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Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts

Thursday, April 2, 2015

XTFMAX Home Fitness DVD Set

XTFMAX Home Fitness DVD Set is designed for women to burn fat, build lean muscle and toning of the body. XTFMAX Home Fitness DVD Set is a 12 week program that will totally transform your body. The XTFMAX Home Fitness DVD Set has 12 DVDs that features different workouts and different levels from 1 to 4 for beginners to advance. Stephanie Oram and the other XTF trainers will be joining you in the XTFMAX Home Fitness as they will guide you and keep you motivated. 


The 12 workouts in the XTFMAX Home Fitness DVD Set are:
  • Cardio, 26 Mins - Fat shredding, heart pounding workout
  • Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
  • Hard Core, 43 Mins - Ripped midsection and strong core
  • Definitions, 42 Mins - Tones & tightens the full body
  • Cardio Max, 26 Mins - Sweat enducing, calorie burner
  • XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
  • XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
  • Chest & Back, 39 Mins - Toned & chisled upper body
  • Long & Lean, 37 Mins - Strengthen & lengthen muscles
  • XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
  • XTFMAX Abs, 24 Mins - Sexy and toned the midsection
  • Total Body Blitz, 26 Mins - Full body shredding and toning


Also included in the XTFMAX Home Fitness:
  • Training Guide - This is included to help you plan your program and understand the 12 workouts included and its purpose.
  • Nutrition Plan - It is a complete nutrition plan with recipes and meal planning to keep you energized during workouts and maximize the results achieved.
  • Motivational Poster - This is needed to track your progress. You can also post your before and after pictures to help you stay motivated.



With XTFMAX Home Fitness, you'll be in the best shape of your life. The only thing that you will be needing is dumbbells or resistance bands. I highly recommend XTFMAX Home Fitness especially to moms and for every woman who would want to be fit and healthy.


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Thursday, December 25, 2014

Paleo Protein Egg White

Paleo Protein Egg White is a soy-free protein powder that is easy to digest. Paleo Protein Egg White is also gluten-free, GMO free and has low carb.

Paleo Protein Egg White can be taken before meals or in between meals to satisfy your hunger and also to boost your energy levels. It is easy to mix and doesn’t clump. Paleo Protein Egg White has added digestive enzymes and electrolytes to make this formula easily digested.

Paleo Protein Egg White has two available flavors: Vanilla and Chocolate. The ingredients for Vanilla are Egg Albumin, Pure Vanilla Extract and Sunflower Lecithin while the Chocolate flavored consists of egg Albumin (Egg White Powder), Cocoa Powder, Natural Chocolate Flavor, Stevia and Sunflower Lecithin. Each scoop contains 120 calories with only 2 grams of carbohydrates. Paleo Protein Egg White also provides all the essential and branched chain amino acids plus other naturally occurring amino acids which makes it a great product.

Paleo Protein Egg White does:
  • Assist with Weight Management
  • Improve Muscle Strength
  • Help with Overall Health & Sense of Well-Being

Paleo, Inc, the maker of Paleo Protein Egg White, aims to help change someone else’s life by eating healthy. Its sole mission is to develop, manufacture, and sell all things Paleo to the masses. They want to educate and spread the news of this life-altering movement. Paleo, Inc. is dedicated to making the Paleo Lifestyle as easy as possible for you to follow. They also have other Paleo products that you can try such as the Paleo Wraps, Paleo Waffles, and a whole lot more.




Paleo Protein Egg White is absolutely delicious. It is a true Paleo Protein as it has no Whey in it. This is one great product to use for people who have dairy allergies. Paleo Protein Egg White is packed with 20 grams of protein per scoop which makes this a great protein supplement to take.
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Thursday, December 18, 2014

Primal Whey Protein Powder

Primal Whey Protein is probably one of the cheapest protein drinks I have ever seen and has the finest native grass-fed Whey Protein ingredient available since it is made with Proserum. Primal Whey Protein's milk ingredient is derived from cows that are 100% grass-fed on natural pastures. It is GMO-free, hormone-treatment-free, pesticide and chemical-free and undergoes minimal processing. Primal Whey Protein also uses Stevia Leaf as their sweetener.


