Be Healthy with Fixate Cookbook

I exercise a lot but it doesn’t mean that I can just eat whatever I want since I can easily burn it. As they say, “You are what you eat” so as much as possible, I control my food intake by portions. This is a good way to lose weight in a healthy way. Autumn Calabrese has released a book called Fixate Cookbook which has 101 recipes to be prepared for the 21 day Fix Portion-Control Program. All the recipes in Fixate Cookbook are easy to prepare and follow. All the recipes have corresponding color coding container equivalents so you can just eat the exact amount of your favorite food that you’ve been craving.

Fixate Cookbook have Vegetarian, Vegan, Gluten-Free and Paleo recipes. The best thing of it is that includes desserts, snacks and cocktail drinks (as I have a sweet tooth). Did I mention I love desserts? Now, I'm able to indulge without feeling guilty. Fixate Cookbook have simple ingredients which can be easily bought from the supermarkets and you can even ask your kids to help you prepare them. You don’t need to be an expert cook as the information is easy to understand.

For those of you who are not familiar with Autumn Calabrese, author of Fixate Cookbook, she is a celebrity fitness trainer and a mom at the same time. She is also the creator of the 21 day Fix Program, which is the best-selling Bodybeach fitness program of 2014. Her goal is to help people to lose weight, simple portion control and working out consistently. You'd feel the enthusiasm in Autumn's Fixate Cookbook as she does on her videos.

The recipes in Fixate Cookbook are the most scrumptious and healthy recipes that me and my family enjoyed and will be enjoying. I would definitely recommend you to buy this. Well worth the money.

Read more→

Stylin’ It with Aquage Sea Salt Spray

I’ve always had straight, thin hair so you can just imagine how my hair can sometimes be dull. I was browsing the net looking for different hairstyles that I can do to my hair and came across Aquage Sea Salt Spray. I immediately bought the product the next day. Aquage Sea Salt Spray promises to allow you to easily create random, messy texture that gives you that “just left the beach” look. Aquage Sea Salt Spray is not heavy and it adds thickness and volume which is a plus for me. It shampoos out easily as it is water soluble.

Here are my thoughts:  Aquage Sea Salt Spray makes my life easier to style and have that wind-blown look to it. It gives me that texture and body. Even if you don't wash your, Aquage Sea Salt Spray still works great for next day hair and refresh the style.

Just to give you an idea how easy it is to use this sea salt spray, here's how I do it: I spray it to my damp hair. After doing so, I use my fingers to style my hair and scrunching it at the ends.  I let it dry naturally. You can use a blow-dryer to make a soft-tousled texture with definition so it's really up to you. Believe me, your hairstyle lasts all day. I've actually tried other sea salt spray products but never liked it as it sometimes feels heavy and feels sticky. I have used Aquage Sea Salt Spray for quite a long time, and it works well for my fine hair.

This is my heaven sent product to fix all my hair problems. Aquage Sea Salt Spray so far has been the best hair product that I've used. It's the only thing that I use to get that "beach" look. This is pretty much what Aquage Sea Salt Spray does. If you’re having bad hair days, you know what to do.

Read more→

Using Body Beast DVD Workout

I have always written about workouts to lose weight but I haven’t actually written about a workout that conditions your body to have lean muscles and chiseled body. I’ve been always conscious about my weight but I just don’t want to look thin. I want to look strong and healthy. Almost 4 months ago, I bought a Body Beast DVD Workout. I was curious as it looks promising.

The Body Beast DVD Workout kit includes 12 Workouts on 4 DVDs, The 'Book of the Beast' - Fitness Guide and Eating Plan and Body Beast Training Schedule. The 12 workouts will give you the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training. The eating plan that's included in the Book of The Beast will help you strip away the fat while carving lean muscle.

So what is Body Beast DVD Workout? It is the first training program created by Sagi Kalev where you can do the training in the comforts of your own home. What Body Beast DVD Workout does is that it helps you define your muscles in just a matter of 90 days. All I can say is that it will give you the results beyond your expectation for as long as you stick to the program. Having the Body Beast DVD Workout is worth every penny compared to getting a gym membership which costs a lot.

