Pages

Showing posts with label Stress Management. Show all posts
Showing posts with label Stress Management. Show all posts

Saturday, May 31, 2014

How To Tell If You have an Autoimmune Disease

An Autoimmune disease is considered a top 10 leading cause of death in women under the age of 65. Rheumatoid arthritis, type I diabetes, thyroid disease, lupus, psoriasis, multiple sclerosis and more are different types of symptoms all over the body that range from mild to severe Autoimmune Diseases. So what is an Autoimmune Disease? An Autoimmune disease is born when your body is working hard to defend itself against something potentially dangerous, such as an allergen, a toxin or an infection, and is unsuccessful to characterize between the intruder and parts of your own body. 

Confusing certain types of tissues for harmful substances, your body turns these antibodies against itself, inflicting damage in your organs. Autoimmune disorders are broadly grouped into two categories: (1) Organ-specific which means one organ is affected, while (2) Non-organ specific disorders mean more than 1 organ may be affected. There are close to 100 different immune disorders ranging in severity from mild to serious depending on which system of the body is under attack and to what degree. 

You must consult your doctor if you are experiencing the following symptoms. Chances are, you may have an autoimmune disease:
  • Weight loss, insomnia, heat intolerance or rapid heartbeat
  • Recurrent rashes or hives
  • Difficulty concentrating
  • Feeling tired, weight gain or cold intolerance
  • Joint pain or muscle pain
  • Abdominal pain, blood or mucus in your stool, diarrhea or mouth ulcers
  • Dry eyes, mouth or skin
  • Numbness or tingling in the hands or feet
  • Blood Clots
  • Hair loss 

An Autoimmune disease can affect any gender, but women are most likely to occur having the said disease. Genetics also play a big role in who gets autoimmune diseases, so if you have a family history of having the disease, you are at risk of having it too.



An Autoimmune disease can exist in so many different ways, affecting the thyroid, the brain, the skin, and/or other organs.  An Autoimmune disease in general cannot be cured but the condition can be controlled in many cases. Working closely with a doctor to review risk factors for infections, food intakes, as well as listening to you closely to discover how all of your symptoms are related is an essential part of getting well. Your doctor will help you find the main cause of your condition. A change in your lifestyle, such as a nutritious and healthy diet, regular exercise, rest, and stress management may be worked  into fighting/dealing an autoimmune disease. Your doctor will probably give you oral medications put you on a extensive diet by removing the inflammatory foods. 





Read more→

Sunday, April 27, 2014

HOW TO LIVE STRESS FREE AND FEEL GREAT EVERYDAY, STARTING TODAY

This book is a starting guide on how to be The Stress Free You. It's completely positive and inspiring.  Elizabeth O'Brien, author of The Stress Free You, genuinely wants you to feel happier and stress-free. She never makes you feel like your life sucks and The Stress Free You will guide you to overcome stress. She kindly explains the ways to make life less stressful and she explains it precise and in details.

If you are feeling stressed out, The Stress Free You is definitely worth the read from yoga to acupuncture to aromatherapy.  She describes the many ways to calming down and relaxing. It's no secret that taking care of oneself will make you feel positive and healthy.  By taking just a few minutes out of your hectic day, you can start living a life less stressful and more enjoyable. The Stress Free You is an easy to comprehend guide in managing stress.  It explains how stress affects the body and outlines various ways for identifying what causes your stress and reducing the uneasiness in your life. I particularly liked Elizabeth O'Brien’s suggestion of creating a bedtime ritual to do before going to sleep. When we begin to improve ourselves, we then begin to feel serene and pleased with life.

About the Author
Elizabeth O'Brien has worked for years on challenges related to stress, procrastination, productivity, and other areas with herself and others. She hopes to continue writing similar works in the future. Elizabeth continues to work to discover better methods to combat these types of challenges. She's focusing on meditation, outdoor activities, spending time with her husband, and their two children. She has also written Turning Stress Into Success, A Positive You and Always Late and Never Happy. 

Do you find yourself getting agitated and tend to overreact to situations? Do you restless when you have to meet someone who kept you waiting? Is there too much stress in your life? If you have answered “yes” to some of these questions, grab a copy of The Stress Free You and you will learn how to live stress free and feel great everyday, STARTING TODAY! Learn more when you click on this link.

       


                                                                 

Read more→