Striiv Smart Pedometer

Striiv Smart Pedometer is an activity fitness tracker in the market that's touch screen. It can track your steps, count the calories burned, number of stairs climbed, distance travelled, etc.

The Striiv Smart Pedometer is a fun and interactive device that comes loaded with apps to motivate us to be fit. You can race against your friends to earning points to play a Farmville-style or tagamotchi game. Many people talk about the Striiv Smart Pedometer game-based motivation tools. 

The Striiv Smart Pedometer pushes you to be more active in life by using your own steps to power your progress in their built-in game which is MyLand. People who use MyLand tend to be addicted to exercise because of the game and is very motivating. You can also invite your friends, family, and other Striiv users to compete with them. It is also for a good cause because you are helping out by means of charities at no cost to you. The Walkathon app lets you choose which of the 3 charities you want to redeem energy points for. You can choose between:

• Clean Water – For every 10000 steps you walk, you provide a day’s worth of clean water for one child in South America
• Fight Polio – For every 25000 steps you walk, you will be providing immunization for one child in the world-wide fight against polio
• Rain Forest – For every 10000 steps you walk, you will be conserving a parking space sized area of the Tanzanian rain forest for 1yr

The Striiv Smart Pedometer summarizes and displays all the core data that you have accomplished. It's unique in being the only activity tracker that has a full color touch screen and that does not interface at all with additional data display on your phone or computer. The Striiv Smart Pedometer can be put inside your pocket, clipped to your belt or waistband, strapped to your arm, in a purse, or on your key chain.

The Striiv  Smart Pedometer is a fitness activity tracker that uses interactive games and incentives to inspire us to exercise and be fit. Not only that, it has the most accurate step count compared to other pedometers and activity trackers. That is a remarkable performance for a simple and compact piece of electronic equipment. The hardest part of exercise might not be the physical part, but getting yourself motivated to do it at all.  If you're shopping for a pedometer don't settle for just simple data that you see on the screen. Find a device that motivates you to move. The Striiv Smart Pedometer is an extremely fun and motivating pedometer and it’s worth the price. 

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Lavender Essential Oil

Lavender Essential Oil is most commonly known for its soothing effects on the body. The fragrance is calming, relaxing and balancing. Lavender oil is extracted mostly from the flowers of the lavender plant. The flowers of lavender are aromatic in nature and some may have been using it for making potpourris for a long time. Lavender essential oil has also been used in making perfumes as well as aromatic candles. The oil is very useful in aromatherapy. I love the Lavender Essential Oil’s deep rich scent and I promise you will be drawn to the fragrance immediately.

Did you know that the benefits of Lavender were discovered by  a French scientist, René Gattefossé. He was severely burned in a laboratory accident and placed his hand in a vat of Lavender. Gattefossé found that Lavender Essential oil can heal the wound quickly with no scarring! 

There are a lot of ways on how to use the Lavender Essential Oil. Here are some examples:

• If you have an oil burner at home, fill the top dish with water and add a few drops of Lavender Essential oil. Place a lit tea light candle underneath the dish. You can use it in the bedroom, living room or any part of your house. This is a very good way to receive the benefits of the Lavender essential oil. It is also good to use when you have a cold or if you feel unwell. 
• If you have tired feet from a day's work, add a few drops Lavender Essential oil to a basin of warm water and soak for a few minutes. 
• The Lavender Essential Oil can be used for massage whenever you have tight and sore muscles. The oils will be absorbed quickly into the blood stream, assisting the body and mind. Just add a few drops of Lavender Essential oil to a good quality carrier oil. It can also be used to babies and elderly.

You can also use the Lavender Essential Oil for:

• Calming
• Helping you to sleep
• Insect bite
• Minor burn
• Cuts
• Eczema / Dermatitis
• Motion sickness
• Nosebleed
• Dry skin
• Chapped or sunburned lips
• Hay fever
• Dandruff
• Cold sores

Lavender essential oil can definitely uplift your mood, heal and attract in a lot of ways. I do recommend to always carry a bottle of Lavender essential oil at all times! It is one of my favorite essential oils because of its extraordinary qualities and its fragrance. It is a calming, relaxing oil, which helps relieve stress, aids with cold, flu and other ailments.

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Hawaiian Spirulina Powder

Hawaiian Spirulina Powder claims that it has the highest known nutritional content in the world. Hawaiian Spirulina powder contains Calcium, Magnesium and over ninety essential trace elements. Hawaiian Spirulina is pure and all natural superfood. Hawaiian Spirulina is  derived from algae, that is rich in protein, vitamins, minerals, antioxidants, and a number of other highly beneficial nutrients. 

