Bowflex Adjustable Dumbbells

The Bowflex Adjustable Dumbbells replace up to 30 dumbbells that can automatically change your resistance from 5 lbs (2.27 kg) all the way up to 52.5 lbs (23.8 kg) of weight. The Bowflex Adjustable Dumbbells are unique because of its dial system that supports the use of 15 weights combined into one. It saves time and space by eliminating the need for multiple dumbbells and for purchasing too many separate weights. Instead of putting the equipment down and manually changing the weight, you can just turn a dial and the resistance quickly changes. It has a special feature which is the locking mechanism. You will never find that from other adjustable dumbbells in the market today. This special feature ensures the locked weight plates are positioned to not separate from the handle.

Let's face it, we don’t have the time to go to gym and fitness center if a serious exercise routine or fitness regime is to be followed. I don't know if you agree but you really don’t need all that expensive gym equipment to build up your muscles. 

Working out from home isn’t really such a bad idea. Most of you know someone who has cancelled their gym memberships and decided to work out from their very homes. You could take one year’s worth of gym membership dues and create a comfortable home gym that will actually last you for a long time.

Dumbbells are one of the oldest and most effective type of bodybuilding equipment. With the Bowflex adjustable dumbbells, you can execute more than 30 workouts (with variations) that target the chest, back, legs, abdomen, arms and shoulder. A workout DVD comes free with the Bowflex adjustable dumbbells that has a step by step guide on how to use it best. The DVD is actually quite helpful in making sure you know the correct and safe way to do the exercises.

Here’s a list of the popular exercises that you can use the Bowflex Adjustable Dumbbells:

• Shoulder Exercises – Standing shoulder press, Lateral raise, Seated overhead press, Front raise, Shrugs
• Arm Exercises – Standing curls, Concentration curls, Incline bench curls, Scott curls, Overhead triceps extension, Triceps kickback, Lying triceps extension, Hammer curls
• Chest Exercises – Flat chest press, Incline chest press, Flat fly, Incline fly, Decline chest press 

Bowflex Adjustable Dumbbells are worth having. Its quality is incomparable. I highly recommend Bowflex Adjustable Dumbbells to other people who want to lose weight, improve body strength and increase muscle mass. Investing in Bowflex Adjustable Dumbbells are a smart decision to make when the focus is to enjoy a great strength workout without spending tons of money on space consuming and unnecessary equipment.