Les Mills Combat DVD Workout

Les Mills Combat DVD Workout is a mixed martial arts workout where you need to punch, kick, and block in order to burn calories and to define your muscles. You can burn as much as 1,000 calories per hour all in a single workout. Les Mills Combat DVD Workout combines 6 unique mixed martial arts discipline in a workout namely:  

• Karate
• Capoeira
• Jiu Jitsu
• Muay Thai
• Taekwondo
• Boxing

You don't need to be an expert to start doing the Les Mills Combat. This type of workout is designed for people on whatever fitness level he belongs to. It can also complement to other workout programs.

Les Mills Combat is the extreme MMA-inspired workout program from the same creators of INSANITY and P90X, who is Beachbody. Les Mills Combat is designed for you to be fit in just 60 days. It comes with 7 workouts on 5 DVDs, fitness guide, nutrition guide, tape measure and measurement tracker. The 7 workouts are:

• LES MILLS COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts.
• LES MILLS COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves.
• LES MILLS COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching.
• LES MILLS COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders.
• LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
• LES MILLS COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
• LES MILLS COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

The only requirement that you need in order for you to be successful in doing the Les Mills Combat is having to have ample space to move from front to back and side to side. What I like about Les Mills Combat is that you don't need to invest that much time in doing the workout itself because the dvds vary between 30 minutes and 60 minutes. Very doable and manageable. You'd definitely love these workouts. They will make you sweat.

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Promax Lower Sugar Protein Bar

Promax Lower Sugar Protein Bar is the perfect snack for you if you're looking for something that has the perfect balance of protein and carbohydrates. Promax Lower Sugar Protein Bar has 40% less sugar compared to other leading regular energy bars. Promax Lower Sugar Protein Bar only has 3g of sugar while the leading regular protein bars contain 13 to 23g of sugar. If you're curious as to why Promax Lower Sugar Protein Bar tastes sweet, it is sweetened with Stevia, which is 45 times sweeter than sugar. It is gluten-free, Kosher and Vegetarian friendly. Promax Lower Sugar Protein Bar has no artificial sweeteners or preservatives, high fructose corn syrup or gelatin.

Promax Lower Sugar Protein Bar has five great tasting flavors namely:

• Honey Peanut - Each bar contains 180 calories, 14 grams of Fiber, 3 grams of sugar and 18 grams of Muscle Building Protein.

• Chocolate Mint - Each bar contains 190 calories, 14 grams of Fiber, 3 grams of sugar and 18 grams of Muscle Building Protein.
• Chocolate Fudge - Each bar contains 220 calories, 14 grams of fiber, 9 grams of sugar and 18 grams of Muscle Building Protein.
• Peanut Butter Chocolate - Each bar contains 220 calories, 14 grams of fiber, 9 grams of sugar and 18 grams of Muscle Building Protein.

• Peanut Butter Cookie Dough - Each bar contains 240 calories, 11 grams of Fiber, 9 grams of Sugar and 18 grams of Muscle Building Protein. 

Promax Nutrition, the maker of Promax Lower Sugar Protein Bar, is passionate about being fit and nourishing our bodies. When they have launched the protein bar, they outscored other competitors by giving the energy, health, and training benefits that make the bar enduring.

Promax Lower Sugar Protein Bar can be taken in between meals, before or after working out or anytime as a snack to satisfy your hunger. Each bar has 18 vitamins, minerals and antioxidants. These protein bars will give you the satisfaction that your body needs. Promax Lower Sugar Protein Bar has the right amount of crunch to it. They really have the best tasting protein bars out there. 

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Body Revolution by Jillian Michaels

Body Revolution is a 90-day weight loss program that will make you move in just 30 minutes a day. Body Revolution can definitely make you lose weight as it has a three-phase, 15-workout system. Jillian Michaels did it again with her metabolic training methods. It is said that you can burn more fat using metabolic training compared to cardio or weight training alone. 

Body Revolution can transform and change your life. You can do it at the comfort of your own home. As mentioned earlier, there are three progressive phases and each phase lasts for a month. The workout routines have low-impact modifier so you can follow where you're most comfortable at.

