for one month combined with natural ingredients such as:

• Aloe Vera - ability to stimulate metabolism by helping liver cells convert fat into energy.
• Bentonite Clay - Absorbs toxins into the clay, flushing them out through bowel movement.
• Black Walnut Hulls - a powerful laxative and parasite remover.
• Oat Bran Powder - Considered to have a high fiber content that helps to improve bowel movement.
• Flaxseed - Contains fatty acids which is helpful in relieving irritable bowel syndrome.
• Prune - It is also rich in fiber that is known to help with the bowel movement problems.
• L. Acidophilus - Also known as Probiotics. It is to help normalize the bowel movements from people who are suffering from severe constipation.
• Apple Pectin - Also rich in fiber, this ingredient helps to improve your intestinal tract by encouraging the growth of good bacteria.
• Glucomannan - It scrubs the walls of the colon to flush out built-up toxins.
• Psyllium Husk - A water-soluble fiber that helps the stool to soften in cleansing the colon.

Terrapur Super Max Colon Cleanse will give you tons of benefits when you take it for a period of six months:

• Feel clean, light and healthy
• Feel more rested, energetic and relaxed
• You can absorb more nutrients from less food
• Even if it is not a weight loss supplement, you can still have a smaller and sexier belly when you have a cleansed colon.

If you feel bloated or unhealthy with the food that you’ve been eating, Terrapur Super Max Colon Cleanse is the answer to your health problems. Terrapur Super Max Colon Cleanse is highly effective and safe to take. It is a great jump start to any kind of diet or exercise program. Live happy and healthy by naturally cleaning and detoxifying your body. With all the benefits that you can get taking Terrapur Super Max Colon Cleanse, it really is worth the money. 

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Oh She Glows Cookbook

Oh She Glows Cookbook has over 100 Vegan recipes to choose from: soups, smoothies, side dish, breakfast, snacks, entrees, and desserts. There are a lot of gluten-free and soy-free recipes from the Oh She Glows Cookbook.  Oh She Glows Cookbook is not just for people who are Vegans. You can use this book as a reference to add a few vegan meals each week in your own home or to incorporate it to your meat dishes. Oh She Glows Cookbook has been published only this year and it consists of 336 pages. Based on the editorial reviews, people have been raving about the Oh She Glows Cookbook.

Angela Liddon, Author of Oh She Glows Cookbook, first started out blogging recipes from ohsheglows.com to inspire other people about her journey to being healthy and what food can make a change in our lives. It has been one of the most popular and visited vegan recipe blogs on the net. She is one of the well-known food bloggers in the world. That is because people are seeing transformation on Angela that attracts many viewers and have been making changes on their eating habits as well towards being healthy. It is well written since Angela's techniques are to let the vegetables release its deep flavors that you might haven't tried before. She truly is an inspiration.

All the recipes from Oh She Glows Cookbook are easy to prepare and easy to follow. All the ingredients used are whole foods, free from chemicals and additives, which are readily available. The recipes in Oh She Glows Cookbook are all nutritious, well-balanced, comprehensive and vibrant.

Oh She Glows Cookbook is a must-have on any kitchen for anyone who longs to eat well, feel great, and simply glow! Great tasting recipes that’s very doable and captivating photos (which the author personally took herself) of almost all of the dishes…what more can you ask for! 

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truRoots Organic Quinoa

truRoots Organic Quinoa is a super food that is gluten-free, pre-washed and 100% whole grain. truRoots Organic Quinoa comes from farms that use best practices and tradition so it is from premium quality. truRoots Organic Quinoa has a mild nutty flavor, that is high in protein and has a low glycemic index which makes it easier in making a variety of dishes with vegetables. It is quick and easy to prepare as you it can be used in hot or cold recipes. truRoots Organic Quinoa is a great alternative to rice and pasta. When truRoots Organic Quinoa is cooked, it becomes light and fluffy that easily absorbs flavor.

They are packed in a thick plastic material, good quality bag and is resealable so you don't need to transfer it to a storage container.

Taking Quinoa has become a popular health food because of its multiple benefits. It contains more vitamins, nutrients and antioxidants compared to other grains. It is rich in complex carbohydrates which is considered as healthy carbohydrates to keep your glucose levels balanced. I've read from other Quinoa users that they don't get migraines when taking this product. It's probably because Quinoa is high in Riboflavin which promotes blood vessel expansion in the brain that reduces the headaches that you regularly experience. It is also rich in omega-3 fatty acid which is good for your body. Quinoa is high in dietary fiber that promotes regular bowel movement.

truRoots, the maker of the organic quinoa, has a great selection of gluten free products and what's good about this company is the support that they give to the farmers. They have products such as grain pastas which has a special combination of quinoa, amaranth and brown rice and qookies made of gluten-free flour. truRoots does not only care for their farmers, but also to their consumers giving them a wide variety of products for us to eat healthy. A really good brand you can rely on.

TruRoots Organic Quinoa can be used in a lot of ways. It can be a rice substitute, side dish, base for a salad, breakfast cereal and can be added to your favorite smoothie. It is highly recommended to keep them in the freezer so it stays fresh.

truRoots Organic Quinoa is a real bargain as it comes in a 4-pound bag and is one of nature's most nutritious foods. truRoots Organic Quinoa is a must-have kitchen staple because of its versatile and delicious taste.

