Eat for Health by Dr. Joel Fuhrman

Eat for Health enables you to finally conquer your cravings and food addictions while steering your taste buds toward healthier food choices. You will definitely gain a new perspective on food and eating that will change your life forever about Eat for Health. The whole point of Eat for Health is that you need to eat foods that are high on nutrient density scale. Nutrient density is figured by amount of vitamins and minerals per calorie. A few examples of Nutrient density are Kale, Spinach, some fruits and a whole lot more. 

Eat for Health has a four step approach to adopting this kind of diet. It will teach you to add more and more nutrient dense foods in a little at a time. I do agree with Eat for Health that higher vegetable and fruit intake will help one to feel healthy and more satiated if they are trying to lose weight. Dr. Joel Fuhrman, The author of Eat for Health would want you to realize that vegetables are the best form of food and if you focus on these and other nutrient-dense foods, it will help you live a long and healthy life. It is definitely motivating to read about what bad and good foods do to your body. These best foods in order are vegetables (especially greens), fruits, beans/legumes, nuts/seeds/avocados, and whole grains. Foods that should be limited are animal products, processed foods, white flour, sugar, and oil. We need to eat more foods that are in their natural state and less processed foods. 

You'll find out:

• An explanation of nutrient density, the critical concept which is the foundation of Dr. Fuhrman's dietary advice
• A scientifically proven system that shows you how to lose your food addictions and actually prefer healthy foods over low–nutrient food
• Advice on how to recognize and get rid of toxic hunger
• A gradual, 3-level program with custom menus so you can adjust the program to your individual needs and preferences
• Over 150 delicious and easy recipes that taste phenomenal and are easy to make
• Dr. Fuhrman's Aggregate Nutrient Density Index (ANDI), a nutrient scoring system to measure the nutritional quality of your diet
• Cooking techniques and shopping tips

Everyone should grab a copy of Eat for Health regardless of your current health situation. The title says it all.

“You cannot buy your health; you must earn it through healthy living.”

-Dr. Joel Fuhrman, author of Eat for Health