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Showing posts with label fiber. Show all posts
Showing posts with label fiber. Show all posts

Saturday, November 19, 2016

Be Convenient with Opti-Bar Protein Bars


Protein is very important to our body as it plays a crucial role for every cell that we have. Protein helps us for muscle support, muscle recovery, growth and development. Our body needs tons of it to actively maintain our health. It is recommended that we take about 10% to 35% of protein based on our calorie needs. It is quite difficult when we do not have time to prepare or you’re always on the go. Good thing there’s Opti-Bar Protein Bars.




Opti-Bar Protein Bars contains 20g of protein per bar and it is also high in fiber, which is between 8g and 10g of each protein bar. What’s good about this is that it contains less than 5g of sugar depending on the flavor. Opti-Bar Protein Bars has 5 scrumptious flavors namely: Chocolate Chip Cookie Dough, Chocolate Brownie, Cookies 'N Cream, White Chocolate Raspberry and Cinnamon Pecan.  I’m sure you’ll get hooked with all the delicious flavors that they have. Opti-Bar Protein Bars also offers a variety pack so you get to taste 3 of each flavors: Cookies N Cream, Cinnamon Pecan, Chocolate Brownie and Chocolate Chip Cookie Dough. At least you get to try almost all of their flavors right? Though I’ve only tried the Chocolate Brownie, I can’t wait to taste and try the other flavors.


Opti-Bar Protein Bars doesn’t have a rough-like texture compared to the other protein bars that I’ve tasted and it’s soft. They actually taste like desserts, minus the sugar.


The Opti-Bar Protein Bars are good for people who are on-the go or who constantly travels. It's very convenient as you just need to put it in your purse or bag and you're ready just in case you need a quick snack. Opti-Bar Protein Bars works for anytime of the day. You will not be disappointed and it may become your new favorite protein bar!
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Tuesday, August 23, 2016

The Benefits of Peanut Butter


Young or old, who can resist peanut butter? When paired with jam and made into a sandwich, this creamy, nutty spread takes us back to our childhood. It has a place baked into cookies, stirred into oatmeal, and blended into smoothies. Not to mention eating it straight from the jar. One wonders how such a simple, delicious creation could be so complex. Really though, it’s not supposed to be. Peanut butter should simply be nuts pulverized into a delicious mash—that’s it! Some of the benefits of peanut butter come from the food's healthy fat content. Peanut butter contains unsaturated fats, nutrients that lower the levels of harmful cholesterol in your bloodstream, helping to reduce your risk of heart disease.
Two tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale. These 2 tablespoons pack in 7 grams of protein. This is why peanut butter on toast makes for a great breakfast or mid-morning meal choice.

As a protein-rich food, when you eat peanut butter you feel fuller for longer. Additionally the protein is also good for building and repairing muscles, which is especially important if you work out.


Your 2 tablespoon serving of peanut butter not only packs in lots of protein but also gives you 2 grams of fiber. Adequate consumption of fiber is important for the healthy functioning of your body and of course you can get more fiber from other meals but peanut butter can help supplement this.

Peanut butter provides a source of manganese, an essential mineral. Manganese helps activate enzymes involved in removing toxic ammonia from your body, breaking down nutrients from your diet and protecting your cells from physiological stress. Manganese also contributes to tissue growth, supporting healthy bone development and wound healing after injury.


Eating peanut butter also benefits your health due to the food's niacin, or vitamin B-3, content. Like manganese, vitamin B-3 supports your metabolism -- it helps carry out chemical reactions involved in the breakdown of nutrients into useable energy. Consuming foods rich in niacin also promotes healthy cell communication, regulating your cells' growth and development into mature tissue.

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Thursday, April 16, 2015

NuGo Free Nutrition Bars

NuGo Free Nutrition Bars are ready-made snacks that are gluten free. NuGo Free Nutrition Bars are delicious and 100% natural snacks for people who are on the go. They are made with healthy ingredients and good for people looking for nourishing snacks. NuGo Free Nutrition Bars are individually wrapped so you can bring it anywhere with you. 


NuGo Free Nutrition Bars are made with rice protein and is certified Vegan. It also doesn't contain soy products. All of the NuGo Free Nutrition Bars contain 9g of protein. NuGo Free Nutrition Bars have 3 amazing flavor to choose from:
  • Dark Chocolate Crunch - This nutrition bar is made with real dark chocolate and it only contains 170 calories per bar.
  • Dark Chocolate Trail Mix - This bar is also made with real dark chocolate plus cranberries, pumpkin seeds and almonds. It contains 190 calories.