Body Revolution Phase I is: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Body Revolution Phase II is: Greater resistance, dynamic movements, and more challenging exercises.

Body Revolution Phase III is: High-energy circuits to tone muscles and shed any remaining fat. Phase 3 is where it all comes together.

Body Revolution Program includes:

• 15 DVDs - 4 Metabolic Training Circuit DVDs plus one Cardio DVD for each phase.
• 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
• 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
• 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
• Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
• Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.

Body Revolution was created to maximize your potential in diet and fitness in order to attain dramatic results. For only 30 minutes a day, you get a total body workout. Body Revolution is a normal and healthy way of getting back into shape. You'll just keep getting stronger with each workout.

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The Lebert Equalizer

The Lebert Equalizer is another innovative breakthrough in home gym equipment. It is safe and very light. Lebert Equalizer looks really simple but do not underestimate the power of it as it is a total body strengther. It works your arms, chest, back and core muscles using your own body weight as resistance. The Lebert Equalizer allows you to take control over the amount of body weight for any type of exercise. That will give you muscle endurance and strength. 

A Lebert Equalizer weighs 8 pounds and it can support up to 400 pounds of body weight. There are different colors of Lebert Equalizer that’s available in the market today:

• Black Lebert Equalizer - Suitable for people who are 6' tall or higher. It also also allows for deeper stretch in the dips and full extension in the vertical rows making the exercises more effective.
• Yellow Lebert Equalizer
• Pink Lebert Equalizer
• Lime Green Equalizer

The Lebert Equalizer is easy to assemble and easy to store as well when not in use. When you purchase a Lebert Equalizer, it includes a workout DVD, a laminated poster and 2 Lebert Equalizer Bars.

Marc Lebert, the creator of the Lebert Equalizer, is a personal trainer and a Taekwondo black belter. He has designed this because he felt the need of people wanting a piece of equipment that's simple, portable but multi-purpose. The Lebert Equalizer has been developed and transformed into something that is being used in fitness classes, sports conditioning, stretching, and incorporating with other equipment or simply as a standalone product. Talk about versatility! He has also created a tandem resistance training product called the Buddy System and the Lebert Stretch Strap, which is a simple tool to help facilitate stretching. It is also a good tool to relieve pain, improve performance with physio-therapy and best of all, it can be used at home, in the office or can be brought while travelling.

The Lebert Equalizer can be used by male or female of all ages, whatever fitness level they belong to. This equipment will keep you challenged and motivated because of its variety of exercises to offer. 

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Rise Bars for Energy, Protein and Breakfast

Rise Bars were created and designed to fit the needs of people, whether they need protein, energy or breakfast bar during the day. Rise Bars will give you the exact nutrients that your body needs all day long. Rise Bars are very nutritious and delicious. Rise bars are made to provide fuel as a snack or meal replacement. 

Rise bars are all-natural, 100% vegetarian Kosher, Gluten-free, and do not contain GMOs, preservatives, soy or peanuts. There are a variety of flavors to choose from for each line of bar. 

• Protein Bars - All of the Protein Bars have five or less ingredients, with at least 15g of protein to fuel your body. These are great for before, after, or during a workout. 

1. Almond Honey Protein Bar - There are only 3 simple ingredients: Almonds, Honey and high quality Whey Protein Isolate, with 20g of protein.
2. Lemon Cashew Protein Bar - There are only four ingredients namely organic cashews, organic coconut nectar, pea protein and organic lemon extract, with 15g of protein.
3. Crunch Carob Chip Protein Bar - This bar contains five ingredients: almonds, agave, carob powder, whey protein isolate and crisp rice with 17g of protein.
4. Sunflower Cinnamon Protein Bar - This flavor has only five ingredients: sunflower butter, coconut nectar, pea protein, cinnamon and vanilla extract with 15g of protein.