Primal Whey Protein blends well and doesn't clump up even if you're using a blender bottle and not to mention that it is smooth to drink.  You can also add Primal Whey Protein to make wonderful fruit and vegetable smoothies. It has three different delicious flavors that are easy to mix even with just water namely Chocolate (with 15 grams of protein per scoop), Plain (with 16 grams of protein per scoop) and Vanilla (with 15 grams of protein per scoop).  All the flavors of Primal Whey Protein have 80 calories per scoop. It also mixes well with milk, coconut milk, almond milk, hemp milk or any liquid. In addition to its many health-promoting properties, it is a great way to curb hunger while maintaining good energy levels. Primal Whey Protein is also a perfect pre and post-workout supplement, can be taken before meals or between meals or anyone interested in optimal health. Primal Whey Protein has a 2 year shelf life from the date of manufacture.



Here is the complete health benefits of Primal Whey Protein:
  • Provides all the essential amino acids in correct balance
  • Improves muscle strength
  • Helps with overall health and energy levels
  • Promotes antioxidant production (Glutathione precursors)
  • Prebiotic support for easy digestion


Primal Whey Protein can be consumed by adults and children. It is the best choice for the parent in search of the healthiest snack for themselves and their children. Primal Whey Protein is Paleo friendly and is a quick meal or snack. 


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Tuesday, October 28, 2014

Rushfit Home Training Program

Rushfit Home Training Program is a workout that has Georges St-Pierre, a Mixed Martial Arts fighter and Welter-Weight Champion, who will push you to your limit to do strength, endurance and core training to get you in the best and healthiest shape of your life in just 8 weeks. You read it right: you get to be trained by Georges St-Pierre with a high intensity full body program that will help you build and cut muscle and to give you maximum results in a short period of time.


The Rushfit home training program is designed to target six primary training areas. These are strength, endurance, core stability, power, flexibility, and balance & agility. The Rushfit home training program includes 6 DVD workouts with over 550 minutes of intense training. Details of the DVDs as follow:
  • Strength & Endurance Workout - Introduction to MMA-style circuit training, a highly efficient and powerful form of exercises.

  • Abdominal Strength & Core Training - Specifically designed for greater balance and total body control. Having a strong core is the key for your daily movements and is essential in having the best abs of your life. 
  • The Fight Conditioning Workout - Designed to improve coordination and muscle memory to help you resist fatigue. Raise your total functional strength and performance with real fight techniques.
  • Explosive Power Training - Designed to increase your strength and endurance based on plyometric exercises.
  • Full Body Strength & Conditioning Workout - You’ll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.
  • Balance & Agility and Stretching for Flexibility - Composed of two workouts in one DVD. The first workout focuses on the stretching for flexibility in preventing injury. The second workout teaches balance and agility with an MMA-specific focus.



When you purchase the Rushfit home training program, you will also get:
  • Three training calendars for beginner, intermediate and advanced for you to plan your training around your schedule.
  • Rushfit Nutritional Guide with meal planner to fuel you with the best nutrients in boosting your performance to get positive results.
  • Rushfit Workout Guide to transform your fitness in just 8 weeks and to help you accomplish your goals.

The Rushfit home training program can be for both men and women in all fitness levels. The only thing that you need to have is a small assortment of dumbbells or handheld weights ranging from 5 lbs to 30 lbs. Nothing more, nothing less.


The Rushfit home training program is an effective and challenging workout program that can be easily done at the comfort of your own home designed to produce results quickly for as long as you follow the plan and commit to the program.


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Saturday, October 25, 2014

Clif Builder’s Protein Bar

Clif Builder’s Protein Bar is a great tasting nutritious bar and low glycemic food that you can get in the market today.  Clif Builder’s Protein Bar is packed with 20 grams of best quality of protein from soy and nuts. Since it has high content of protein, taking Clif Builder's Protein Bar helps speed up recovery after exercise, promotes muscle and strength. It has no transfat, no hydrogenated oils and non-GMO.