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InstaNatural Rosehip Seed Oil

InstaNatural Rosehip Seed Oil is 100% pure and organic. Rosehip Seed Oil has a lot of benefits especially when it comes to healing the skin since it contains essential fatty acids which are Omegas 6, 3 and 9. Rosehip Seed Oil is also rich in Vitamins A and C that are rich in antioxidants which makes your hair, face, nail and skin feel smoother and more radiant. It can be used to treat various skin conditions such as dermatitis, acne, eczema, sun burnt skin, brittle nails and wrinkles. When applied, it quickly absorbs into the skin replenishing moisture and creates a protective barrier on the skin to help prevent dehydration. 

You can also add the Rosehip seed oil as your beauty regimen for:

• Damage caused to skin due to sun-exposure
• Getting help with dryness, roughness and more
• Decreasing old and hardened scars and diminishing the appearance of marks, including scars, dark spots and stretch marks
• Nourishing the skin deeply to make the skin smoother and more even.
• Shinier and softer hair.
• Nail care such as peeling and cracking of nails.
• Cell regenerating and healing properties repairs skin structure.

InstaNatural Rosehip Seed Oil has no unnecessary fillers and is undiluted. It is also paraben, alcohol, chemical, preservative and fragrance free. It is carefully packaged in a glass bottle with a pump dispenser.  InstaNatural Rosehip Seed Oil is extracted from the wild rose shrub which is also called Rosa Mosqueta that grows in South Africa mainly in Chile.

InstaNatural Rosehip Seed Oil is highly recommended for dry, flaky, and uneven skin as a moisturizer. It is easy to apply. You just need to put two to three drops of this essential oil on your fingertips, rub them together and gently massage it to your face, scalp and/or any parts of your skin. It absorbs really quickly so your skin doesn't feel sticky or greasy. Even if you have oily skin, you can still use the Rosehip oil because it is very light. For some reason, the oil production seems to slow down when you religiously use it. It is strictly meant for external use only. To extend its life, you can keep your InstaNatural Rosehip Seed Oil refrigerated.

InstaNatural Rosehip Seed Oil has gained popularity throughout the world for its many benefits. The healing and beauty properties that you get from this essential oil is a great value for the money. Rosehip Oil is definitely one of the most sought-after natural oils in the personal care industry. 

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Tony Horton's P90X3 Program Series

Tony Horton's P90X3 Program Series is developed to get your body transformed in just half an hour a day for 90 days through Muscle Acceleration system. He designed a fitness program with only 30 minutes a day due to the hectic schedule that people have and it demands a little time to squeeze in for a little workout every single day. You do not have to be a lean mean machine to begin with the P90X3 program. P90X3 is for everyone whether you're a beginner or a Fitness Pro. What's good about P90X3 is you can still start the program even if you have not accomplished P90X and P90X2 challenges. I’m sure that you’re interested to know what’s inside the kits of P90X3. There are three options to choose from: P90X3 Base Kit, P90X3 Deluxe Kit and P90X3 Ultimate Kit. 

The P90X3 Base Kit includes:

• 16 Extreme 30-minute workouts on 8 DVDs
• P90X3 Nutrition Guide
• P90X3 Fitness Guide
• How to Accelerate DVD
• Workout Calendar
• 24/7 Online Support

The P90X3 Deluxe Kit includes:

• 16 Extreme 30-minute workouts on 8 DVDs
• P90X3 Nutrition Guide
• P90X3 Fitness Guide
• How to Accelerate DVD
• Workout Calendar
• 24/7 Online Support
• 3 Additional P90X3 Elite Workouts on 1 DVD
• Energy & Endurance Pre-Workout Formula
• 3 Pro-Grade Resistance Bands

The P90X3 Ultimate Kit includes:

• 16 Extreme 30-minute workouts on 8 DVDs
• P90X3 Nutrition Guide
• P90X3 Fitness Guide
• How to Accelerate DVD
• Workout Calendar
• 24/7 Online Support
• 3 Additional P90X3 Elite Workouts on 1 DVD
• Energy & Endurance Pre-Workout Formula
• 3 Pro-Grade Resistance Bands
• Premium Beachbody Jump Mat
• P90X Results & Recovery Formula
• P90X Chin Up Bar
• P90X Chin-Up Max

All the workouts in P90X3 are divided into 4 categories: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts and are sub-categorized by the following:

Resistance Workouts

• Total Synergistics
• The Challenge
• Incinerator
• The Warrior
• Eccentric Upper
• Eccentric Lower

Power Workouts

• Agility X
• Triometrics
• Decelerator

Cardio Workouts

• Cardio Vascular Extreme (CVX)
• Mark Briggs Inspired MMA Workouts (MMX)
• Accelerator

Core, Flexibility & Balance Workouts

• Pilates X
• X3 Yoga
• Isometric
• Dynamix

The P90X3 workouts are very intense so the only thing you need to do is always be prepared to give it your all with the whole duration of 30 minutes.

Beachbody, the maker of P90X3 workout series, is well-known and established for developing some of the most invigorating home workout programs available in the market today. This include programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25. These workouts, without a doubt, have helped a lot of individuals to attain their fitness goals. The P90X3 workout program is definitely worth the buy for anyone who wants to get in great shape fast.

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