• Breakfast Bars - Start your morning right with Rise Breakfast Bars with these delectable flavors to choose from for the most important part of your day:

1. Crunchy Macadamia Pineapple - It contains macadamias, honey, pineapples, raisins, sesame seeds, amaranth (organic ingredient), crisp rice and salt.
2. Crunchy Perfect Pumpkin - It contains pumpkin seeds, honey, dates, raisins, apricots, cranberries, amaranth (organic ingredient), crisp rice and salt with 7g of protein.
3. Crunchy Cranberry Apple - It contains almonds, honey, dates, apples, cranberries, amaranth (organic ingredient), crisp rice and salt.
4. Crunchy Cashew Almond - The simplest and best-selling breakfast flavor. Contains whole blanched Almonds and large roasted Cashews. 5g Protein and 4g Fiber.

• Energy Bars - These are perfect to fuel your day in between meals, on the go, at work or you simply need an instant energy boost that will last you for hours. Available flavors are:

1. Organic Blueberry Coconut - Antioxidant rich blueberries and delicious, healthful coconut fill this bar and give it a unique and tasty flavor combination.
2. Organic Coconut Acai - It is filled with crunchy almonds, superfruit Acai and sweetened with organic brown rice syrup and tapioca syrup.
3. Organic Raspberry Pomegranate - It is filled with antioxidant rich raspberries and pomegranates, for a fruity flavor combination complimented with almonds, dates and coconuts.
4. Organic Apricot Goji - Crunchy cashews round out the texture and fruity pieces of apricot compliment the taste.

Rise Bars do not have sugar alcohols which can only cause an upset stomach. It only has natural sweeteners that will benefit your body. They are very convenient as they are packed individually. Rise Bars have antioxidant-rich fruits and nutrient-dense nuts to deliver an all-natural energy boost. With Rise Bars, it can give your body what it needs, whenever it needs it.

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The Bodyblade Exerciser Equipment

Bodyblade Exerciser is an exercise equipment that will be your perfect partner in working out. Bodyblade Exerciser is designed to stabilize your spine and core, which is useful for: 

• Rehabilitation
• Post Rehabilitation
• Sports Performance Training
• Fitness Enhancement
• Personal Training Regimen
• Weight Loss Management

Bodyblade Exerciser is made to let you achieve wellness, balance and muscle definition, flexibility and good posture. The Bodyblade Exerciser can be used by both male and female, no matter what their fitness level, age, or prior training experience is. What's good about Bodyblade Exerciser is that it automatically adjusts to whatever fitness level you belong to for your training to be successful.

The Bodyblade Exerciser is a great addition to your exercise routine. It is very lightweight and convenient since you can bring it anywhere. It is even easy to store if not in use. Since it is compact, it easily fits in the closet, under the bed or other places at home. Each Bodyblade Exerciser comes with a Bodyblade Classic, Target Training Express DVD and an Exercise Wall Chart. You just open the box and you are ready for a complete workout in just minutes.

A Bodyblade Classic is a one-and-a-half pound flexible blade, 4 feet long and has a handgrip in the middle part. When you hold the grip and start to move the Bodyblade Exerciser by driving it back and forth, the tips start to move. As a result, your muscles are challenged to both resist the movements, as well as to stay balanced.

The Bodyblade Exerciser gives you a complete body workout in just a matter of minutes because of its efficient movements. It is inexpensive considering the benefits that it will give you. What's good about the Bodyblade Exerciser is that you control the movement itself which makes it safer so you don't injure yourself. You will see instant results the minute you start using the Bodyblade Exerciser and will become more noticeable as you continue to use the Bodyblade exercise program.

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Bai5 Antioxidant Infused Beverages

Bai5 Antioxidant Infused Beverages are healthy drinks and naturally sweetened with organic stevia and erythritol. Bai5 Antioxidant Infused Beverages only have 5 calories and it is gluten free, non-GMO, no artificial colors or preservatives, soy free and 100% natural. Most importantly, this drink is diabetic friendly as it does not increase your blood sugar. It's safe for those who have to watch their sugar intake. 

