Chalene Johnson's PiYo Deluxe Kit

Chalene Johnson's PiYo Deluxe Kit is a set of DVD workouts and fitness tools that has a combination of Pilates and Yoga, all rolled into one. Piyo itself is a type of workout that has the core-firming benefits of Pilates with the flexibility advantages of yoga. The PiYo Deluxe Kit will truly give you a fat-burning and strengthening workout that will define the sculpt of your body. 

The PiYo Deluxe Kit has 12 workouts in 4 DVDs. These are:

• Align: The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
• Define: Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
• Define: Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
• Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
• Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
• Strength Intervals Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk.
• Drench This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
• Sculpt This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
• Buns Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
• TurboFire HIIT 20 Chalene pushes you to the limit with this intense throwback.
• DELUXE KIT EXCLUSIVE: Full Body Blast (30 min) A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive.
• DELUXE KIT EXCLUSIVE: Strong Legs (30 min) Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest and most defined legs ever.

The PiYo Deluxe Kit also includes:

• Quick Start Guide
• PiYo 60-day Workout Calendar
• Get Lean Eating Plan
• Tape Measure
• Beachbody Strength Slides with Booties
• PiYo Strength Accelerated Calendar
• Yoga Mat

If you're on a tight budget, you can buy the Chalene Johnson's PiYo Base Kit but I still highly recommend that you purchase the PiYo Deluxe Kit. Their difference is that the PiYo Base Kit only has 3 DVDs, Quick Start Guide, Workout Calendar, Eating Plan and Tape Measure. The PiYo Deluxe Kit will make your body well-defined while burning your excess fat. For sure it'll give you incredible results.  You don't have to be in your best shape to do the PiYo workout and everyone can do this regardless of your age, gender and body type. As the saying goes, health will always be your wealth so try Chalene Johnson’s Piyo Deluxe Kit now.

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21 Day Fix (Ultimate Package) with Autumn Calabrese

21 Day Fix with Autumn Calabrese makes it easier for us to achieve losing 15 pounds. It is a nutrition and fitness program, and not just another diet fad. The 21 Day Fix makes eating and fitness so simple that everyone can do it. You don't need to count calories. With 21 Day Fix, you just need to follow the portion control guide and a 30 minute workout plan everyday.

The 21 Day Fix Ultimate Package comes with the following:

• 7 30-minute workouts on 2 DVDs
• 7 color-coded portion contol containers and Shakeology shaker bottle
• 21 Day Fix Start Here Guide
• 21 Day Fix Eating Plan
• 3 Day Quick Fix
• 2 bonus 30-minute workouts on 1 DVD
• 1 large 21 Day Fix container
• Resistance Band
• 21 Day Fix Insulated Tote Bag

Green—Vegetables, Purple—Fruit, Red—Protein, Yellow—Carbohydrates, Blue—Healthy Fats and Cheese, 2 Orange—Seeds and Oils, Shakeology Shaker Cup—Drinks

The 21 Day Fix workout program is only made 30 minutes a day. Why so short? So that you can get on with your day and can fit to anyone’s busy schedule.  But don't get me wrong as these workouts will surely challenge you and let you move. Here are the 9 easy-to-follow workouts:

• Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
• Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
• Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
• Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
• Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
• Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
• BONUS: Dirty 30 workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
• Ultimate Package Exclusive: Flat Abs Fix. Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.
• Ultimate Package Exclusive: Barre Legs. Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. If you’re ready to get serious, 21 Day Fix can help you lose the weight that you always want to get rid of. It's all designed to make losing weight even simpler.

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The Many Uses of a Stability Ball

A Stability Ball is a ball made of soft elastic with a diameter of approximately 45 to 85 centimeters and filled with air. The stability ball is also known as balance ball or Swiss ball. The stability ball can be used to challenge individuals of all ages and fitness levels, and has many different applications including sports conditioning, rehabilitation, and pre/post natal workout.  

If you're overweight or obese, you might be curious if you can use a stability ball. Yes you can! There are burst-resistant stability balls that often hold 600 or more pounds. Before you purchase a stability ball, make sure that  it's the right size for your height:

55 cm - 4'11" - 5'4"
65 cm - 5'5" - 5'11"
75 cm - 6'0" - 6' 7"

A leading benefit of using a stability ball compared to direct exercise on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of stability ball fitness programs. The stability ball can be integrated with different fitness programs such as Pilates, weight training and many other fitness routines. 

Weight training. Use the stability ball to add challenge to the movements and incorporate the muscles of your legs, butt and abs.

Abdominal training. Doing crunches, twists and other traditional exercises on the ball adds great effort to the movement by recruiting more muscles.

Flexibility, yoga and pilates exercises. The Stability ball is great for stretching and relaxing.

Used by kids too. It's a tool for workout but it's still a ball. Your kids will love playing with it, just make sure that they don't hurt themselves.

I've seen people using the stability ball as their chair while working instead of a normal chair. This is based on the theory that the abdominal and back muscles are constantly active in order to maintain proper posture and balance on the ball. Just sitting on a stability ball can be a real challenge and it's a great way to improve your posture when sitting in front of a computer, doing paper works or watching television.

A Stability ball is one of the important and needed items to help you strengthen your body, lose weight and work out your core. What's good about this fitness tool is that it's a low-cost investment with which you can do a variety of exercises. With the use of a stability ball, you can improve your posture, balance, flexibility, core strength and coordination. 

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