BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program

BurstFIT by Dr. Josh Axe is a complete Workout DVD Program that everyone should have at home. BurstFIT will give you fast results because it has a combination of strength, cardio and core training to reduce body fat. BurstFIT includes 3 DVD workouts with 7 workouts for only 20 minutes each towards your goal to have a leaner and toned body: 

Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section.

• Ab and Back Ripper: Scorch fat around the mid-section in only 20 minutes.
• Chest and Arms Definer: Develop shapely arms and a strong chest with Dr. Josh’s unique burst-strength combos.
• Shoulder and Leg Shaper: Kick, pump and push your way to the best shape of your life!

Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

• Back and Chest Sculptor: Get a lean and toned upper body, chest and back.
• Leg and Core Shred: Torch even more calories now that you’ve worked up to the total body shred.
• Arm and Shoulder Toner: Keep the burn going as you develop lean, toned and summer-ready arms!

Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen.

• The Bowen Butt Lift: Don’t be fooled by the shorter workout, you’ll be sure to break a sweat as you lift and firm.
• Nutrition Segment with Dr. Josh Axe: Filmed in the BurstFIT studios, Dr. Josh explains the nutrition principles needed to maintain high energy and maximize your weight loss efforts!

BurstFIT also has a quick start calendar guide on what workout to do when and a nutrition guide to learn the right foods to eat and gluten-free recipes to complete your fitness program. You will feel as if Dr. Axe is right in your own home as your personal trainer. Since the workouts are only for 20 minutes, everyone has time to fit this in your busy lifestyle. You will see the intense results in a few weeks when you do the BurstFIT workout program. Their program continuously works out the entire body with minimal risk of injury or overtraining so it's definitely worth a try.

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The 21-Day Sugar Detox Cookbook for Any Program Level

I remember writing about one of the books of Diane Sanfilippo which is Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. Today, it is all about her latest book called “The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level”. There are more than 100 recipes included in this book that are gluten, legume, dairy and sugar-free recipes. In her Sugar Detox Cookbook, it also includes a 21-day meal plan for you to start fighting your cravings for sugar and carbs. 

The Sugar Detox Cookbook has 240 pages in total. It includes a guide on which meal plan and level that you should follow that would fit your lifestyle. Sugar Detox Cookbook also includes easy recipes on Soups, Salads, Side dishes, main dishes, snacks, treats, sauces and spreads. What I like about this book is that it's not just an ordinary recipe book, Sugar Detox Cookbook also gives you a guide to common food allergens that you will encounter in your lifetime, recommended products and brands to use, a guide to fats and oil, and a whole lot more. You will definitely learn a lot from it. It is very informative.

Just seeing the word detox might mean that the recipes in the Sugar Detox Cookbook have bland, boring and complicated recipes. You're wrong! The mouth-watering recipes in this book are easy and quick to prepare.

You might also want to check Diane Sanfilippo other books. The first one is Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. It is not just a recipe book but it is also a guide for us to eat healthy by avoiding processed foods. By doing so, you will look and feel good plus you also will be losing weight. Practical Paleo Cookbook will help you decrease or completely take out symptoms associated with common health disorders. The other book is called “The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally”. This book will help you reset your body and your habits. It also includes special modifications for athletes, pregnant women, nursing moms, and people who have autoimmune conditions. Again, The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally is an informational book with great recipes.

The Sugar Detox Cookbook is recommended for everyone who wants to improve on the way they eat but best of all, it will be much better if you have all of Diane Sanfilippo’s books for guidance to being healthy. 

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