Les Mills Combat DVD Workout

Les Mills Combat DVD Workout is a mixed martial arts workout where you need to punch, kick, and block in order to burn calories and to define your muscles. You can burn as much as 1,000 calories per hour all in a single workout. Les Mills Combat DVD Workout combines 6 unique mixed martial arts discipline in a workout namely:  

• Karate
• Capoeira
• Jiu Jitsu
• Muay Thai
• Taekwondo
• Boxing

You don't need to be an expert to start doing the Les Mills Combat. This type of workout is designed for people on whatever fitness level he belongs to. It can also complement to other workout programs.

Les Mills Combat is the extreme MMA-inspired workout program from the same creators of INSANITY and P90X, who is Beachbody. Les Mills Combat is designed for you to be fit in just 60 days. It comes with 7 workouts on 5 DVDs, fitness guide, nutrition guide, tape measure and measurement tracker. The 7 workouts are:

• LES MILLS COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts.
• LES MILLS COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves.
• LES MILLS COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching.
• LES MILLS COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders.
• LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
• LES MILLS COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
• LES MILLS COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

The only requirement that you need in order for you to be successful in doing the Les Mills Combat is having to have ample space to move from front to back and side to side. What I like about Les Mills Combat is that you don't need to invest that much time in doing the workout itself because the dvds vary between 30 minutes and 60 minutes. Very doable and manageable. You'd definitely love these workouts. They will make you sweat.