Enjoy the different, delicious and refreshing antioxidant-packed flavors from Bai5:

• Brasilia Blueberry - It is a rich, whole fruit experience that takes you on a flavor journey of incredible good taste. It delivers an all-natural flavor sensation with irresistible berrylicious flavor.
• Malawi Mango - With a fruity fullness you can savor, Malawi Mango might make you wonder how so much exotic great taste could fit into one long, cool bottle.
• Ipanema Pomegranate - Tingly tart then smoothly sweet. Each ruby red sip gives you one more reason to say, "ahhh."
• Molokai Coconut - You might have to climb a swaying palm to reach coconut flavor this rich and refreshing, or you could stay right where you are to savor the naturally smooth, thirst-quenching taste of bai5 Molokai Coconut. Electrolytes are only the start of the Molokai story. It's sun and sea that deliver a tropical, velvet finish to this seasonal bai5 favorite.
• Sumatra Dragonfruit - This drink is ferocious, free-radical fighting antioxidants battling on your behalf.
• Costa Rica Clementine - A summer's worth of bright sunny mornings rise to greet your lips each time you lift Costa Rica Clementine toward your taste buds. You could peel your way to citrus this round and sweet.
• Tanzania Lemonade Tea - We all know and love this classic beverage, but we tweaked it a bit with plentiful flavor and a lot less sugar.
• Congo Pear - A burst of fragrant pear and dizzying flavor is what you discover when you taste this juicy, refreshing infusion. Sinking your teeth into a freshly plucked pear describes the delight you experience as you savor this quenching beverage. It's a five-calorie, low sugar pleasure first drink to last drop.
• Panama Peach - More portable than a stack of actual peaches and just as fresh tasting, bai5 Panama Peach needs only two more ingredients to transform it into something you could bite: downy fuzz and a tasty stone.
• Limu Lemonade - It is light, bright and refreshing just like summers used to be.

Also, there are 2 different Bai5 Variety packs that you can choose from:

• Bai5 Green Variety Pack - contains Malawi Mango, Brasilia Blueberry, Costa Rica Clementine and Sumatra Dragonfruit flavors
• Bai5 Red Variety Pack - contains Ipanema Pomegranate, Molokai Coconut, Tanzania Lemonade Tea and Panama Peach flavors

Bai5 Antioxidant Infused Beverages are very convenient because you can bring it anywhere you go. It is best to serve when chilled. Bai5 Antioxidant Infused Beverages are also perfect for outdoor events and weekend getaways.

If you want to live a healthy lifestyle, avoid sugary sodas and artificially sweetened drinks by drinking Bai5 Antioxidant Infused Beverages. They wonderfully taste so good without all of the calories. Bai5 Antioxidant Infused Beverages are worth buying as they are packed with flavor and not with sugar. 

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The 21-Day Sugar Detox Cookbook for Any Program Level

I remember writing about one of the books of Diane Sanfilippo which is Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. Today, it is all about her latest book called “The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level”. There are more than 100 recipes included in this book that are gluten, legume, dairy and sugar-free recipes. In her Sugar Detox Cookbook, it also includes a 21-day meal plan for you to start fighting your cravings for sugar and carbs. 

The Sugar Detox Cookbook has 240 pages in total. It includes a guide on which meal plan and level that you should follow that would fit your lifestyle. Sugar Detox Cookbook also includes easy recipes on Soups, Salads, Side dishes, main dishes, snacks, treats, sauces and spreads. What I like about this book is that it's not just an ordinary recipe book, Sugar Detox Cookbook also gives you a guide to common food allergens that you will encounter in your lifetime, recommended products and brands to use, a guide to fats and oil, and a whole lot more. You will definitely learn a lot from it. It is very informative.

Just seeing the word detox might mean that the recipes in the Sugar Detox Cookbook have bland, boring and complicated recipes. You're wrong! The mouth-watering recipes in this book are easy and quick to prepare.

You might also want to check Diane Sanfilippo other books. The first one is Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. It is not just a recipe book but it is also a guide for us to eat healthy by avoiding processed foods. By doing so, you will look and feel good plus you also will be losing weight. Practical Paleo Cookbook will help you decrease or completely take out symptoms associated with common health disorders. The other book is called “The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally”. This book will help you reset your body and your habits. It also includes special modifications for athletes, pregnant women, nursing moms, and people who have autoimmune conditions. Again, The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally is an informational book with great recipes.

The Sugar Detox Cookbook is recommended for everyone who wants to improve on the way they eat but best of all, it will be much better if you have all of Diane Sanfilippo’s books for guidance to being healthy. 

