Vintage Blast Pre-workout Supplement

Vintage Blast Pre-workout Supplement by Old School Labs is all-natural and safe two-stage pre-workout that's out in the market today. It only comes in 1 flavor which is Blueberry Lemonade which tastes amazing. Vintage Blast Pre-workout Supplement can be used by both men and women to power them through workouts and events. What's good about Vintage Blast Pre-workout Supplement is that it is a non-habit forming product so you don't need to be dependent on it. 

Vintage Blast Pre-workout Supplement contains premium ingredients to form a world-class pre-workout supplement. It doesn't contain any artificial substances, additives and preservatives. Here are the ingredients and its benefits of Vintage Blast Pre-workout Supplement:

STAGE 1 GROUP: START STRONG

• L-Citrulline Malate: A naturally occurring amino acid that improves endurance, relieves soreness and improves aerobic endurance.
• Beta Alanine: An amino acid that boosts athletic performance and exercise capacity, and helps improve physical functioning.
• L-Arginine AKG: Made from the amino acid arginine and alpha-ketoglutaric acid, a naturally occurring chemical. In the body, L-arginine is converted into nitric oxide, which dilates blood vessels for improved blood flow.
• L-Carnitine Tartrate: An amino acid that is important for heart and brain function, muscle movement, and many other athletic processes.
• Caffeine Anhydrous: A known catalyst of metabolism and thermogenesis, caffeine boosts your metabolic rate and energy expenditure, and increases alertness and focus.

STAGE 2 GROUP: FINISH STRONG

• D-Aspartic Acid: Helps enhance endurance and muscular development, and speed the recovery process.
• N-Acetyl-Tyrosine: An amino acid used by the body and brain to support peak performance by helping alertness, alleviating stress, and improving neural communication.
• Micro-Encapsulated Caffeine: A special form of caffeine that provides a controlled release into the body, helping boost alertness and focus longer, and preventing “caffeine crash.”
• Synephrine HCl: Naturally present in oranges, synephrine works in a synergistic way with caffeine and micro-encapsulated caffeine to help increase metabolism and improve peak focus.

MICRONUTRIENTS, VITAMINS & MINERALS GROUP

• Vitamin C
• Flush-Free Niacin
• Vitamin B6
• Vitamin B12
• Vitamin B5
• Magnesium
• Zinc
• Sodium
• Potassium

Vintage Blast Pre-workout Supplement keeps you going so that you can max out every minute of every activity that you do, produce results without being dependent on the product and it is known to have a more holistic formula to enable a peak performance and prep for recovery time. Oh, did I also mention that it doesn't contain carbs or sugars. Yup, you read it right. The sweetener used in the Vintage Blast Pre-workout Supplement comes from the Stevia Leaf Extract. Certified one great product from Old School Labs.

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How to Eat, Move and Be Healthy Guide Book

How to Eat, Move and Be Healthy is a guide book for people who wants to look and feel their best. Each person has needs and How to Eat, Move and Be Healthy Guide Book will help you identify them for you to be healthy from the inside out.

Eat, Move and Be Healthy Guide Book consists of 256 pages, written by Paul Chek, which will help you to achieve your goals in losing weight, changing your physique, dealing with a health challenge or maintaining a healthy lifestyle. It has a 4 step guide:

• Fill in the Questionnaires.
• Develop a Unique Eating Plan for you.
• Build a Personalized Exercise Program that Fits your Needs.
• Fine-tune a Healthier Lifestyle that Fits your Routine.

Features of How to Eat, Move and Be Healthy Guide Book include:

• Learning how to proportion your meals.
• Knowing the truth about fats and oils, animal products and grains.
• Understanding the major impact stress has on your body.
• Discover how getting to sleep by 1030pm can help improve your health.
• Overcoming unwanted symptoms by eating the right foods and taking care of oneself.

Paul Chek, the author of How to Eat, Move and Be Healthy, is a Holistic Health Practitioner Neuromuscular Therapist and Corrective Exercise Specialist. He has been successful in treating the body as a whole system and finding the main cause of the problem. He also founded C.H.E.K Institute in California, in which its main focus is for the education of elite health and exercise professionals.

The author has written a well-detailed information regarding eating, digestion and working out. It is easy to understand. I’m sure that he has dedicated a lot of time researching, including his personal experiences in writing the How to Eat, Move and Be Healthy Guide Book because he seems to be knowledgeable about it. 

If you want to make a 360 degree turn to make changes to your life, now is the time. Eat, Move and Be Healthy Guide Book will definitely help you to achieve that. It's an absolute must-have in achieving better overall health.

