Seaweed Powder and Its Skin Care Benefits

Seaweed Powder is a rich source of vitamins and this includes vitamins B12, vitamin E, amino acids, minerals, trace elements, and other nutrients. Seaweed powder can be used as a cleanser and exfoliant. When applied directly to the face, it acts as a detoxifier that eliminates toxins and impurities while adding beneficial nutrients. Seaweed Powder is suitable for all skin care types.

Seaweed is one of the most nutritious superfoods around the world. The most important nutritional benefit is its iodine content, which is good to protect a healthy thyroid and boosting metabolism. Seaweed is also great for restoring moisture levels, revitalizes, and firms the skin, too. It has also been known to reduce the appearance of cellulite. So, in other words, it can be used to any part of your body. 

Because of air pollution, the skin and body are highly susceptible to environmental damage. Air pollutants increase skin aging and conditions such as dry skin, acne, psoriasis, rashes, cellulite, and eczema. The seaweed powder helps nourish, protect, and increase circulation making it vital in preserving healthy skin and body.

Seaweed Powder or Kelp Powder penetrates your skin and draws out impurities. High toxin levels in the body may lead to medical conditions such as allergies, fatigue and reproductive problems. Detoxification methods such as kelp powder baths help remove toxins from your body and may improve overall health. By removing toxins from your body, a sea kelp bath may also increase your ability to lose weight. 

There are many uses of Seaweed Powder. It can also be used as a body wrap which is a very popular in many spas and at home. Seaweed powder is mixed with essential oils that is applied to exfoliated skin.  You are then wrapped up tight and left to relax for half an hour.  It is thought that the seaweed pulls out the toxins in your body and can assist in general well-being, relieving body aches and muscle pains.  

Seaweed Powder can be used as face masks, detoxifying body wraps, ingredient to a medicinal soap, body scrubs and bath powders.  This amazing powder has been said to help slow down the aging process of the skin. It helps to reduce the appearance of wrinkles and fine lines by replenishing your skin's moisture. Seaweed, the common name for countless species of marine plants and algae that grow in the ocean as well as in rivers, lakes and other water bodies, is not only great to eat but also wonderful and healthy for your skin. When it comes to your skin, go for the natural. It seems that there is nothing seaweed can’t do!

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Amazing Grass Green Superfood

Amazing Grass Green Superfood is one of the healthiest whole food supplements in the market. Amazing Grass Green Superfood is natural which is simply the whole produce of vegetables that are powderized. Amazing Grass Green Superfood includes organic wheat grass, barley grass, alfalfa, spirulina, spinach, chlorella and broccoli. All of these are excellent ingredients and they use organic produce which is a big plus. 

Maca, which is included in the Amazing Grass Green Superfood, is a herb from Peru that provides natural energy and general healing. It will make you full with all those benefits. If you’re going to bulk-up a green drink, Maca is about the best choice you can make.

I’m sure that at some point in our lives, we all experienced hearing our moms telling us to eat our veggies when we were young. Now that we're all grown up, we only have little time available for food prep and cooking due to our hectic schedule.  Amazing Grass Green Superfood will make our lives easier by coming up with healthy organic greens your mom asked you to eat. Talk about being convenient as the Amazing Grass Green Superfood is in powder form to preserve the nutrient goodness that we aren't getting!

Amazing Grass Green Superfood is an excellent combination of greens, antioxidant rich whole food fruits and vegetables, herbs, and  pre & probiotics. The powder mixes so easily with water.  Amazing Grass Green Superfood has a very well-rounded antioxidant panel, digestive enzymes, probiotics and even some added fiber. This makes it a much more comprehensive product.

Their line of Amazing Grass Green Superfood comes in different flavors such as watermelon, berry, chocolate or orange dreamsicle. There's a lot of options to choose from for someone who prefers something a little more flavorful than regular green drink. If you’re new to drinking greens, you can mix it with juices, fresh fruit, yogurt, or whatever you prefer until you get used to the taste. If you do want to be innovative, you can mix it with vanilla protein powder or use it as a meal replacement.

