How to Eat, Move and Be Healthy
is a guide book for people who wants to look and feel their best. Each person
has needs and How to Eat, Move and Be Healthy Guide Book will help you identify
them for you to be healthy from the inside out.
Eat, Move and Be Healthy Guide
Book consists of 256 pages, written by Paul Chek, which will help you to
achieve your goals in losing weight, changing your physique, dealing with a
health challenge or maintaining a healthy lifestyle. It has a 4 step guide:
- Fill in the Questionnaires.
- Develop a Unique Eating Plan for you.
- Build a Personalized Exercise Program that Fits your Needs.
- Fine-tune a Healthier Lifestyle that Fits your Routine.
Features of How to Eat, Move and Be Healthy Guide Book include:
- Learning how to proportion your meals.
- Knowing the truth about fats and oils, animal products and grains.
- Understanding the major impact stress has on your body.
- Discover how getting to sleep by 1030pm can help improve your health.
- Overcoming unwanted symptoms by eating the right foods and taking care of oneself.
Paul Chek, the author of How to
Eat, Move and Be Healthy, is a Holistic Health Practitioner Neuromuscular
Therapist and Corrective Exercise Specialist. He has been successful in
treating the body as a whole system and finding the main cause of the problem.
He also founded C.H.E.K Institute in California, in which its main focus is for
the education of elite health and exercise professionals.
The author has written a
well-detailed information regarding eating, digestion and working out. It is
easy to understand. I’m sure that he has dedicated a lot of time researching,
including his personal experiences in writing the How to Eat, Move and Be
Healthy Guide Book because he seems to be knowledgeable about it.
If you want to make a 360 degree
turn to make changes to your life, now is the time. Eat,
Move and Be Healthy Guide Book will definitely help you to achieve
that. It's an absolute must-have in achieving better overall health.
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