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Eat for Health by Dr. Joel Fuhrman

Eat for Health enables you to finally conquer your cravings and food addictions while steering your taste buds toward healthier food choices. You will definitely gain a new perspective on food and eating that will change your life forever about Eat for Health. The whole point of Eat for Health is that you need to eat foods that are high on nutrient density scale. Nutrient density is figured by amount of vitamins and minerals per calorie. A few examples of Nutrient density are Kale, Spinach, some fruits and a whole lot more. 

Eat for Health has a four step approach to adopting this kind of diet. It will teach you to add more and more nutrient dense foods in a little at a time. I do agree with Eat for Health that higher vegetable and fruit intake will help one to feel healthy and more satiated if they are trying to lose weight. Dr. Joel Fuhrman, The author of Eat for Health would want you to realize that vegetables are the best form of food and if you focus on these and other nutrient-dense foods, it will help you live a long and healthy life. It is definitely motivating to read about what bad and good foods do to your body. These best foods in order are vegetables (especially greens), fruits, beans/legumes, nuts/seeds/avocados, and whole grains. Foods that should be limited are animal products, processed foods, white flour, sugar, and oil. We need to eat more foods that are in their natural state and less processed foods. 

You'll find out:

• An explanation of nutrient density, the critical concept which is the foundation of Dr. Fuhrman's dietary advice
• A scientifically proven system that shows you how to lose your food addictions and actually prefer healthy foods over low–nutrient food
• Advice on how to recognize and get rid of toxic hunger
• A gradual, 3-level program with custom menus so you can adjust the program to your individual needs and preferences
• Over 150 delicious and easy recipes that taste phenomenal and are easy to make
• Dr. Fuhrman's Aggregate Nutrient Density Index (ANDI), a nutrient scoring system to measure the nutritional quality of your diet
• Cooking techniques and shopping tips

Everyone should grab a copy of Eat for Health regardless of your current health situation. The title says it all.

“You cannot buy your health; you must earn it through healthy living.”

-Dr. Joel Fuhrman, author of Eat for Health

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THE 5 MOST POPULAR DIETS

There are literally hundreds of thousands of diets in the world. Some are for losing weight, others for weight gain, living a long and healthy life, etc. The word diet comes from Old French diete and Medieval Latin dieta meaning "a daily food allowance". The Latin word diaeta and Greek word diaita mean "a way of life, a regimen". A diet can be described as a set course of eating and drinking in which the kind and amount of food one should eat is been planned out in order to achieve weight loss or follow a certain lifestyle. Below is the list of 5 Most Popular Diets that are known worldwide:

ATKINS DIET

The Atkins Diet is a low-carb diet developed by Robert Atkins. He used the study to resolve his own overweight condition. He later spreas the method in a series of books. The Atkins Diet involves limited consumption of carbohydrates to switch the body’s metabolism from metabolizing glucose as energy over to converting stored body fat to energy. The Atkins Diet, also known as Atkins Nutritional Approach, focuses on regulating the levels of insulin in our bodies through diet. If we consume generous amount of refined carbs, our insulin levels will rise briskly and then fall immediately. Most people on the Atkins Diet consume a higher proportion of proteins than they normally do.

ZONE DIET

The Zone diet is a diet developed by Biochemist Barry Sears. It advocates consuming calories from carbohydrates and protein in a balance ratio. The Zone Diet aims for a nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each time we eat. It boosts the consumption of good quality carbohydrates that is unrefined, and fats such as olive oil, avocado and nuts.

VEGAN DIET

Vegan is a type of diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat food that is processed using animal products and products tested on animals. Vegans do not generally adopt veganism just for health reasons but also for environmental and ethical reasons as well. A vegan diet includes all grains, beans, legumes, vegetables and fruits. There are also many Vegan versions of familiar foods in the market such as vegan hotdogs, ice cream, cheese, etc. Usually, people who decide to go vegan, choose to go vegetarian first and then slowly omit eggs and dairy.

SOUTH BEACH DIET

The South Beach Diet plan is developed by Cardiologist Arthur Agatston and Nutritionist Marie Almon. Its primary function was to prevent heart disease,  but in the early 2000s, it quickly gained popularity as means to lose weight. The South Beach Diet is relatively simple in principle. It replaces "bad carbs" and "bad fats" with "good carbs" and "good fats." Agatston categorized the South Beach Diet into three phases, each progressively becoming more liberal. "Phase 1" lasts for the first two weeks of the diet. It eliminates all sugars, processed carbohydrates, fruits, and some higher-glycemic vegetables as well. Its main purpose is to get rid of the hunger cycle. "Phase 2" continues as long as the dieter wishes to lose weight. It re-introduces most fruits and vegetables and some whole grains as well. "Phase 3" is the maintenance phase and lasts for life. There is no specific list of permitted and prohibited foods. People who follow the South Beach Diet is expected to take what they have learned and apply it to their life without any guidance. 