Amazing Grass Green Superfood is a great product from a great family of products. The combination of balanced nutrients, affordable product and quality ingredients is what most stands out about Amazing Grass Green Superfood. So, if you’re into being healthy and want something truly easy to incorporate into your diet, this is one product that you’ll love. Amazing Grass Green Superfood allows you to get the best nutrition any time of day, everyday. 

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A Simple Guide to Healthy Eating

People often think that healthy eating is an all or nothing recommendation. But really, the key to being healthy is being moderate. Moderation is all about being reasonable.  Despite what certain diets  that are in trend now would have you fall for, we all need a reasonable proportion of everything - carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. 

The goal of healthy eating is to develop a daily routine that you can use for life, not just until you've hit your desired weight. Even some of us think that eating less is the way to be healthy. Healthy eating habits can be learned and can be formed as a habit. It is important to think about food as nourishment rather than just something to take in between meetings or on the way to school.

Healthy eating is an important part of maintaining good health, and can help you feel your best. Being healthy is an easy task. You just need to make healthier choices. It’s recommended that we eat at least five portions of different types of fruit and veg a day. Try to eat a variety of fruits and vegetables every single day and with every meal. Choose deeply colored fruits and vegetables because they contain higher dosage of vitamins, minerals, and antioxidants. 

Cut down on drinks  that are high in sugar such as soda, alcoholic drinks, etc. Same goes with cakes, cookies and pastries. We need to cut down on sugar but rather stick to foods that have natural sugar such as fruit and milk. Eating breakfast is very important as it helps to jumpstart your metabolism so I discourage you skipping it. I used to think that skipping breakfast can help lose weight.  A nutritious breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. 

I have a lot of healthy eating books that I could recommend and one of them is Clean Eats by Dr.Alejandro Junger. It is a cookbook featuring over 200 delicious, easy-to-prepare, healthy eating recipes all aimed at helping you restore your natural ability to heal yourself. There are tons of great healthy recipes in this book. It is an interesting book that introduces the readers to the principle of healthy eating. Planning your meal is the key to making your life easier to healthy eating while maintaining a balanced budget. I'm always on the look-out for good nutritious books such as Clean Eats so let me know what your favorites are too. 

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Benefits of Coconut Water

Coconut water is one of the world’s most invigorating drink that's known for its beneficial and nourishing substance. It is sweet, sterile and composed of unique chemicals such as natural sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. A healthy balance of electrolytes is important for the most favorable of the systems in our body, as well as to help with the absorption and balance of the body's internal fluids. Pure coconut water is a natural drink with no preservatives or added sugar. It's cholesterol free, 99% fat free and low in carbohydrates. 

Coconut water is taken from young coconuts and the consistency is in clear liquid form. There are a lot of benefits that you can get in drinnking coconut water. It can promote a more youthful-looking skin. They claim it's a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and aging. Coconut Water is rich in potassium, antioxidants and lauric acid, cytokinins. It is said to balance pH levels. 

Coconut water is also composed of  acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. They are the enzymes. These enzymes help in the digestion and metabolism. Therefore, it can assist people with weight issues.

If you are drinking it directly from the coconut, it should be consumed immediately after being exposed to air due to the possible loss of important nutrients. Rich in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. It can help your body recover after working out. When you work out, you tend to sweat a lot so you lose water in your body as well as essential minerals. For your body to keep hydrated, you can drink the Coconut water that can work as a sports drink.  

Drink some coconut water to help clean up your stomach if you are feeling tender after an alcohol binge. It will replace these needed electrolytes that exits the body if you are experiencing rounds of frequent urination and vomiting.

Coconut water is a universally engaging and supplementing drink. There are not many drinks in this world that fit to the human body and its hydration needs as coconut water.  Coconut Water is one of nature’s most refreshing drinks. It is becoming increasingly popular as people become knowledgeable of its nutritious and health benefiting substance. There are no known side effects of any sort drinking it. It is not only supported in health but also considered safe in pregnancy and can be taken by all ages.

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Perfect Fitness Ab Carver Pro

Perfect Fitness Ab Carver Pro is a useful and practical piece of equipment that can give you strength and tone your midsection. Perfect Fitness Ab Carver Pro assists you to perform effective abdominal workouts. Perfect Fitness Ab Carver Pro has a wide wheel which can be angled. Based on technology, it is important that it is angled so you can move sideways  which is particularly beneficial to get rid of those love handles.

