Insanity: The Asylum Workout

Insanity: The Asylum Workout is a workout program designed for people who are serious about losing weight and who wants their muscles defined done in just a matter of one month, in the comfort of your own home, making you look great, as well as perform better in any physical activity or sport you can think of.  Let me warn you: The Asylum Workout is not for everyone. It is still best if you consult your doctor before you  start the Asylum Workout.

The Asylum Workout is the much awaited series to the classic Insanity workout by Shaun T. The Asylum workout comes with 6 athletic training DVDs including 2 bonus workouts:

• Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
• Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
• Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
• Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
• Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
• Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
• BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
• BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes) 

It also comes with a set of useful tools:

• Agility Ladder
• Speed Rope
• Get Shredded Nutritional Plan
• ASYLUM Workout Calendar
• Guide Playbook

Insanity: The Asylum workout includes a nutritional plan that has  recipes and it is easy to comprehend. The workout calendar that comes with it is very helpful to track your progress. The Guide Playbook is essential because it will get you through the 30 day period.

If you think that the Insanity workout was nothing extravagant when it comes to composition of movements and relied on repetition, just wait 'til you try the Insanity: The Asylum workout. It will wear you down ten times faster.

TheAsylum Workout will definitely make you be an elite athlete. You need to push yourself like never before, but this spells out to more strength, more speed and agility, weight loss and greater fitness overall, so it’s really worth it. As the days draw to a close and as the 30 days of intense workout draw in, you will begin to see changes in your body shape. Not only do you see the change, but you can also look forward to feeling much more fit too.