RAW FOOD DIET

The Raw Food Diet or Raw Foodism is a practice of eating only uncooked, unprocessed and often organic foods or wild foods. Raw foodists generally say that at least three-quarters of food intake should consist of uncooked food. A significant number of raw foodists are also vegans – they do not eat or drink anything which is animal based. There are four main types of raw foodists: raw vegetarians, raw vegans, raw omnivores and raw carnivores.

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Skinny Bitch in the Kitch Recipe Book

Skinny Bitch in the Kitch is a recipe book written by Rory Freedman & Kim Barnouin. They proclaimed themselves as total pigs and eating is their favorite thing to do but they also care about their health. It was their passion for food and concern for health that led them to write Skinny Bitch in the Kitch.

Rory and Kim came up with some kick-ass recipes for every craving there is:

Bitchin’ Breakfasts

PMS (Pissy Mood Snacks)

Sassy soups and stews

Down Home Cookin’

Grown-up Appetizers

Happy Endings (Desserts)

Authors, Rory Freedman & Kim Barnouin

All the recipes listed on Skinny Bitch in the Kitch are all delicious and easy to make. Here’s a sample recipe from the book Skinny Bitch in the Kitch:

Green Goddess Pasta
Serves 4

4 cloves garlic, minced

3 tablespoons refined coconut oil

6 tablespoons vegan butter

3 quarts water

About 5 teaspoons fine sea salt

8 ounces whole wheat or brown rice elbow macaroni

2 zucchini, halved lengthwise and cut into 1⁄4-inch slices

1 broccoli crown, cut into bite-sized florets (about 2-1⁄2 cups)

1⁄2 bunch (about 4 ounces) kale, cut into 1⁄2-inch strips 

1⁄2 teaspoon pepper

1⁄4 cup pine nuts

In a 1-quart saucepan over low heat, combine the garlic and coconut oil and cook, swirling occasionally, until the garlic is fragrant and starting to brown, about 3 minutes. Remove from the heat, add the butter, swirling until it melts, and set aside.

In a 4- to 6-quart stockpot over high heat, combine the water with about  1-1⁄2 tablespoons salt. Bring the water to a boil, add the macaroni, and cook according to the package directions until about 1 minute shy of being done. Stir in the zucchini, broccoli, and kale. Cook until the vegetables are tender and the pasta is cooked, about 1 minute. 

Drain the pasta mixture, reserving 1⁄2 cup of the pasta cooking water. Return the mixture to the pot and stir in the garlic butter, pepper, 3 tablespoons of the pine nuts, and the remaining 1⁄2 teaspoon of salt. Transfer the pasta to plates or a platter, garnish with remaining 1 tablespoon of pine nuts, and serve.

This is a great addition to the Skinny Bitch Book. If you are going to read this book, make sure you are ready for a few swings to the organic market. Also make sure that when you read Skinny Bitch in the Kitch, you should have the strength and energy to clean out your cupboards and fridge. Click on this link for additional information about Skinny Bitch in the Kitch.

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HOW TO LIVE STRESS FREE AND FEEL GREAT EVERYDAY, STARTING TODAY

This book is a starting guide on how to be The Stress Free You. It's completely positive and inspiring.  Elizabeth O'Brien, author of The Stress Free You, genuinely wants you to feel happier and stress-free. She never makes you feel like your life sucks and The Stress Free You will guide you to overcome stress. She kindly explains the ways to make life less stressful and she explains it precise and in details.

If you are feeling stressed out, The Stress Free You is definitely worth the read from yoga to acupuncture to aromatherapy.  She describes the many ways to calming down and relaxing. It's no secret that taking care of oneself will make you feel positive and healthy.  By taking just a few minutes out of your hectic day, you can start living a life less stressful and more enjoyable. The Stress Free You is an easy to comprehend guide in managing stress.  It explains how stress affects the body and outlines various ways for identifying what causes your stress and reducing the uneasiness in your life. I particularly liked Elizabeth O'Brien’s suggestion of creating a bedtime ritual to do before going to sleep. When we begin to improve ourselves, we then begin to feel serene and pleased with life.

About the Author
Elizabeth O'Brien has worked for years on challenges related to stress, procrastination, productivity, and other areas with herself and others. She hopes to continue writing similar works in the future. Elizabeth continues to work to discover better methods to combat these types of challenges. She's focusing on meditation, outdoor activities, spending time with her husband, and their two children. She has also written Turning Stress Into Success, A Positive You and Always Late and Never Happy. 

Do you find yourself getting agitated and tend to overreact to situations? Do you restless when you have to meet someone who kept you waiting? Is there too much stress in your life? If you have answered “yes” to some of these questions, grab a copy of The Stress Free You and you will learn how to live stress free and feel great everyday, STARTING TODAY! Learn more when you click on this link.

       


                                                                 

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