The handles are designed to fit nicely in your hand, which cuts down on the amount of strain on other muscles, and makes you feel more secure and confident while performing the exercise. It works fine on every type of floor, so it can be used everywhere.

The Perfect Fitness Ab Carver Pro comes with a high density foam knee pads which makes the usage even more convenient. The makers of the Perfect Fitness Ab Car Pro says that their ab equipment has a kinetic engine, which emphasizes the workouts by adding spring-loaded resistance and support that is lacking when you try to do these without assistance. It means that as you extend outward it provides resistance, which engages your core, and on the way back up it provides assistance so you don’t throw your back out.

All of us dream to have a flat tummy. We always struggle to attain good results regardless of what exercise or workout we engage to.  I must say that having a Perfect Fitness Ab Carver Pro is a blessing for us. It seems to make it really easy to use for us looking to reduce our flabby tummies. When the midsection is targeted in an exercise routine, the back and the abdominal area are strengthened. This results to improved posture and often lessens  aches and pains for those afflicted with such.  If you use this equipment as a regular routine, you will definitely feel better and look better.

ThePerfect Fitness Ab Carver Pro makes a nice collection that you can use at home and it’s easy to store when not in use. Want to get that six-pack that you've always wanted? It’s nice that you don’t need to do any type of exercise that will just strain your back. You just need the Perfect Fitness Ab Carver Pro and still get a solid core.  It is easy to carry out an intense core workout in the comfort of your own home with one of the best on the market.

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Garden of Life Raw Meal

Garden of Life Raw Meal is a 100% pure organic raw meal replacement powder which was created to your satisfy hunger and to provide you energy, while providing your body all of the beneficial nutrients you would find in a healthy meal replacement drink. Garden of Life Raw Meal is a sustaining raw meal, one that truly gives to the needs of each individual who want to live healthy in spite of their hectic schedule.

Garden of Life Raw Meal is more of a complete vegan meal than merely a superfood supplement. It's also certified USDA Organic, which means it's truly organic. Raw foods deliver more supplements than it is cooked since cooking destroys many  nutrients including the phytochemicals responsible for many of the health supporting benefits offered by raw, living foods due to heat.

I really like Garden of Life Raw Meal. It's a proportional taste that works just fine with water or your favorite milk and it's not very sweet.  The nutritional information list of Garden of Life Raw Meal is quite impressive and counts over 25 compounds, including protein, dietary fiber, vitamins, complex sugars for slow energy release, electrolytes and trace elements. Garden of Life is kosher, vegan, gluten, lactose and dairy free; and contains no artificial sweeteners or preservatives, but only the best elements derived from natural sources. It comes with 4 different flavors namely: Chocolate, Vanilla, Vanilla Spiced Chai and Original. If you are traveling, Garden of Life Raw Meal can be added to your bag to nourish your body anywhere you go.

Every nutrient in the Garden of Life Raw Meal is provided to you in exactly the right balance. We normally do not have any regulations over the nutrients we take in when we consume homemade  cooked meals.

Garden of Life Raw Meal is a complete whole foods supplement that has NO fillers like other popular brands out there. Some popular brands that we see use a filler inulin, which is promoted as a healthy sweetener and prebiotics, but actually causes digestion distress, bloating.  A suitable meal-on-the-go, Garden of Life Raw Meal is convenient for almost anyone including those on vegetarian or vegan diets, those on low carbohydrate diets, or those with sensitivities to dairy, whey, or other protein sources. It offers the nutrition of a well-balanced, healthy meal. For those of you looking for something organic, vegetarian, vegan, or raw certified this is probably the one for you!

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Health Benefits of Chia Seeds

Chia Seeds are one of the healthiest foods in the world. Chia Seeds are equipped with nutrients that can have important benefits for your body and brain. Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint grown in Mexico dating back to Mayan and Aztec cultures. These cultures used the chia seeds as an energy booster.  "Chia" means strength. In the past few years, they have become popular and are now being utilized by people who are health conscious all over the world.  

A 1 ounce (28 grams) serving of chia seeds contain:

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are Omega-3s).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.
• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

Chia seeds are a whole grain food type that's usually grown organically, are non-GMO and naturally free of gluten. Another area where chia seeds luster is in their tremendous amount of antioxidants. Antioxidants fight free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer.

