IT'S ALL GOOD: Delicious, Easy Recipes

It’s All Good Cookbook is designed to eliminate  processed foods, coffee, alcohol, dairy, eggs, sugar, shellfish, deep-water fish, wheat, meat, and soy. Gwyneth Paltrow, author of It's All Good Cookbook, chose to create this book to promote positive health.  

It’s All Good Cookbook is actually a good book. The food in this book are all healthy food recipes that. Gwyneth even asked for approval from both a doctor and a chef. It’s All Good Cookbook also explains why she eats this way and the benefits it provided for her. The recipes may seem weird for those who cannot live without bread, milk, and red meat. 

The ingredients are practical and easy to find - unlike some other cookbooks I have. You can get all the ingredients at your local food stores. Occasionally, you might have to pay the natural foods store a visit for some ingredients. The recipes contain no sugar but do have natural sugar in form of fruits, natural syrups or nectar and juices. There is no dairy anywhere in the recipes, and all the baking is gluten-free.

It’s All Good Cookbook has 303 pages and it’s a great addition to your collection of cookbooks. You will see that each recipe has symbols indicating whether a recipe is vegan, protein rich or fits in an elimination diet. Gwyneth opens the book by narrating what happened to her in 2011 when she suddenly felt ill and for a moment she thought she had a stroke. She experienced a severe headache, and difficulty in breathing. She consulted a doctor and finally she came in tough with a doctor who practices a holistic approach towards food and lifestyle. After that, Gwyneth decided to make some drastic changes to her food and felt the urge to share her recipes with the rest of the world, resulting in It’s All Good Cookbook.

About the Authors

Actress Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Julia Turshen also helped out in coming up with this healthy cookbook. Together, they concocted 185 delectable recipes.  Each recipe adheres to the physician's guidelines and it is tasty as it is healthful. Paltrow's second book, It’s All Good Cookbook, was inspired by her own real-life health challenges. Her first book became the New York Times bestselling cookbook which is My Father's Daughter.  

It’s All Good Cookbook is a great book for anyone who wants to be healthy. It's definitely worth the money! This isn't just a cookbook, it's a very helpful tool for a new way of life.