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Weighted Hula Hoop for Workout

A weighted hula hoop for workout is an effective way to lose weight and to tone your muscles. If you're looking to start a new healthy lifestyle or to get back in shape, a weighted hula hoop is a perfect way that's designed for exercise. 

The weighted hula hoop is recommended for adults. It has wavy ridges design and has a soft rubber foam padding. The wavy ridges design stimulates the core muscles, improves weight loss and provides other health benefits. What's the difference between the normal hula hoop and the weighted hula hoop? The weighted hula hoop is heavier and wider compared to the normal hula hoop. The weight of the hoop balances and contributes to the intensity of the workout itself. The foam padding and high-quality, durable plastic make it both easy and comfortable to hoop for a longer time.

The benefits of using a weighted hula hoop:

• Great for adults to efficiently trim and lose inches in your waistline and tone core muscles
• Enhances cardio workouts
• Improves posture and circulation
• Targeted workout for core muscles

The weighted hula hoop is so easy to set-up. It has 8 detachable sections so it is easy to store and you can also bring the weighted hula hoop whenever you travel. It is made of durable plastic core with a soft foam exterior.

For those of you who tried a hula hoop when you were a kid and couldn't go round, you should try the weighted hula hoop. The weighted hula hoop makes it easier to spin it around your body than the hula hoop that you used when you were a child. Do not underestimate the power of a weighted hula hoop as it will make you sweat. You'd feel your midsection becoming firmer. You'll definitely have more fun working out using this and not to mention more convenient and economical compared to other equipment. The weighted hula hoop maximizes weight loss and improves workout results. It also comes with a bonus DVD to get the best workout from a weighted hula hoop.

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Pure Fruit & Nut Bars

Pure Fruit & Nut Bars are delicious bars made with 100% certified organic ingredients. It is a perfect snack that is gluten-free, Kosher, Vegan and Non-GMO. Pure Fruit & Nut Bars are packed with flavor that have balanced nutrition with fiber, protein and natural sugars from fruit.

There are 9 different flavors to choose from namely:

• Peanut Butter Chocolate Chip - This is actually the newest addition of Pure Fruit & Nut Bars. It contains smooth peanut butter and decadent chocolate chips that will satisfy your sweet tooth while providing whole food nutrition, fiber and protein.
• Cashew Coconut - It has rich cashews and creamy organic coconut. It also contains Sacha Inchi protein which is a complete Vegan protein.
• Banana Coconut - Made of creamy organic coconut, bananas and walnuts.
• Dark Chocolate Berry - It is made of sweet organic dates, zingy cranberries, and juicy raspberries with delicious organic almonds and stirred with organic cocoa.
• Chocolate Brownie - It is made with fair trade organic, virgin cocoa combined with California Deglet Noor dates. It is naturally moist and chewy that's high in antioxidants and Omega-3.
• Wild Blueberry - It is made with dried, organic, wild blueberries, cashews and almonds. Wild blueberries are important as they have high ORAC (antioxidant power) values.
• Cherry Cashew - It contains unsweetened organic cherries and cashews. It's a little sweet and nutty but totally healthy. Cherries are undoubtedly one of the most antioxidant-rich foods, with powerful phytonutrients and a good dose of Vitamin C, to promote healthy aging and a strong immune system.

• Apple Cinnamon - Apple Cinnamon Bar contains dried, organic apples providing important fiber and flavonoids. This treat delivers a sweet crunch loaded with Omega-3s.
• Cranberry Orange - It is made with organic cranberries, orange zest and almonds that has fiber and antioxidants.

Pure Bar, the maker of the delectable Pure Fruit & Nut Bars wants to help everyone to live a healthy life by creating products with wholesome but simple ingredients. This is to inspire people to live a healthier lifestyle. Pure Fruit & Nut Bars provide completely clean and balanced nutrition in an enticing and entirely delicious bar. Pure Fruit & Nut Bars will definitely nurture not only your body, but your mind and spirit as well.