Many of us cannot consume all the essential nutrients that our body needs on a daily basis and that is the reason why we experience weight gain and poor health. Spirulina has more protein than chicken, tofu, soybeans or dried skimmed milk. It has more iron than spinach and more beta carotene than carrots. The benefits you receive from Spirulina includes increase in energy and overall health as it’s a source of strength. When you take Hawaiian Spirulina Powder, you can expect to meet your daily nutritional needs plus you will enjoy life more and also have more energy to do other stuff. 

Hawaiian Spirulina powder provides other following nutritional benefits:

• Boosts energy levels
• Supports cellular health
• Supports cardiovascular health
• Supports eye health
• Suppots brain health
• Spirulina is rich in various infection-fighting proteins. 
• More than 70 percent protein, which is highest among all foods. 
• Boosts the production of white blood cells that fight and prevent infection.
• Helps to inhibit allergic reactions in the body, particularly rhinitis.
• Effective in the treatment of anemia.
• Boosts the production of red blood cells.
• Rich in chlorophyll, phycocyanin and a powerful blood purifier.
• Unmatched ability to boost your immune system.
• Effective in detoxing from toxins such as arsenic, mercury, radiation, pesticides, cadmium, environmental carcinogens and synthetic food chemicals.
• Lowers cholesterol levels and reduces underlying inflammation.
• Ability to induce weight loss and promote development of lean muscle mass.

You can add the Hawaiian Spirulina powder into your favorite recipes without worrying about the  taste. Just sprinkle it on food or mix it in juice or a smoothie. Hawaiian Spirulina powder lets you apply the nutrients and healing powers of Spirulina into your daily diet. It is 100% Vegetarian, 100% Vegan, and Non-GMO. It is all natural and free of Gluten, Lactose, Soy, Pesticides, Herbicides, and Solvents.

Nutrex Hawaii Hawaiian Spirulina Pacifica comes in many forms and you can also have it in tablet form so it can be taken wherever you go.

If you are considering using spirulina as part of your diet, you want to ensure that it is of the highest purity and nutritional value.  That is exactly what you get with Hawaiian Spirulina powder. If you're looking for supplements that will help you stay healthy whatever diet you are strictly following, Hawaiian Spirulina powder fits that bill.  Not only is it the best nutritionally, it also has the best price for those budget conscious consumers.

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Bowflex Adjustable Dumbbells

The Bowflex Adjustable Dumbbells replace up to 30 dumbbells that can automatically change your resistance from 5 lbs (2.27 kg) all the way up to 52.5 lbs (23.8 kg) of weight. The Bowflex Adjustable Dumbbells are unique because of its dial system that supports the use of 15 weights combined into one. It saves time and space by eliminating the need for multiple dumbbells and for purchasing too many separate weights. Instead of putting the equipment down and manually changing the weight, you can just turn a dial and the resistance quickly changes. It has a special feature which is the locking mechanism. You will never find that from other adjustable dumbbells in the market today. This special feature ensures the locked weight plates are positioned to not separate from the handle.

Let's face it, we don’t have the time to go to gym and fitness center if a serious exercise routine or fitness regime is to be followed. I don't know if you agree but you really don’t need all that expensive gym equipment to build up your muscles. 

Working out from home isn’t really such a bad idea. Most of you know someone who has cancelled their gym memberships and decided to work out from their very homes. You could take one year’s worth of gym membership dues and create a comfortable home gym that will actually last you for a long time.

Dumbbells are one of the oldest and most effective type of bodybuilding equipment. With the Bowflex adjustable dumbbells, you can execute more than 30 workouts (with variations) that target the chest, back, legs, abdomen, arms and shoulder. A workout DVD comes free with the Bowflex adjustable dumbbells that has a step by step guide on how to use it best. The DVD is actually quite helpful in making sure you know the correct and safe way to do the exercises.

Here’s a list of the popular exercises that you can use the Bowflex Adjustable Dumbbells:

• Shoulder Exercises – Standing shoulder press, Lateral raise, Seated overhead press, Front raise, Shrugs
• Arm Exercises – Standing curls, Concentration curls, Incline bench curls, Scott curls, Overhead triceps extension, Triceps kickback, Lying triceps extension, Hammer curls
• Chest Exercises – Flat chest press, Incline chest press, Flat fly, Incline fly, Decline chest press 

Bowflex Adjustable Dumbbells are worth having. Its quality is incomparable. I highly recommend Bowflex Adjustable Dumbbells to other people who want to lose weight, improve body strength and increase muscle mass. Investing in Bowflex Adjustable Dumbbells are a smart decision to make when the focus is to enjoy a great strength workout without spending tons of money on space consuming and unnecessary equipment.