There’s so many things that I want to talk about Body Beast DVD Workout. But instead of me praising about it, I highly recommend you to purchase the Body Beast DVD Workout and for you to try it immediately. The workouts cover your entire body. One more thing: Body Beast DVD Workout is built on the concept of Dynamic Set Training.  Dynamic Set Training is also designed to help enhance your body's own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows. You’d be really excited with this program that’s defined to gain mass.

Read more→

Clear Skin with Tria Beauty Acne Clearing Blue Light

Don’t you just hate having acne? You can’t just hide it by using a concealer or a foundation. It might worsen. I’ve read that acne is caused by a lot of factors such as having too much oil production. Guilty here! I sometimes get it on my back, neck and much worst face.

When our body produces a lot of oil and dead skin cells, then they can build up in the hair follicles. They create an environment where bacteria rises. If the clogged pore becomes infected with bacteria, hello Acne.

Thank goodness for someone invented Tria Beauty Acne Clearing Blue Light. Tria Beauty Acne Clearing Blue Light is highly recommended by Dermatologists to treat acne. It’s truly effective and pleasant regardless of your skin tone. Tria Beauty Acne Clearing Blue Light also helps prevent future breakouts.

I love this product as I do not need to have facial treatments which costs a lot. Tria Beauty Acne Clearing Blue Light gives you a brighter and healthier complexion. How Tria Beauty Acne Clearing Blue Light works is that it penetrates the skin to target the bacteria and eliminates it to clear acne giving you the luminous effect. Using Tria Beauty Acne Clearing Blue Light improves your overall skin appearance in just a matter of 8 weeks. Well, actually, you’d already see improvements in using it giving you milder breakouts.

I would definitely recommend this because Tria Beauty Acne Clearing Blue Light actually works. It won't even dry out your skin. Tria Beauty Acne Clearing Blue Light is very easy to use and requires little effort. You just need to use it over your face for 5 minutes daily, or 2 1/2 minutes twice a day.

For those of you with skin conditions that cause significant discomfort, you might think that this product is a little bit overpriced. Think again! Tria Beauty Acne Clearing Blue Light could prove more of a necessity than a luxury.

Read more→

Bladder Support for Women

Do you sometimes experience bladder leaks when you cough, sneeze or laugh or even when you exercise? This is called Stress Urinary Incontinence or SUI. SUI commonly happens to women, especially when she's had more than one pregnancy and normal delivery. It can also be caused by the medicines that you take.

One way of preventing Stress Urinary Incontinence is doing some Kegel Exercises. This can help keep the muscle around your urethra strong and may help keep you from leaking.

Impressa Bladder Supports is designed for the temporary management of Stress Urinary Incontinence (SUI) in women. Impressa Bladder Supports are inserted into the vagina like a tampon to gently lift and give support to the urethra that can help prevent urine from leaking. Do take note that it is not liners, pads or a tampon. It's simple enough to use. 

Impressa Bladder Supports comes in 3 different sizes but once you know the right fit with the Impressa Bladder Supports Sizing Kit, your leaks may decrease or even stop. Each kit includes six bladder supports (two of each size).  You can wear Impressa Bladder Supports for up to eight hours every day. Now, if you're worried that you can't go to the bathroom while using the Bladder Supports, don't be. Impressa Bladder Supports will not stop you from urinating and it should not move or fall out during bowel movements, so go ahead and use the bathroom as you normally do while wearing it.

If you're one of the many who experience bladder control problems, don’t let it bother you. Try the Poise Impressa Bladder Supports. Impressa Bladder Supports do not absorb leaks — they help prevent them. This product is a lifesaver and great once you get the hang of it. I had never heard of this product before and had complained to a friend about my leaking problem while I was doing jumping jacks. She highly recommended the trial pack for me online. These are truly game changing. I would recommend them to everyone I know if this was the kind of problem people actually discussed openly.

Read more→

Look Your Best with a Retinol Concentrated Serum

I am not afraid of aging as I am confident from head to foot. Of course, there’s no fountain of youth. What’s my secret to having great skin and ageless look? Just keep it simple. Since I am a blogger, I receive lots of samples from different skin care companies to review and try the products out but what’s turning me off is sometimes, it has a lot of steps for that process which I don’t have much time to do or too lazy to do it or better yet, I might miss out a step due to aging…lol! Here’s what I usually do: Wash my face with a gentle cleanser, apply StriVectin-AR Advanced Retinol Concentrated Serum and moisturize as my last step. That easy and it won’t eat up much of your time. 

