Body Revolution by Jillian Michaels

Body Revolution is a 90-day weight loss program that will make you move in just 30 minutes a day. Body Revolution can definitely make you lose weight as it has a three-phase, 15-workout system. Jillian Michaels did it again with her metabolic training methods. It is said that you can burn more fat using metabolic training compared to cardio or weight training alone. 

Body Revolution can transform and change your life. You can do it at the comfort of your own home. As mentioned earlier, there are three progressive phases and each phase lasts for a month. The workout routines have low-impact modifier so you can follow where you're most comfortable at.

Body Revolution Phase I is: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Body Revolution Phase II is: Greater resistance, dynamic movements, and more challenging exercises.

Body Revolution Phase III is: High-energy circuits to tone muscles and shed any remaining fat. Phase 3 is where it all comes together.

Body Revolution Program includes:

• 15 DVDs - 4 Metabolic Training Circuit DVDs plus one Cardio DVD for each phase.
• 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
• 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
• 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
• Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
• Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.

Body Revolution was created to maximize your potential in diet and fitness in order to attain dramatic results. For only 30 minutes a day, you get a total body workout. Body Revolution is a normal and healthy way of getting back into shape. You'll just keep getting stronger with each workout.