  • Carrot Cake - Real as it gets, it also contains cinnamon to spice up the flavor. This mouth-watering bar only has 170 calories.


NuGo, the makers of NuGo Free Nutrition Bars have other types of bars and flavors that will suit your needs. These are:
  • NuGo Dark - Coated in decadent, antioxidant-rich, heart-healthy REAL Dark Chocolate. Flavors include: Chocolate Chocolate Chip, Mocha Chocolate, Mint Chocolate Chip, Peanut Butter Cup, Chocolate Pretzel, Chocolate Coconut and Spicy Chocolate.

  • NuGo Organic - They are free of synthetic pesticides, hormones and antibiotics. These bars are naturally sweetened with tapioca and agave syrup. Flavors include: Double Dark Chocolate, Dark Chocolate Pomegranate and Dark Chocolate Almond.

  • NuGo Slim - These bars contain low in sugar and they will definitely keep you full and energized. Flavors include: Brownie Crunch, Roasted Peanut, Raspberry Truffle, Crunchy Peanut Butter and Espresso.
  • NuGo Stronger - Now these bars have the highest protein content of all the lines of NuGo. They are packed with 25g or more of premium protein especially made for serious athletes. Flavors include: Real Dark Chocolate, Peanut Cluster, Cookies N' Cream and Caramel Pretzel.
  • NuGo Family - Especially made for the whole family that's equipped with antioxidants and vitamins to keep everyone fit and healthy. Flavors include: Chocolate, Peanut Butter Chocolate, Vanilla Yogurt, Coffee, Banana Chocolate and Orange Smoothie.
  • NuGo Fiber - These babies are chewy and contains 12g of fiber. Flavors include: Apple Cobbler, Peanut Chocolate Chip, Orange Cranberry, Coconut Macaroon, Cinnamon Raisin, Chocolate Brownie, Carrot Cake, Blueberry Cobbler, Blondie Bar and Banana Walnut.

  • NuGo Smarte Carb - These bars are high in protein, low in fat and best of all, it's sugar-free. Flavors include: Peanut Butter Crunch and Chocolate Black Cherry.



You won't feel guilty having to snack a NuGo Nutrition Bar. All of them are delicious yet healthy. NuGo has made Nutrition Bars that caters your lifestyle and they are made specifically for you and for your family. Now who says nutrition and taste can't work hand in hand?
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Tuesday, March 24, 2015

INBar Healthy Alternative Snacks

INBar Healthy Alternative Snacks are made to help satisfy your hunger and to manage your weight. INBar Healthy Alternative Snacks are made with natural ingredients that's organic, 100% GMO-free, gluten free, Vegan and Kosher. It doesn't contain any preservatives, additives or artificial colors. INBar Healthy Alternative Snacks can help people with Diabetes as it contains low sugar so it minimizes blood sugar spikes. 

INBar Healthy Alternative Snacks has 6 delicious and mouth-watering flavors to choose from:
  • Strawberry Banana - A delicious, chewy bar bursting with real strawberry flavor rounded out with a hint of banana.

  • Chocolate Fudge - This will satisfy your chocolate craving. A double-fudge blend bursting with rich chocolate flavor.
  • Cinnamon Swirl - Enjoy tasty cinnamon swirled with a hint of yummy caramel to boost your breakfast!

  • Chocolate Butter Crunch - For the peanut lovers without the peanuts! It is a blended creamy chocolate with sunflower seed butter for a completely allergen-free, delicious snack.
  • Chocolate Mint - A rich, chewy chocolate bar with notes of real mint flavor.
  • Cherry Chocolate - Similar to our Chocolate Fudge, but rounded out with just the right amount of organic cherry flavor and real fruit pieces.

INBalance Health Corp, the maker of INBar Healthy Alternative Snacks, is dedicated to provide solutions for pre-diabetics, with Type 2 Diabetes, those who want to lose weight or for the individuals who want to manage their sugar. The company believes that the key to living a long, healthy life is to use real, natural foods in their products.




INBar Healthy Alternative Snacks will make you full for hours and will give you energy to do everything and anything. INBar Healthy Alternative Snacks are very convenient as it is wrapped individually to seal its freshness plus you can just put it in your purse to take as your go-to snacks. It can also be used as a meal replacement. It is high in fiber, high in protein, low in carbohydrates and best of all, it is low in sugar. INBar Healthy Alternative Snacks are very affordable so it is worth the buy. 