Chia seeds also contain a soaring amount of protein. A high protein intake reduces appetite and has been shown to cut down hooking thoughts about food. That also includes the desire for night time snacking. Chia seeds really are an excellent protein source, especially for people who eat little, are on a high protein diet or no animal products.

The chia seeds can be made to taste like whatever you want and it keeps you feeling full for hours. Chia seeds are often served in drinks or smoothies, but if you don't want to use it in a drink it's easy to sprinkle on your oatmeal, directly on your meals, or stir it into a Greek yogurt. Chia seeds don't have a  taste, so it goes with just about anything. Chia seeds can be stored for a long time in your refrigerator or pantry without going rancid, which makes it easier to save money by purchasing them in bulk.  

I am always hesitant about supplements that become a fad, products that become popular overnight, or that claim to have great health benefits. However, the recent trend toward taking chia seeds have not discouraged me. Despite their tiny size, chia seeds are among the most nutritious foods in the world. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. One tablespoon of Chia seeds have more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries.

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Quest Protein Bars

Quest Protein Bars are probably the healthiest and most delicious protein bars in the market today. Quest Protein Bars are made from close to 100% all-natural ingredients, including a Stevia-sweetened line. 

One of the ingredients of Quest Protein Bars is the Whey/Milk Protein Isolates which consist of 20 grams – the purest, most digestible form of protein powder. Each bar only has less than 5 grams of net carbs which are derived from nuts and not sugar. It also has more than 17 grams of fiber. The fiber comes in the form of Isomalto-Oligosaccharides (IO), a plant-derived prebiotic, which not only reduces hunger and keeps the waist trim, but also significant increases digestive health.

Quest Nutrition Bars come in tons of flavors and here’s a few of them:

• Cookies & Cream
• Double Chocolate Chunk – Sweetened with Stevia and Erythritol
• White Chocolate Raspberry 
• Chocolate Chip Dough Cookie
• Chocolate Brownie 
• Cinnamon Roll

The list of flavors goes on and on. Now you can get these  amazing flavors in a high protein bar with none of the guilt! The Quest Nutrition Bars have a chewy texture, and not to mention about its amazing taste. You can warm the super filling Quest Protein Bars for a few seconds

Quest Protein Bars are convenient and handy. They require no blending, shaking or preparing and they are easy to carry in your bag. It is low calorie snack and low volume way of helping one to achieve daily protein needs. Quest Protein bars can make a super tasty and healthy snack for ‘on the go’ or in-between meals.

As far as protein bars go, Quest Protein Bars are leading in class. They are gluten free, have no sugar or sugar alcohols and are around 200 calories a piece, making them the most excellent snack! An intensive workout will get you so far but it is your diet that will ultimately determine your dream physique. As they say, Abs are made in the gym and revealed in the kitchen remember? 

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Polar FT4 Heart Rate Monitor Watch

Polar FT4 is a heart rate monitor watch and a convenient training accessory for athletes and fitness enthusiasts. It also keeps count of the total amount of minutes, sessions and calories burned. You can record a total of 10 workouts in the Polar FT4’s memory. Polar is one of the biggest names in heart rate monitors due to its trusted brand. You're not taking any wild chances with Polar. 

Polar FT4 comes with a WearLink and Chest Strap. Compared to other chest straps, the FT4's is amazingly comfortable to wear. It's made in a soft material that's adjustable and flexible. It's not obvious if you're wearing it since you wear it about the same place where the band of a sports bra is The band fits a wide range of sizes.

The Polar FT4 comes in multiple colors: green, blue, bronze, silver/black and  pink/purple color. The wrist watch part has a good set of features and is not too hard to use. It’s easy to set it up and switch the display between time, heart rate, workout duration, calories burned and heart rate monitor relative to target range. It’s also suitable for swimming.

These are just a few of Polar FT4’s features:

• The Polar FT4 tracks your average and maximum heart rate of training: At the end of each training session you can see what your average heart rate and maximum heart rate were during your training session.  You can also see how much time you spent in your target zone.
• Polar OwnCal: The Polar FT4 calculates the number of calories burned during each training session. You can go back and look at past data to see how your latest workout compares to your past workouts.
• Totals: The Polar FT4 also tracks your total cumulative training time and calories burned.  It's pretty neat to be able to look back and see just how much work you've put in.  

