Practical Paleo Recipe Book

Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle is a recipe book with over 120 easy recipes to choose from. Practical Paleo also includes a 30-day meal plans to support:

• Immune health (autoimmune conditions)
• Blood sugar regulation (diabetes 1 & 2, hypoglycemia)
• Digestive health (leaky gut, IBS & IBD)
• Multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
• Heart health (cholesterol & blood pressure)
• Neurological health (Parkinson's & Alzheimer's)
• Cancer recovery
• Fat loss
• Athletic performance

Practical Paleo is not only a recipe book but it is also a guide for us to eat healthy by avoiding processed foods. By doing so, you will look and feel good plus you also will be losing weight. The best part of it all, Practical Paleo will help you decrease or completely take out symptoms associated with common health disorders.

Practical Paleo consists of 432 informative pages and is written by Diane Sanfilippo, who has written few books including “The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally” and “The 21-Day Sugar Detox Cookbook”. Diane Sanfilippo is a Certified Nutrition Consultant specializing in blood sugar regulation and digestive health. She also writes her own health blogs, teaches nutrition seminars and has weekly health podcast in iTunes.

Going back to the Practical Paleo Resource Book, the customer reviews are awesome. Diane Sanfilippo did a good job writing this because it is easy to understand and the recipes are great, not to mention the beautiful pictures. Even if you say that you are an expert in the Paleo approach, you will still learn and find new things in this book.

Practical Paleo Resource Book is a must have on every household, giving you tips on how to live healthy, cook healthy and be healthy. It will definitely benefit you and your family. Nowadays, there are a lot of fad diets that's confusing or make you thin instantly, but is not a good approach to being healthy. The Practical Paleo Resource Book has so much information that will help you understand what Paleo is and how it can improve one's health.

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Oh She Glows Cookbook

Oh She Glows Cookbook has over 100 Vegan recipes to choose from: soups, smoothies, side dish, breakfast, snacks, entrees, and desserts. There are a lot of gluten-free and soy-free recipes from the Oh She Glows Cookbook.  Oh She Glows Cookbook is not just for people who are Vegans. You can use this book as a reference to add a few vegan meals each week in your own home or to incorporate it to your meat dishes. Oh She Glows Cookbook has been published only this year and it consists of 336 pages. Based on the editorial reviews, people have been raving about the Oh She Glows Cookbook.

Angela Liddon, Author of Oh She Glows Cookbook, first started out blogging recipes from ohsheglows.com to inspire other people about her journey to being healthy and what food can make a change in our lives. It has been one of the most popular and visited vegan recipe blogs on the net. She is one of the well-known food bloggers in the world. That is because people are seeing transformation on Angela that attracts many viewers and have been making changes on their eating habits as well towards being healthy. It is well written since Angela's techniques are to let the vegetables release its deep flavors that you might haven't tried before. She truly is an inspiration.

All the recipes from Oh She Glows Cookbook are easy to prepare and easy to follow. All the ingredients used are whole foods, free from chemicals and additives, which are readily available. The recipes in Oh She Glows Cookbook are all nutritious, well-balanced, comprehensive and vibrant.

Oh She Glows Cookbook is a must-have on any kitchen for anyone who longs to eat well, feel great, and simply glow! Great tasting recipes that’s very doable and captivating photos (which the author personally took herself) of almost all of the dishes…what more can you ask for! 

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IT'S ALL GOOD: Delicious, Easy Recipes

It’s All Good Cookbook is designed to eliminate  processed foods, coffee, alcohol, dairy, eggs, sugar, shellfish, deep-water fish, wheat, meat, and soy. Gwyneth Paltrow, author of It's All Good Cookbook, chose to create this book to promote positive health.  

It’s All Good Cookbook is actually a good book. The food in this book are all healthy food recipes that. Gwyneth even asked for approval from both a doctor and a chef. It’s All Good Cookbook also explains why she eats this way and the benefits it provided for her. The recipes may seem weird for those who cannot live without bread, milk, and red meat. 

The ingredients are practical and easy to find - unlike some other cookbooks I have. You can get all the ingredients at your local food stores. Occasionally, you might have to pay the natural foods store a visit for some ingredients. The recipes contain no sugar but do have natural sugar in form of fruits, natural syrups or nectar and juices. There is no dairy anywhere in the recipes, and all the baking is gluten-free.

It’s All Good Cookbook has 303 pages and it’s a great addition to your collection of cookbooks. You will see that each recipe has symbols indicating whether a recipe is vegan, protein rich or fits in an elimination diet. Gwyneth opens the book by narrating what happened to her in 2011 when she suddenly felt ill and for a moment she thought she had a stroke. She experienced a severe headache, and difficulty in breathing. She consulted a doctor and finally she came in tough with a doctor who practices a holistic approach towards food and lifestyle. After that, Gwyneth decided to make some drastic changes to her food and felt the urge to share her recipes with the rest of the world, resulting in It’s All Good Cookbook.

About the Authors

Actress Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Julia Turshen also helped out in coming up with this healthy cookbook. Together, they concocted 185 delectable recipes.  Each recipe adheres to the physician's guidelines and it is tasty as it is healthful. Paltrow's second book, It’s All Good Cookbook, was inspired by her own real-life health challenges. Her first book became the New York Times bestselling cookbook which is My Father's Daughter.  

It’s All Good Cookbook is a great book for anyone who wants to be healthy. It's definitely worth the money! This isn't just a cookbook, it's a very helpful tool for a new way of life.

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