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IT'S ALL GOOD: Delicious, Easy Recipes

It’s All Good Cookbook is designed to eliminate  processed foods, coffee, alcohol, dairy, eggs, sugar, shellfish, deep-water fish, wheat, meat, and soy. Gwyneth Paltrow, author of It's All Good Cookbook, chose to create this book to promote positive health.  

It’s All Good Cookbook is actually a good book. The food in this book are all healthy food recipes that. Gwyneth even asked for approval from both a doctor and a chef. It’s All Good Cookbook also explains why she eats this way and the benefits it provided for her. The recipes may seem weird for those who cannot live without bread, milk, and red meat. 

The ingredients are practical and easy to find - unlike some other cookbooks I have. You can get all the ingredients at your local food stores. Occasionally, you might have to pay the natural foods store a visit for some ingredients. The recipes contain no sugar but do have natural sugar in form of fruits, natural syrups or nectar and juices. There is no dairy anywhere in the recipes, and all the baking is gluten-free.

It’s All Good Cookbook has 303 pages and it’s a great addition to your collection of cookbooks. You will see that each recipe has symbols indicating whether a recipe is vegan, protein rich or fits in an elimination diet. Gwyneth opens the book by narrating what happened to her in 2011 when she suddenly felt ill and for a moment she thought she had a stroke. She experienced a severe headache, and difficulty in breathing. She consulted a doctor and finally she came in tough with a doctor who practices a holistic approach towards food and lifestyle. After that, Gwyneth decided to make some drastic changes to her food and felt the urge to share her recipes with the rest of the world, resulting in It’s All Good Cookbook.

About the Authors

Actress Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Julia Turshen also helped out in coming up with this healthy cookbook. Together, they concocted 185 delectable recipes.  Each recipe adheres to the physician's guidelines and it is tasty as it is healthful. Paltrow's second book, It’s All Good Cookbook, was inspired by her own real-life health challenges. Her first book became the New York Times bestselling cookbook which is My Father's Daughter.  

It’s All Good Cookbook is a great book for anyone who wants to be healthy. It's definitely worth the money! This isn't just a cookbook, it's a very helpful tool for a new way of life.

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Heavy Duty Chin Up Bar and Resistance Bands

Black Mountain Products’ Heavy Duty Chin Up Bar and Resistance Bands are made out of top and quality components with durability that contends gym class equipment. The Heavy Duty Chin Up Bar and Resistance Bands also have been proven to be effective by happy customers and clients.  

I don't know if you agree, but for me, the quickest way to lose fat and increase in inner core strength is through upper body exercises. The chin up bar involves more biceps which makes the whole process a lot easier. You'd probably want to invest in a chin up bar for your home as part of your body weight strength training workout.  A chin up bar should be high-grade quality, comfortable, safe, affordable and fit your space limitations. The chin up bar by Black Mountain Products gives you a stronger body without having to actually spend time in a gym. Investing in the right bar for your needs can really make a difference! This is great for people who don't want to buy an expensive gym membership but still want to work out at the comfort of your own home. Bodyweight exercises such as chin ups and pull ups are simple, convenient and affordable strength training activities.

The resistance bands are added features and included in the heavy duty chin up bar when you buy it online. Resistance Bands are an excellent addition to your workout program. They’re an incredibly effective equipment that you can personally use on a daily basis. The resistance bands are good in building muscle mass and for many, it is more practical than dumbbell sets. Resistance band training has become an increasingly popular strength training tool among athletes and  fitness enthusiasts.

When you purchase Black Mountain’s Heavy Duty Chin Up Bar and Resistance Bands, the set includes the chin-up bar, five resistance bands that are made of natural latex material, which have a clipping system that allows them to be connected for combining tensions from 4 to 75 pounds, two foam handles, ankle strap, door anchor and carrying case. This is the perfect workout solution for your home, office, or when you travel. 

There are a lot of products that can help you attain the perfect body. But do keep in mind, that for you to attain a perfect body, it all comes down to your determination, dedication and perseverance in obtaining it. The most important factor when working out is not the price of your equipment but the usage. I highly recommend the heavy duty chin up bar and resistance bands by Black Mountain Products to anyone. If you’re looking for a strength training solution apart from using free weights, this home gym device set is your go-to option for muscle fitness.

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