Get Ready with Dr. Josh Axe’s DVD Workout Program

I work from home but it doesn’t necessarily mean that I have time for everything. 24 hours is not enough for a single mom like me. Since my work is always in front of a computer without much movement, I see to it that I find time to work out at home, before or after work even if I have a crazy schedule. I really appreciate being able to get in a really good workout in a small amount of time.

I got pretty excited about a new fitness routine called Dr. Josh Axe’s DVD Workout Program. Dr. Axe created this program for moms like me, teachers, teens and just about everyone who wants their body to be transformed. Dr. Josh Axe’s DVD Workout Program is not just approved by doctors, but it is created by one so rest assured that this workout will definitely work.

Dr. Josh Axe’s DVD Workout Program includes three discs that includes:

-          Core 1 Abs on Fire

-          Core 2 Belly Fat Inferno

-          Cardio

-          Shoulder Shred Absolutely Lean Arms

-          Hot Legs

-          Booty Bootcamp

-          Warm Up

-          Cool Down

Dr. Josh Axe’s DVD Workout Program also has a 28 Day Quickstart guide workout calendar. With this program, you get stronger and toned. The workouts are based on interval and strength training. Honestly, I always look forward to this everyday. That’s how motivated I am.

Dr. Josh Axe’s DVD Workout Program is pretty intense but doable. You’d feel the results from head to foot in just 30 days by just following the program for just 20 minutes a day.  Be in the best shape of your life with Dr.Josh Axe’s DVD Workout Program. Definitely worth well the money I spent to purchase this. The results are phenomenal and the time commitment minimal. Overall, this is definitely an at-home workout video that helps keep this mommy in tip-top shape.

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BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program

BurstFIT by Dr. Josh Axe is a complete Workout DVD Program that everyone should have at home. BurstFIT will give you fast results because it has a combination of strength, cardio and core training to reduce body fat. BurstFIT includes 3 DVD workouts with 7 workouts for only 20 minutes each towards your goal to have a leaner and toned body: 

Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section.

• Ab and Back Ripper: Scorch fat around the mid-section in only 20 minutes.
• Chest and Arms Definer: Develop shapely arms and a strong chest with Dr. Josh’s unique burst-strength combos.
• Shoulder and Leg Shaper: Kick, pump and push your way to the best shape of your life!

Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

• Back and Chest Sculptor: Get a lean and toned upper body, chest and back.
• Leg and Core Shred: Torch even more calories now that you’ve worked up to the total body shred.
• Arm and Shoulder Toner: Keep the burn going as you develop lean, toned and summer-ready arms!

Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen.

• The Bowen Butt Lift: Don’t be fooled by the shorter workout, you’ll be sure to break a sweat as you lift and firm.
• Nutrition Segment with Dr. Josh Axe: Filmed in the BurstFIT studios, Dr. Josh explains the nutrition principles needed to maintain high energy and maximize your weight loss efforts!

BurstFIT also has a quick start calendar guide on what workout to do when and a nutrition guide to learn the right foods to eat and gluten-free recipes to complete your fitness program. You will feel as if Dr. Axe is right in your own home as your personal trainer. Since the workouts are only for 20 minutes, everyone has time to fit this in your busy lifestyle. You will see the intense results in a few weeks when you do the BurstFIT workout program. Their program continuously works out the entire body with minimal risk of injury or overtraining so it's definitely worth a try.

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