Rushfit Home Training Program

Rushfit Home Training Program is a workout that has Georges St-Pierre, a Mixed Martial Arts fighter and Welter-Weight Champion, who will push you to your limit to do strength, endurance and core training to get you in the best and healthiest shape of your life in just 8 weeks. You read it right: you get to be trained by Georges St-Pierre with a high intensity full body program that will help you build and cut muscle and to give you maximum results in a short period of time.

The Rushfit home training program is designed to target six primary training areas. These are strength, endurance, core stability, power, flexibility, and balance & agility. The Rushfit home training program includes 6 DVD workouts with over 550 minutes of intense training. Details of the DVDs as follow:

• Strength & Endurance Workout - Introduction to MMA-style circuit training, a highly efficient and powerful form of exercises.

• Abdominal Strength & Core Training - Specifically designed for greater balance and total body control. Having a strong core is the key for your daily movements and is essential in having the best abs of your life. 
• The Fight Conditioning Workout - Designed to improve coordination and muscle memory to help you resist fatigue. Raise your total functional strength and performance with real fight techniques.
• Explosive Power Training - Designed to increase your strength and endurance based on plyometric exercises.
• Full Body Strength & Conditioning Workout - You’ll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.
• Balance & Agility and Stretching for Flexibility - Composed of two workouts in one DVD. The first workout focuses on the stretching for flexibility in preventing injury. The second workout teaches balance and agility with an MMA-specific focus.

When you purchase the Rushfit home training program, you will also get:

• Three training calendars for beginner, intermediate and advanced for you to plan your training around your schedule.
• Rushfit Nutritional Guide with meal planner to fuel you with the best nutrients in boosting your performance to get positive results.
• Rushfit Workout Guide to transform your fitness in just 8 weeks and to help you accomplish your goals.

The Rushfit home training program can be for both men and women in all fitness levels. The only thing that you need to have is a small assortment of dumbbells or handheld weights ranging from 5 lbs to 30 lbs. Nothing more, nothing less.

The Rushfit home training program is an effective and challenging workout program that can be easily done at the comfort of your own home designed to produce results quickly for as long as you follow the plan and commit to the program.