I know you’re asking now why StriVectin-AR Advanced Retinol Concentrated Serum? Very simple. StriVectin-AR Advanced Retinol Concentrated Serum delivers the anti-aging potency of Retinol to fight the major signs of aging. As it smoothens and firms, it diminishes the appearance of pores and imperfections for more youthful looking skin. I have sensitive skin so I don’t like products that stings but this serum doesn’t give me that feeling and it doesn’t have any harsh side effects. I’ve tried other products that has Retinol but this so far is the most compatible product to my skin that I’ve ever used.

What StriVectin-AR Advanced Retinol Concentrated Serum does is that it minimizes the appearance of fine lines and evens out skin tone for a more radiant and glowy complexion.

StriVectin-AR Advanced Retinol Concentrated Serum is best used if your skin is normal to oily or have a combination as it has a shiny finish. Do include StriVectin-AR Advanced Retinol Concentrated Serum to your daily skin care routine and I promise you, you won't get disappointed.

Read more→

Dry Shampoo Your Hair

I don’t frequently shampoo my hair as they say that it’s not healthy because you are also shampooing away all the essential oil that keeps your hair healthy and it also can cause falling hair that can lead to balding. And because of that, my hair seems dull, flat and lifeless which I so hate. Dry Shampoo has become my go-to weapon for instant volume and body. A Dry Shampoo is in spray or powder form that cleans the hair and absorbs all the oil. Personally, I prefer the one in spray form because for me, it’s easier to use.

One of the advantages of using Dry Shampoo is it instantly revitalizes your hair feeling clean and fresh without the use of water regardless of length and all hair types. Did you know that the history of dry shampooing was being done in hospitals to patients?

If you always dye your hair, it is advisable to use Dry Shampoo instead of rinsing it with water and soap. Why? Because you also rinse the dye from the fair making it fade. I also don’t use my heating tools for the hair that much because when you use Dry Shampoo, it is so easy to style the hair.

Another advantage of Dry Shampoo is that you can bring it anywhere and everywhere, especially when you’re travelling or just need that extra boost. It’s even easy to use. If you’re using the spray form like me, you just need to shake the Dry Shampoo Can vigorously before use. Make sure that when you spray it in your scalp, you hold the can 10 to 12 inches away from the hair. Just leave it there for a few minutes and then massage it so that it easily absorbs the oil. Now it’s up to you if you want to comb, leaving the hair straight and silky or as is for extra texture.

Read more→

Loreal Revitalift V-Shaper Essence Review: Puffy Face No More!

I got my Loreal Revitalift V-Shaper Essence thru a subscription box and got the full-sized bottle. This is not a biased review as they didn’t give it for free so here’s my honest review. Let’s start off with the packaging. Loreal Revitalift V-Shaper Essence is in a red shiny bottle with a pump, which is easy to use. The texture has a milky consistency and once applied to the face, it’s a little sticky but easily dries up after a few minutes. It also doesn’t give any shine to the face. The scent: It has a musky scent but bearable.

As we get older, our face loses its definition and shape due to a lot of reasons. Blame it on gravity...haha! There are just too many factors that contribute to having puffy face. What Loreal Revitalift V-Shaper Essence does is it retightens, lifts up and visibly replumps the face. It actually gives your face a V-shaped facial feature. You can instantly see the results as it initially tightens up the skin. I have experienced that. Loreal Revitalift V-Shaper Essence has caffeine and escin formula that are anti-puffiness. It claims to slim your face, lifts the jawline and redefines cheekbones.

Loreal Revitalift V-Shaper Essence is used twice a day which is morning and evening before you apply your moisturizer. You just need to apply it evenly to your face and then massage the serum upwards along the jaw lines, chin area and cheeks. Now, I’ve already finished a bottle and I’m planning to purchase a new one as it truly works for me. I used to have loose skin on the neck part but since I started using this serum, it feels firm now. I've received a lot of compliments from my family and friends and I'm totally convinced that I will surely continue using Loreal Revitalift V-Shaper Essence.

Read more→