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Thursday, March 19, 2015

Health Warrior Chia Bars

Health Warrior Chia Bars are healthy snacks that are certified Vegan, kosher, and is low glycemic. Health Warrior Chia Bars are rich in fiber, Omega-3, plant-based protein and it is gluten-free which are all good for the body. Health Warrior Chia Bars are all-natural and delicious snacks which are low in calories.  Health Warrior Chia Bars have essential nutrients such as: 

  • Protein: Chia Seeds contain all of the ten essential Amino acids which is vital for a healthy diet.
  • Antioxidants: Chia has five critical antioxidants which help fight disease and aging.
  • Fiber: Aids in digestion.
  • Omega-3: Helps to reduce inflammation, support blood vessel and joint health, and even brain function.
  • Magnesium and Calcium: Magnesium is essential for the absorption of Calcium, which helps keep bones strong.

As we all know, Chia seeds is one of the top-selling ingredient of superfood so Health Warrior Chia Bars have been practical when it was created as you don't need to mix it to your favorite snack or smoothie. You just eat it as it is. Health Warrior Chia Bars have wonderful flavors to choose from namely:
  • Apple Cinnamon
  • Mango

  • Chocolate Peanut Butter
  • Banana Nut
  • Coconut

  • Coffee
  • Acai Berry
  • Dark Chocolate Cherry

Almost all of the flavors contain 100 calories except for Coconut flavor which contains 110 calories. The content of Omega-3 in Health Warrior Chia Bars are more than Salmon which contain 1100mg of Omega-3 except for Chocolate Peanut Butter flavor which contains 1060 mg of Omega-3.   

For those of you who are used to using Chia seeds, not to fret as Health Warrior has premium-grade White Chia Seeds and Black Chia Seeds for you to add in your cereal, yogurt, salad, smoothies or to any healthy food. Health Warrior Chia Seeds are the best in the market today due to its high quality. They are packed with Omega-3s Omega-6s, protein, calcium, iron, zinc, fiber and antioxidants. These seeds are certified gluten free, kosher and vegan.




Health Warrior Chia Bars and Chia Seeds can be taken as a source of energy and strength to last all day. Health Warrior Chia Bars are very nutritious and what's good is that they are individually wrapped which come in handy. They are guilt-free healthy snacks that everyone can take including kids.


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Thursday, February 5, 2015

MET-Rx High Protein Pancake Mix

MET-Rx High Protein Pancake Mix is a delicious and easy to prepare breakfast meal. MET-Rx High Protein Pancake Mix is high in protein and low in fat. It is easy to prepare. You just need to add water to the High Protein Pancake Mix to make a batter and pour it onto a griddle. Voila, great tasting original buttermilk pancakes ever in just a matter of minutes. You don't even need to put butter or syrup on top of the pancakes made. 

For every serving (2 scoops) of MET-Rx High Protein Pancake Mix, you can make 3 fluffy pancakes with 12 grams of protein, 2.5 grams of fat, with only 190 calories. Each serving contains as much protein as a 3 egg white omelette has.  You can even mix fruits such as strawberries, banana, apple or walnuts to make it even better. MET-Rx High Protein Pancake Mix is a good source of fiber and is loaded with vitamins and minerals that your body needs. This High Protein Pancake Mix features the exclusive Metamyosyn protein blend, which consists of the following:
  • Whey Protein Concentrate
  • Milk Protein Isolate
  • Soy Protein Isolate
  • Dried Egg White
  • L-Glutamine

MET-Rx, the maker of the High Protein Pancake Mix, is focused on making the best workout fuel possible and the power of protein for workout enhancement. They cater to dedicated athletes and people who have an active fitness lifestyle in reaching their goals the correct way. They also have other sports nutrition products such as Protein Bars, Powders, Drinks and Workout Supplements.




If you follow a healthy lifestyle, you sometimes have limited choices for breakfast. Add the MET-Rx High Protein Pancake Mix as another healthy option to stay on track. This tastes exactly like your traditional buttermilk pancakes but healthier. It is surprisingly good. The texture is just like a regular buttermilk pancake. You will always be looking forward to breakfast with MET-Rx High Protein Pancake Mix. 


