The Benefits of Peanut Butter

Young or old, who can resist peanut butter? When paired with jam and made into a sandwich, this creamy, nutty spread takes us back to our childhood. It has a place baked into cookies, stirred into oatmeal, and blended into smoothies. Not to mention eating it straight from the jar. One wonders how such a simple, delicious creation could be so complex. Really though, it’s not supposed to be. Peanut butter should simply be nuts pulverized into a delicious mash—that’s it! Some of the benefits of peanut butter come from the food's healthy fat content. Peanut butter contains unsaturated fats, nutrients that lower the levels of harmful cholesterol in your bloodstream, helping to reduce your risk of heart disease.

Two tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale. These 2 tablespoons pack in 7 grams of protein. This is why peanut butter on toast makes for a great breakfast or mid-morning meal choice.

As a protein-rich food, when you eat peanut butter you feel fuller for longer. Additionally the protein is also good for building and repairing muscles, which is especially important if you work out.

Your 2 tablespoon serving of peanut butter not only packs in lots of protein but also gives you 2 grams of fiber. Adequate consumption of fiber is important for the healthy functioning of your body and of course you can get more fiber from other meals but peanut butter can help supplement this.

Peanut butter provides a source of manganese, an essential mineral. Manganese helps activate enzymes involved in removing toxic ammonia from your body, breaking down nutrients from your diet and protecting your cells from physiological stress. Manganese also contributes to tissue growth, supporting healthy bone development and wound healing after injury.

Eating peanut butter also benefits your health due to the food's niacin, or vitamin B-3, content. Like manganese, vitamin B-3 supports your metabolism -- it helps carry out chemical reactions involved in the breakdown of nutrients into useable energy. Consuming foods rich in niacin also promotes healthy cell communication, regulating your cells' growth and development into mature tissue.

Read more→

Macrobar Energy & Protein Bars

Macrobar Energy & Protein Bars are high in protein gluten free, organic, Vegan friendly and GMO free. These Macrobar Energy & Protein Bars are delectable and have an organic grain-based sweeteners that is made with 100% brown rice so you would know that these protein bars are safe to eat. What Macrobar does is that it boosts your immune system and provides you with ample energy and essential nutrients that your body needs. Macrobar is a slow burning carbs providing a constant and long-lasting energy. 

Macrobar Protein Bars have 11 delicious and mouth-watering flavors to choose from. These are:

• Peanut Butter Chocolate Chip - It doesn't contain salt, no refined sugar and no weird ingredients. It contains 12 grams of organic protein. The best part is, those organic, fair trade chocolate chips which is good for the earth and good for the people.
• Banana + Almond Butter - This contains 10g of protein and 2g of fiber. It's the perfect day-starter.
• Sunflower Butter + Chocolate - It doesn't contain nuts, soy, eggs, dairy and gluten. These bars are allergy friendly.

• Cashew Butter - This protein bar is rich in magnesium and has zero cholesterol. It only contains 4 ingredients namely: cashews, cashew butter, puffed brown rice and brown rice syrup.
• Almond Butter + Carob - It doesn't contain any additives or chemicals. The coconut oil gives you strong resistance to viruses and bacteria. This is good for people with sensitive stomachs.
• Granola + Coconut - It is certified gluten free that contains chunks of walnuts, dates, raisins and coconut.
• Peanut Butter - It doesn't have any salt, sugar or additives. It contains 12g of protein and this flavor is one of the best-sellers.
• Sesame Butter + Dates - This Macrobar flavor has the highest content of calcium and iron than all of the other bars.

• Cherries + Berries - It only has 4g of fat and it is rich in antioxidants, vitamin C, iron and fiber.
• Cashew Caramel - This macrobar flavor is high in calcium, magnesium, potassium, iron and zinc. It also contains 12g of protein. This is good for that energy boost that's needed for workouts.
• Apples + Walnuts - This can be your breakfast bar as it gives you that lift to start the day. It contains 5g of apple fiber and 5g of plant-based protein blend.

Macrobar Protein Bars can be a part of your lifestyle since you can take them as an energy bar, a protein bar, a meal replacement, a dessert of a healthy snack in between meals. The Macrobar Protein Bars are very convenient for people who are always on the go. They are individually packed so it's easy to just put it inside your purse, gym bag or pocket. Macrobar Protein Bars are nutritious and good to the last bite.