Clif Builder's Protein Bar has a delectable taste that consists between 32% to 35% organic ingredients. It has a sweet tasting flavor that has a creamy and chewy texture, unlike other protein bars that have dry, chalky texture, which is hard to eat. Clif Builder's Protein Bar includes 23 essential vitamins and minerals for aiding protein metabolism and carbohydrates for maximum and sustained energy. The protein found in these bars are free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.


Clif Builder's Protein Bar has eight flavors to choose from:
  • Chocolate - Packed with cocoa dipped and double-decker crisp
  • Chocolate Chip - Tastes good that you just feel like dunking this bar in milk.
  • Vanilla Almond - This bar is packed with sweet vanilla and crunchy almonds.
  • Chocolate Mint - This bar is packed with chocolate and cool, refreshing mint.
  • Crunchy Peanut Butter - This bar is packed with salty, organic peanuts and peanut butter.
  • S'mores - his bar is packed with the flavors of graham crackers, marshmallow, and chocolate.
  • Cookies 'N Cream - Packed with crunchy cookie bits and finished off with a creamy chocolate coating.
  • Chocolate Peanut Butter - A protein-powerful way to work chocolate and peanut butter in one bar into your recovery regimen.


The best time to eat a Clif Builder's Protein Bar is within 30 minutes of completing a workout. The protein that you gain from the bar helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems. This bar also keeps your brain working properly. It gives you that brain boost you need to make it through.



Clif Builder's Protein Bar will help you enhance your performance and provide energy. Clif Builder's Protein Bar will give you a balance of protein and carbohydrates that will surely sustain your workouts and reach your desired goals. It packs 40 percent of your recommended daily allowance of protein in a sweet, creamy bar. Clif Builder's Protein Bar is a cut above many other protein options.
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Monday, July 28, 2014

C4 Pre-Workout Supplement

C4 Pre-Workout Supplement is unique compared to other products because of its distinct and effective creatine compound. It is a great pre-workout formula that’s tailored for bodybuilders and weight trainers looking for the pump and focus without the fillers. Traditional creatine forms cause digestive problems. So, C4 Pre-workout supplement pioneered Creatine Nitrate. The difference between C4 pre workout and other Creatine Nitrate products is how the nutrients and ingredients are delivered to the muscles through the blood pathways. Using this supplement gives you more strength and energy for strong lifts and long-lasting repetitions. 

This pre-workout supplement has a lot of delicious flavors namely: 

  • Orange 
  • Pink Lemonade 
  • Fruit Punch
  • Watermelon
  • Green apple
  • Icy Blue Razz 
  • Strawberry Margarita 
  • Pineapple

C4  Pre-workout supplement offers way more flavors than any other products in the market and taste is a major factor for most people. The powder can be easily mixed, even with a cup and spoon, which is best taken 30 minutes before working out.



The key ingredients of C4 Pre-workout supplement are:
  • Beta Alanine - increases energy levels and endurance by acting as a physical buffer – giving your workout the sustainability that it needs to last longer. Commonly found in bodybuilding supplements, Beta Alanine increases the level of Carnosine in muscle and other tissue. This slows the buildup of lactic acid increasing muscular endurance.
  • Creatine Nitrate – contributes to absorption and an insane amount of energy before and during a workout.
  • Arginine AKG – promotes the hormone and production of insulin in the body which pumps more blood throughout your body. With a healthy blood flow the needed nutrients is delivered to your muscles which increases their mass and repair ability. Another vasodilator, Arginine also encourages the release of growth hormone and promotes fat metabolism and helps your body expel ammonia.

These three nutrients fuel muscle synthesis.  It also comes with other essentials for the body: calcium, vitamin C, vitamin B12, niacin (vitamin B3) and folic acid (vitamin B9). B vitamins are “energy” vitamins and along with calcium that contribute to energy, which is needed for workouts.

If you’re looking for a pre-workout supplement, then C4 is the one for you! C4 pre-workout supplement has a good balance without feeling dizzy. There are so many advantages to this product, from its mixture, to its range of great tasting flavors, and most importantly, the exceptional energy that it provides. 




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