We all have a target heart rate range based on our age, and knowing whether you're within this range or not, is key to maximizing your calorie burn during cardio sessions. I do believe in making the most out of each and every workout.  

If you want to start your weight loss adventure, you would definitely love the Polar FT4. It lets you know when you need to pick up the pace. Polar FT4 is a great asset to have for a healthier lifestyle. It's an excellent tool to provide feedback and make you work harder. Polar FT4 will keep you motivated and on target with your workouts. If you want a detailed heart rate monitor from a trusted company that is comfortable and easy to read, this definitely is for you.

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OZ Naturals Vitamin C Serum

OZ Naturals Vitamin C Serum is one of the most popular products for minimizing fine lines and wrinkles. OZ Naturals Vitamin C Serum gives the skin a more luminous and radiant appearance, promoting collagen that is so important for elastic and more resistant to aging skin. It also eliminates dark spots and making skin softer and gentle. OZ Naturals Vitamin C Serum also contains Jojoba oil which is known to help with acne, psoriasis, sunburn and chapped skin. It also makes a great moisturizer and reduces natural moisture loss from skin.

OZ Naturals Vitamin C Serum is a miracle in a bottle. It has 20% Vitamin C, amino acid and 5% hyaluronic acid to help fight free radicals which is one of the main causes of skin aging. The amino blend promotes blood circulation to the skin to help invigorate capillary walls and nourish cells, allowing the skin to heal naturally. It prompts the production of collagen which is necessary to reduce and prevent fine lines and wrinkles.

Getting too much sun exposure can cause hyper-pigmentation and sun spotting. Vitamin C serum will neutralize any harmful effect of the sun and also reduce the chances of skin cancer by thickening the dermis layer. But it is important to note that you still need to use a sunscreen together with the vitamin C serum. A sunscreen provides the much needed SPF protection by covering the outer layer of the skin while the vitamin c serum acts as a sun blockade from within the skin. You should apply the sunscreen as well as the vitamin C serum before going outside for long periods of time.

For you to appreciate the benefits of OZ Naturals Vitamin C Serum, wash your face first to cleanse it and pat it dry. Apply a thin layer of OZ Naturals Vitamin C Serum on the area you want and let it dry completely. Apply the cream or moisturizer of your choice to avoid any sign of dryness. OZ Naturals Vitamin C Serum can be combined with any other skin care product you are using. That way, you can have even better results.

OZ Naturals Vitamin C Serum is an impressive and efficient product for both men and women because of its capability to revitalize collagen and help people have a more youthful, radiant looking skin. This Serum is great for all skin types and is made vegan. It has a reasonable price and the serum will last a few months because it only takes a few drops everytime it’s used. It is of high quality standard and will make your skin feel great.

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Sheer Strength NO2 Experience

Sheer Strength NO2  is a pre-workout supplement that gives one abundant energy to last  for a long period of time. Sheer Strength NO2 contains more nitric oxide booster and L-Arginine compared to other similar products, which improves your immunity, waste removal by kidneys and hormonal functions. It increases performance, workout ability and quick muscle building. 

Users of Sheer Strength NO2 get lots of benefits including speedy growth of muscle, exercises without the pain and high endurance that you can count on. The logic behind the success of this valuable supplement is nitric oxide. Nitric Oxide acts as tool for a cell communication. Nitric oxide improves a person’s heart. A heart that's healthy improves blood circulation throughout the body. The enriched blood circulation is said to increase the male stamina as blood flows to lower, and all other parts of the body. Nitric oxide has now become an extremely popular bodybuilding supplement.  Sheer Strength NO2 introduces only what your body needs. 

Sheer Strength NO2 also helps to fight off diseases. This is perfect for bodybuilders and serious athletes, who need the maximum amount of nutrients to be delivered to the muscles when they’re under stress. Many users of nitric oxide also report an increased “pump” during training when supplementing with nitric oxide.