Read more→

Bonk Breaker Energy Bars

Bonk Breaker Energy Bars are delicious and healthy snacks that's gluten-free, dairy-free and soy-free. Bonk Breaker Energy Bars are made with real ingredients and non-GMO. Bonk Breaker Energy Bar contains high in protein. 

What I like about the Bonk Breaker Energy Bar is their colorful packaging. Each bar is individually wrapped so it comes in handy, whenever you need a quick fuel to keep you going. These delicious treats have mouth-watering flavors to choose from:

• Coconut Cashew - Creamy cashew butter with real shredded coconut for a fresh, tropical inspired energy bar. It contains 7 grams of protein.
• Peanut Butter & Jelly - The Bonk Breaker original PB&J Energy Bar is just like mom used to make. It contains 8 grams of protein.
• Peanut Butter Chocolate Chip - It is a sweet satisfaction in a bar for all the sweets lovers, which contains 7 grams of protein.
• Almond Butter & Honey - Creamy Almond Butter enhanced by a sweet touch of honey which contains 8 grams of protein.

• Peanut Butter & Banana - An old-time classic, toast with peanut butter, sliced bananas and a touch of honey which contains 8 grams of protein. 
• Apple Pie - The Apple Pie has superfood Chia Seed and is so tasty & moist that it melts in your mouth. This Bonk Breaker has 7 grams of protein in it.
• Espresso Chip - Freshly ground Espresso beans teaming up with semi-sweet dark Chocolate chips containing 7 grams of protein.
• Blueberry Oat - An All-American favorite that tastes exactly like a blueberry muffin containing 8 grams of protein.
• Fig - This Bonk Breaker is tasty, healthy, moist, and fresh from the oven. It contains 7 grams of protein.

All the Bonk Breaker Energy bars are decadent and moist. Give Bonk Breaker Energy Bars a try. With a wide variety of flavors to choose from, you'd keep coming back for more. The Bonk Breaker Energy bars won't give you an upset stomach, unlike other energy bars out there. The Bonk Breaker energy bars are only made with 10-12 ingredients that are real, which are guiltless and nutritious snacks. 

Read more→

PB2 Powdered Peanut Butter

PB2 Powdered Peanut Butter is one of the healthiest peanut butter compared to the traditional one. PB2 Powdered Peanut Butter has 85% less fat calories because the peanuts that are high grade quality, are slowly roasted then pressed to eliminate the fat and the oil. PB2 Powdered Peanut Butter is all natural, no preservatives, no additives and is gluten-free.

To prove that this Powdered Peanut Butter is all natural, the ingredients are just roasted peanuts, sugar and salt. That simple! It really tastes like the regular peanut butter. The regular peanut butter that we buy at the grocery store has about 190 calories, 130 calories from fat and 3 grams of saturated fat for every two tablespoons while the PB2 Powdered Peanut Butter has only 45 calories, 13 calories from fat and no saturated fat. 

PB2 Powdered Peanut Butter is easy to prepare if you want it as a spread. You can just mix two tablespoons of the Powdered Peanut Butter with one Tablespoon of water. Just stir until the consistency is smooth. You can also add the Powdered Peanut Butter as an ingredient to your baking recipes. It is also great for smoothies, as it blends in well.

Bell Plantation, makers of the Powdered Peanut Butter, started in 1991 as an agricultural research company. Their goal is to develop consumer-ready products from commodities grown on their own farm. That's how PB2 was born. They already have other products to choose from:

• Chocolate PB2 - chocolate-flavored powdered peanut butter that can be used to sprinkle on shakes, yogurts, smoothies. Same with PB2, it is also wonderful for baking either reconstituted or as a powder.
• Roasted Peanut Oil - all natural, unfiltered, extra virgin, no additives, zero trans fat and cholesterol free.
• PBthins - a must buy for people who are health conscious. For about 22 crackers, you get 100 calories of peanut butter cracker goodness.
• Plantation 1883 Crunchy - Ready-made crunchy peanut butter in a jar.
• Plantation 1883 - Ready-made creamy peanut butter in a jar.

PB2 Powdered Peanut Butter is simply delicious, satisfying your cravings without the guilt. Lower fat than regular peanut butter but still the same great taste. It’s very convenient as it is in powder form, which means that you can take it with you in the office, school or out of town trips.  Best of all, PB2 Powdered Peanut Butter is wonderfully healthy. To some, peanut butter is a comfort food (that includes me). You just need to have the right choice on what to take. Choose to be healthy! 

Read more→