Health Warrior Chia Bars

Health Warrior Chia Bars are healthy snacks that are certified Vegan, kosher, and is low glycemic. Health Warrior Chia Bars are rich in fiber, Omega-3, plant-based protein and it is gluten-free which are all good for the body. Health Warrior Chia Bars are all-natural and delicious snacks which are low in calories.  Health Warrior Chia Bars have essential nutrients such as: 

• Protein: Chia Seeds contain all of the ten essential Amino acids which is vital for a healthy diet.
• Antioxidants: Chia has five critical antioxidants which help fight disease and aging.
• Fiber: Aids in digestion.
• Omega-3: Helps to reduce inflammation, support blood vessel and joint health, and even brain function.
• Magnesium and Calcium: Magnesium is essential for the absorption of Calcium, which helps keep bones strong.

As we all know, Chia seeds is one of the top-selling ingredient of superfood so Health Warrior Chia Bars have been practical when it was created as you don't need to mix it to your favorite snack or smoothie. You just eat it as it is. Health Warrior Chia Bars have wonderful flavors to choose from namely:

• Apple Cinnamon
• Mango

• Chocolate Peanut Butter
• Banana Nut
• Coconut

• Coffee
• Acai Berry
• Dark Chocolate Cherry

Almost all of the flavors contain 100 calories except for Coconut flavor which contains 110 calories. The content of Omega-3 in Health Warrior Chia Bars are more than Salmon which contain 1100mg of Omega-3 except for Chocolate Peanut Butter flavor which contains 1060 mg of Omega-3.   

For those of you who are used to using Chia seeds, not to fret as Health Warrior has premium-grade White Chia Seeds and Black Chia Seeds for you to add in your cereal, yogurt, salad, smoothies or to any healthy food. Health Warrior Chia Seeds are the best in the market today due to its high quality. They are packed with Omega-3s Omega-6s, protein, calcium, iron, zinc, fiber and antioxidants. These seeds are certified gluten free, kosher and vegan.

Health Warrior Chia Bars and Chia Seeds can be taken as a source of energy and strength to last all day. Health Warrior Chia Bars are very nutritious and what's good is that they are individually wrapped which come in handy. They are guilt-free healthy snacks that everyone can take including kids.

Read more→

Health Benefits of Chia Seeds

Chia Seeds are one of the healthiest foods in the world. Chia Seeds are equipped with nutrients that can have important benefits for your body and brain. Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint grown in Mexico dating back to Mayan and Aztec cultures. These cultures used the chia seeds as an energy booster.  "Chia" means strength. In the past few years, they have become popular and are now being utilized by people who are health conscious all over the world.  

A 1 ounce (28 grams) serving of chia seeds contain:

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are Omega-3s).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.
• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

Chia seeds are a whole grain food type that's usually grown organically, are non-GMO and naturally free of gluten. Another area where chia seeds luster is in their tremendous amount of antioxidants. Antioxidants fight free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer.

Chia seeds also contain a soaring amount of protein. A high protein intake reduces appetite and has been shown to cut down hooking thoughts about food. That also includes the desire for night time snacking. Chia seeds really are an excellent protein source, especially for people who eat little, are on a high protein diet or no animal products.

The chia seeds can be made to taste like whatever you want and it keeps you feeling full for hours. Chia seeds are often served in drinks or smoothies, but if you don't want to use it in a drink it's easy to sprinkle on your oatmeal, directly on your meals, or stir it into a Greek yogurt. Chia seeds don't have a  taste, so it goes with just about anything. Chia seeds can be stored for a long time in your refrigerator or pantry without going rancid, which makes it easier to save money by purchasing them in bulk.  

I am always hesitant about supplements that become a fad, products that become popular overnight, or that claim to have great health benefits. However, the recent trend toward taking chia seeds have not discouraged me. Despite their tiny size, chia seeds are among the most nutritious foods in the world. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. One tablespoon of Chia seeds have more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries.

Read more→