Sheer Strength NO2 is precisely prepared with natural ingredients:

• L-Arginine HC - improves blood flow and nutrient delivery to muscles, protects the heart and can even lower blood pressure.
• L-Arginine AKG - improves exercise tolerance, 
• Citrulline Malate - reduces lactic acid and ammonia to protect muscles, speeds up recovery times and allows the same strength at the end as at the beginning of every workout.

Having healthier, stronger and firm muscles, as well as overall great body is a result  many of us dream of. Sheer Strength NO2 gives your body what it needs to build muscle and experience amazing workouts, all while being good to your heart and overall health. If you are a serious athlete or bodybuilder, you know that it is important to use only the best supplements. By taking Sheer Strength NO2, it will provide your body with the fixings it needs to enhance your energy level and build solid muscle mass. If you use SheerStrength NO2 together with a good workout routine, you’ll be well on your path to establish the body you always dream to have.

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Insanity: The Asylum Workout

Insanity: The Asylum Workout is a workout program designed for people who are serious about losing weight and who wants their muscles defined done in just a matter of one month, in the comfort of your own home, making you look great, as well as perform better in any physical activity or sport you can think of.  Let me warn you: The Asylum Workout is not for everyone. It is still best if you consult your doctor before you  start the Asylum Workout.

The Asylum Workout is the much awaited series to the classic Insanity workout by Shaun T. The Asylum workout comes with 6 athletic training DVDs including 2 bonus workouts:

• Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
• Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
• Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
• Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
• Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
• Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
• BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
• BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes) 

It also comes with a set of useful tools:

• Agility Ladder
• Speed Rope
• Get Shredded Nutritional Plan
• ASYLUM Workout Calendar
• Guide Playbook

Insanity: The Asylum workout includes a nutritional plan that has  recipes and it is easy to comprehend. The workout calendar that comes with it is very helpful to track your progress. The Guide Playbook is essential because it will get you through the 30 day period.

If you think that the Insanity workout was nothing extravagant when it comes to composition of movements and relied on repetition, just wait 'til you try the Insanity: The Asylum workout. It will wear you down ten times faster.

TheAsylum Workout will definitely make you be an elite athlete. You need to push yourself like never before, but this spells out to more strength, more speed and agility, weight loss and greater fitness overall, so it’s really worth it. As the days draw to a close and as the 30 days of intense workout draw in, you will begin to see changes in your body shape. Not only do you see the change, but you can also look forward to feeling much more fit too. 

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The Many Uses of a Stability Ball

A Stability Ball is a ball made of soft elastic with a diameter of approximately 45 to 85 centimeters and filled with air. The stability ball is also known as balance ball or Swiss ball. The stability ball can be used to challenge individuals of all ages and fitness levels, and has many different applications including sports conditioning, rehabilitation, and pre/post natal workout.  

If you're overweight or obese, you might be curious if you can use a stability ball. Yes you can! There are burst-resistant stability balls that often hold 600 or more pounds. Before you purchase a stability ball, make sure that  it's the right size for your height:

55 cm - 4'11" - 5'4"
65 cm - 5'5" - 5'11"
75 cm - 6'0" - 6' 7"

A leading benefit of using a stability ball compared to direct exercise on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of stability ball fitness programs. The stability ball can be integrated with different fitness programs such as Pilates, weight training and many other fitness routines. 

Weight training. Use the stability ball to add challenge to the movements and incorporate the muscles of your legs, butt and abs.

Abdominal training. Doing crunches, twists and other traditional exercises on the ball adds great effort to the movement by recruiting more muscles.

Flexibility, yoga and pilates exercises. The Stability ball is great for stretching and relaxing.

Used by kids too. It's a tool for workout but it's still a ball. Your kids will love playing with it, just make sure that they don't hurt themselves.

I've seen people using the stability ball as their chair while working instead of a normal chair. This is based on the theory that the abdominal and back muscles are constantly active in order to maintain proper posture and balance on the ball. Just sitting on a stability ball can be a real challenge and it's a great way to improve your posture when sitting in front of a computer, doing paper works or watching television.

A Stability ball is one of the important and needed items to help you strengthen your body, lose weight and work out your core. What's good about this fitness tool is that it's a low-cost investment with which you can do a variety of exercises. With the use of a stability ball, you can improve your posture, balance, flexibility, core strength and coordination. 

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