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Thursday, January 29, 2015

Promax Lower Sugar Protein Bar

Promax Lower Sugar Protein Bar is the perfect snack for you if you're looking for something that has the perfect balance of protein and carbohydrates. Promax Lower Sugar Protein Bar has 40% less sugar compared to other leading regular energy bars. Promax Lower Sugar Protein Bar only has 3g of sugar while the leading regular protein bars contain 13 to 23g of sugar. If you're curious as to why Promax Lower Sugar Protein Bar tastes sweet, it is sweetened with Stevia, which is 45 times sweeter than sugar. It is gluten-free, Kosher and Vegetarian friendly. Promax Lower Sugar Protein Bar has no artificial sweeteners or preservatives, high fructose corn syrup or gelatin.



Promax Lower Sugar Protein Bar has five great tasting flavors namely:
  • Honey Peanut - Each bar contains 180 calories, 14 grams of Fiber, 3 grams of sugar and 18 grams of Muscle Building Protein.

  • Chocolate Mint - Each bar contains 190 calories, 14 grams of Fiber, 3 grams of sugar and 18 grams of Muscle Building Protein.
  • Chocolate Fudge - Each bar contains 220 calories, 14 grams of fiber, 9 grams of sugar and 18 grams of Muscle Building Protein.
  • Peanut Butter Chocolate - Each bar contains 220 calories, 14 grams of fiber, 9 grams of sugar and 18 grams of Muscle Building Protein.

  • Peanut Butter Cookie Dough - Each bar contains 240 calories, 11 grams of Fiber, 9 grams of Sugar and 18 grams of Muscle Building Protein. 

Promax Nutrition, the maker of Promax Lower Sugar Protein Bar, is passionate about being fit and nourishing our bodies. When they have launched the protein bar, they outscored other competitors by giving the energy, health, and training benefits that make the bar enduring.




Promax Lower Sugar Protein Bar can be taken in between meals, before or after working out or anytime as a snack to satisfy your hunger. Each bar has 18 vitamins, minerals and antioxidants. These protein bars will give you the satisfaction that your body needs. Promax Lower Sugar Protein Bar has the right amount of crunch to it. They really have the best tasting protein bars out there. 


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Thursday, January 8, 2015

Pure Fruit & Nut Bars

Pure Fruit & Nut Bars are delicious bars made with 100% certified organic ingredients. It is a perfect snack that is gluten-free, Kosher, Vegan and Non-GMO. Pure Fruit & Nut Bars are packed with flavor that have balanced nutrition with fiber, protein and natural sugars from fruit.


There are 9 different flavors to choose from namely:
  • Peanut Butter Chocolate Chip - This is actually the newest addition of Pure Fruit & Nut Bars. It contains smooth peanut butter and decadent chocolate chips that will satisfy your sweet tooth while providing whole food nutrition, fiber and protein.
  • Cashew Coconut - It has rich cashews and creamy organic coconut. It also contains Sacha Inchi protein which is a complete Vegan protein.
  • Banana Coconut - Made of creamy organic coconut, bananas and walnuts.
  • Dark Chocolate Berry - It is made of sweet organic dates, zingy cranberries, and juicy raspberries with delicious organic almonds and stirred with organic cocoa.
  • Chocolate Brownie - It is made with fair trade organic, virgin cocoa combined with California Deglet Noor dates. It is naturally moist and chewy that's high in antioxidants and Omega-3.
  • Wild Blueberry - It is made with dried, organic, wild blueberries, cashews and almonds. Wild blueberries are important as they have high ORAC (antioxidant power) values.
  • Cherry Cashew - It contains unsweetened organic cherries and cashews. It's a little sweet and nutty but totally healthy. Cherries are undoubtedly one of the most antioxidant-rich foods, with powerful phytonutrients and a good dose of Vitamin C, to promote healthy aging and a strong immune system.

  • Apple Cinnamon - Apple Cinnamon Bar contains dried, organic apples providing important fiber and flavonoids. This treat delivers a sweet crunch loaded with Omega-3s.
  • Cranberry Orange - It is made with organic cranberries, orange zest and almonds that has fiber and antioxidants.



Pure Bar, the maker of the delectable Pure Fruit & Nut Bars wants to help everyone to live a healthy life by creating products with wholesome but simple ingredients. This is to inspire people to live a healthier lifestyle. Pure Fruit & Nut Bars provide completely clean and balanced nutrition in an enticing and entirely delicious bar. Pure Fruit & Nut Bars will definitely nurture not only your body, but your mind and spirit as well.



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