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Showing posts with label cardio workouts. Show all posts
Showing posts with label cardio workouts. Show all posts

Tuesday, January 6, 2015

Tony Horton’s 10-Minute Trainer DVD Workout

Tony Horton has done it again with his 10-Minute Trainer DVD Workout. The 10-Minute Trainer DVD Workout is a series of workouts that's designed to lose weight and to tone your body. It combines fat-burning cardio, body toning and sculpting, and ab moves. The workout comes with resistance bands for even rapid results. With the program of working out for ten minutes per day, you can burn as many calories as 30 minutes of jogging. 


The 10-Minute Trainer DVD Workout comes with 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.

The Workouts from the 10-Minute Trainer DVD include:
  • Cardio (10 Minutes)
  • Total Body (10 Minutes)
  • Lower Body (10 Minutes)
  • Abs (10 Minutes)
  • Yoga Flex (10 Minutes)
  • BONUS: Tony's On-the-Go Workout Cards


Beachbody, the maker of the 10-Minute Trainer DVD Workout, is well-known and established for developing some of the most invigorating home workout programs available in the market today. This include programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25. These workouts, without a doubt, have helped a lot of individuals to attain their fitness goals.


The 10-Minute Trainer DVD Workout gives you better results in less time. This is a great way to start working out and it is easy to follow. For someone who has a busy life or who wants to workout fast and get it done, these are a perfect regimen any time of the day. It is also ideal to have the 10-Minute Trainer DVD Workout kit if you are traveling. Now, you don't have an excuse not to workout. You may also want to try Tony Horton’s P90X3 workout program. This program gets your body transformed in just half an hour a day for 90 days through Muscle Acceleration system. The P90X3 workouts are very intense so the only thing you need to do is always be prepared to give it your all with the whole duration of 30 minutes.


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Tuesday, October 7, 2014

Tony Horton's P90X3 Program Series

Tony Horton's P90X3 Program Series is developed to get your body transformed in just half an hour a day for 90 days through Muscle Acceleration system. He designed a fitness program with only 30 minutes a day due to the hectic schedule that people have and it demands a little time to squeeze in for a little workout every single day. You do not have to be a lean mean machine to begin with the P90X3 program. P90X3 is for everyone whether you're a beginner or a Fitness Pro. What's good about P90X3 is you can still start the program even if you have not accomplished P90X and P90X2 challenges. I’m sure that you’re interested to know what’s inside the kits of P90X3. There are three options to choose from: P90X3 Base Kit, P90X3 Deluxe Kit and P90X3 Ultimate Kit. 


The P90X3 Base Kit includes:
  • 16 Extreme 30-minute workouts on 8 DVDs
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • How to Accelerate DVD
  • Workout Calendar
  • 24/7 Online Support

The P90X3 Deluxe Kit includes:
  • 16 Extreme 30-minute workouts on 8 DVDs
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • How to Accelerate DVD
  • Workout Calendar
  • 24/7 Online Support
  • 3 Additional P90X3 Elite Workouts on 1 DVD
  • Energy & Endurance Pre-Workout Formula
  • 3 Pro-Grade Resistance Bands

The P90X3 Ultimate Kit includes:
  • 16 Extreme 30-minute workouts on 8 DVDs
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • How to Accelerate DVD
  • Workout Calendar
  • 24/7 Online Support
  • 3 Additional P90X3 Elite Workouts on 1 DVD
  • Energy & Endurance Pre-Workout Formula
  • 3 Pro-Grade Resistance Bands
  • Premium Beachbody Jump Mat
  • P90X Results & Recovery Formula
  • P90X Chin Up Bar
  • P90X Chin-Up Max

All the workouts in P90X3 are divided into 4 categories: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts and are sub-categorized by the following:

Resistance Workouts
  • Total Synergistics
  • The Challenge
  • Incinerator
  • The Warrior
  • Eccentric Upper
  • Eccentric Lower

Power Workouts
  • Agility X
  • Triometrics
  • Decelerator

Cardio Workouts
  • Cardio Vascular Extreme (CVX)
  • Mark Briggs Inspired MMA Workouts (MMX)
  • Accelerator

Core, Flexibility & Balance Workouts
  • Pilates X
  • X3 Yoga
  • Isometric
  • Dynamix



The P90X3 workouts are very intense so the only thing you need to do is always be prepared to give it your all with the whole duration of 30 minutes.



Beachbody, the maker of P90X3 workout series, is well-known and established for developing some of the most invigorating home workout programs available in the market today. This include programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25. These workouts, without a doubt, have helped a lot of individuals to attain their fitness goals. The P90X3 workout program is definitely worth the buy for anyone who wants to get in great shape fast.
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