BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program

BurstFIT by Dr. Josh Axe is a complete Workout DVD Program that everyone should have at home. BurstFIT will give you fast results because it has a combination of strength, cardio and core training to reduce body fat. BurstFIT includes 3 DVD workouts with 7 workouts for only 20 minutes each towards your goal to have a leaner and toned body: 

Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section.

• Ab and Back Ripper: Scorch fat around the mid-section in only 20 minutes.
• Chest and Arms Definer: Develop shapely arms and a strong chest with Dr. Josh’s unique burst-strength combos.
• Shoulder and Leg Shaper: Kick, pump and push your way to the best shape of your life!

Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

• Back and Chest Sculptor: Get a lean and toned upper body, chest and back.
• Leg and Core Shred: Torch even more calories now that you’ve worked up to the total body shred.
• Arm and Shoulder Toner: Keep the burn going as you develop lean, toned and summer-ready arms!

Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen.

• The Bowen Butt Lift: Don’t be fooled by the shorter workout, you’ll be sure to break a sweat as you lift and firm.
• Nutrition Segment with Dr. Josh Axe: Filmed in the BurstFIT studios, Dr. Josh explains the nutrition principles needed to maintain high energy and maximize your weight loss efforts!

BurstFIT also has a quick start calendar guide on what workout to do when and a nutrition guide to learn the right foods to eat and gluten-free recipes to complete your fitness program. You will feel as if Dr. Axe is right in your own home as your personal trainer. Since the workouts are only for 20 minutes, everyone has time to fit this in your busy lifestyle. You will see the intense results in a few weeks when you do the BurstFIT workout program. Their program continuously works out the entire body with minimal risk of injury or overtraining so it's definitely worth a try.