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Tony Horton’s 10-Minute Trainer DVD Workout

Tony Horton has done it again with his 10-Minute Trainer DVD Workout. The 10-Minute Trainer DVD Workout is a series of workouts that's designed to lose weight and to tone your body. It combines fat-burning cardio, body toning and sculpting, and ab moves. The workout comes with resistance bands for even rapid results. With the program of working out for ten minutes per day, you can burn as many calories as 30 minutes of jogging. 

The 10-Minute Trainer DVD Workout comes with 2 DVDs including Tony's On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony's 10-Minute Recipe Guide, and 2-Day Jump Start Plan.

The Workouts from the 10-Minute Trainer DVD include:

• Cardio (10 Minutes)
• Total Body (10 Minutes)
• Lower Body (10 Minutes)
• Abs (10 Minutes)
• Yoga Flex (10 Minutes)
• BONUS: Tony's On-the-Go Workout Cards

Beachbody, the maker of the 10-Minute Trainer DVD Workout, is well-known and established for developing some of the most invigorating home workout programs available in the market today. This include programs such as Insanity, Insanity Asylum, P90X, P90X2 and T25. These workouts, without a doubt, have helped a lot of individuals to attain their fitness goals.

The 10-Minute Trainer DVD Workout gives you better results in less time. This is a great way to start working out and it is easy to follow. For someone who has a busy life or who wants to workout fast and get it done, these are a perfect regimen any time of the day. It is also ideal to have the 10-Minute Trainer DVD Workout kit if you are traveling. Now, you don't have an excuse not to workout. You may also want to try Tony Horton’s P90X3 workout program. This program gets your body transformed in just half an hour a day for 90 days through Muscle Acceleration system. The P90X3 workouts are very intense so the only thing you need to do is always be prepared to give it your all with the whole duration of 30 minutes.

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South Beach Diet Cereal Bars

South Beach Diet Cereal Bars are made to prevent making bad snack choices and overeating. South Beach Diet Cereal Bars are nutritious and delicious at the same time. It has no artificial flavors, sweeteners or sugar alcohols and it is gluten-free. South Beach Diet Cereal Bars are very convenient because you can bring it anywhere you go. You'd definitely feel energized and satisfied after having one. 

South Beach Diet Cereal Bars are packed with protein and fiber, with only less than 200 calories per bar. There are a lot of flavors to choose from namely:

• Peanut Butter - Contains wholesome, crunchy, natural whole grains and peanut buttery soy crisps drizzled with a peanut butter coating. Each bar contains just 140 calories with 9 grams of protein, 3 grams of fiber, and 12 important minerals and vitamins.
• Chocolate - Wholesome, crunchy, natural whole grains and chocolaty soy crisps, drizzled with even more chocolate. Just the same with the Peanut butter flavor, it only has 140 calories with 9 grams of protein, 3 grams of fiber, and 12 important minerals and vitamins.
• Cinnamon Raisin - Contains wholesome, crunchy, natural whole grains and chewy raisins drizzled with a cinnamon coating. Each bar contains just 140 calories with 9 grams of protein, 3 grams of fiber, and 12 important minerals and vitamins.

• Dark Chocolate - Chewy chocolate and natural whole grains atop a layer of rich dark chocolate drizzled with even more delicious chocolate. 9 grams of fiber and 6 grams of protein in each 140 calorie bar.
• Fudge Graham - Chewy taste of graham crackers and natural whole grains atop a layer of rich dark chocolate drizzled with even more delicious chocolate. 9 grams of fiber and 6 grams of protein in each 120 calorie bar.
• Gluten Free Dark Chocolate - Flavor of rich, dark chocolate plus whole grains in a chewy bar, drizzled with even more chocolate coating for a delicious gluten-free snack choice. 9 grams of fiber, 6 grams of protein in each 140 calorie bar.

South Beach Diet Cereal Bars are healthy options to satisfy your hunger. It is very filling. South Beach Diet Cereal Bars are easy to grab snack bars that you can just toss inside your purse or pocket which you can just have when hunger strikes. Each box has 5 South Beach Diet Cereal Bars that are individually wrapped inside. It is tasty compared to other protein bars in the market today. South Beach Diet Cereal Bars are your non-guilt snacks, ideally for people who wants to be healthy and for those who are watching their calories.

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