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Showing posts with label muscle recovery. Show all posts
Showing posts with label muscle recovery. Show all posts

Saturday, November 19, 2016

Be Convenient with Opti-Bar Protein Bars


Protein is very important to our body as it plays a crucial role for every cell that we have. Protein helps us for muscle support, muscle recovery, growth and development. Our body needs tons of it to actively maintain our health. It is recommended that we take about 10% to 35% of protein based on our calorie needs. It is quite difficult when we do not have time to prepare or you’re always on the go. Good thing there’s Opti-Bar Protein Bars.




Opti-Bar Protein Bars contains 20g of protein per bar and it is also high in fiber, which is between 8g and 10g of each protein bar. What’s good about this is that it contains less than 5g of sugar depending on the flavor. Opti-Bar Protein Bars has 5 scrumptious flavors namely: Chocolate Chip Cookie Dough, Chocolate Brownie, Cookies 'N Cream, White Chocolate Raspberry and Cinnamon Pecan.  I’m sure you’ll get hooked with all the delicious flavors that they have. Opti-Bar Protein Bars also offers a variety pack so you get to taste 3 of each flavors: Cookies N Cream, Cinnamon Pecan, Chocolate Brownie and Chocolate Chip Cookie Dough. At least you get to try almost all of their flavors right? Though I’ve only tried the Chocolate Brownie, I can’t wait to taste and try the other flavors.


Opti-Bar Protein Bars doesn’t have a rough-like texture compared to the other protein bars that I’ve tasted and it’s soft. They actually taste like desserts, minus the sugar.


The Opti-Bar Protein Bars are good for people who are on-the go or who constantly travels. It's very convenient as you just need to put it in your purse or bag and you're ready just in case you need a quick snack. Opti-Bar Protein Bars works for anytime of the day. You will not be disappointed and it may become your new favorite protein bar!
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Thursday, November 6, 2014

PlantFusion Protein Powder

PlantFusion Protein Powder supports muscle growth and energy for working muscles. It can be easily digested and has an amazing taste compared to other protein powder in the market. PlantFusion Protein Powder has no dairy, no soy, no animal ingredient, gluten free, hypoallergenic and low in fat. It is also free of artificial flavors and preservatives. PlantFusion Protein Powder contains 3.4g of L-glutamine to support lean body mass, immune function and GI health.  PlantFusion Protein Powder also has 21 to 22g of protein. It comes with five different flavors namely:
  • Natural Unflavored
  • Vanilla Bean
  • Chocolate
  • Cookies N Cream
  • Chocolate Raspberry

PlantFusion Protein Powder is definitely not hard to digest, so people with sensitive stomach can take this. It can be easily mixed with anything that you can think of such as milk or healthy smoothies. It is perfect for muscle energy, muscle recovery, weight management, and stress management.  PlantFusion Protein Powder has a unique blend of ingredients to help you in attaining your fitness goals:

  • Organic, Sprouted Quinoa - It is a complete protein with high content of all essential amino acids. It is considered as the richest source of lysine among all the grains. It is high in minerals and trace minerals including zinc and copper.
  • Organic, Sprouted Amaranth - It contains all the essential amino acids. It is prebiotic to promote good or friendly bacteria.
  • Yellow Peas - It contains high levels of BCAA. It helps support blood pressure and maintain normal levels of LDL and triglycerides.
  • Globe Artichoke - It is rich in essential vitamins and minerals. This ingredient supports liver function. It has a complete protein source containing all essential amino acids.


PlantFusion Protein Powder also contains crystalline fructose, which is 98% pure fructose. Do not be confused between that and high fructose corn syrup. They are very different. Crystalline fructose has a low glycemic index and digested more slowly than that of high fructose corn syrup.



PlantFusion Protein Powder has 120 calories when mixed in a 12 oz. shake. It can be taken in the morning to jump start your day, as a meal replacement in the evening or between meals to control your apetite. In other words, it can be taken anytime. It should be stored and consumed within 24 months from the time of its manufactured date.


PlantFusion Protein Powder is a healthy and fantastic product that provides added support for the digestion, absorption and bioavailability of all of the essential components. It is-all natural and it gives your body everything that it needs to give you optimal results. What makes PlantFusion Protein Powder special is the taste and the nutrition that you get from it. 
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Monday, August 4, 2014

Gold Standard 100% Whey

Gold Standard 100% Whey uses whey protein isolates, which is the natural and authentic form of whey protein that currently exists, as the primary protein source. Gold Standard 100% Whey is composed of three different forms of whey protein: whey protein isolate, whey protein concentrate, and whey peptides. It also contains amino acids including three of the most important BCAAs (Leucine, Isoleucine and Valine), in addition to other essentials such as glutamine. These nutrients help speed up muscle recovery.

The Gold Standard 100% Whey is placed in a nicely compact container with clear description information package without overwhelming with too much facts. 

Gold Standard 100% Whey comes in a lot of different flavors namely:
  • Cake Batter
  • Banana Cream
  • Chocolate Malt
  • Cookies & Cream
  • Vanilla Ice Cream
  • Chocolate Mint
  • Strawberry Banana
  • French Vanilla Creme
  • Chocolate Coconut
  • Double Rich Chocolate
  • Rocky Road
  • Tropical Punch
  • Extreme Milk Chocolate
  • Delicious Strawberry
  • Mocha Cappuccino
  • White Chocolate
  • Coffee
  • Caramel Toffee Fudge

I did more of an extensive research about the top 5 flavors of Gold Standard 100% Whey and here’s what I have in exact order:
  1. Double Rich Chocolate
  2. Vanilla Ice Cream
  3. Delicious Strawberry
  4. Extreme Milk Chocolate
  5. Cookies & Cream
The powder mixes in quickly with no clumps. You can be assured that this protein will taste excellent. Some of you might find it quite sweet so it's better to mix the powder with some water or milk. There is no indication of any aftertaste so it is easy to drink. You can also use the Gold Standard 100% Whey for making protein bars and for baking.  This is especially true if you are adding additional flavors. Of course, with protein brownies, the chocolate flavors would work well.



Gold Standard 100% Whey is a great tasting and has an affordable price whey protein supplement with an excellent nutritional profile from Optimum Nutrition, an industry leading company. Gold Standard 100% Whey should be used to help you attain your required daily level of protein. You can be guaranteed that you're escalating the results of any training routine. Gold Standard 100% Whey is an excellent protein blend to be consumed either between nutritious meals, pre or post-workout. If using pre or post workout, an added consumption of carbohydrates may be needed to help restore glycogen. The range of flavors, its ease in mixing, as well as having excellent taste and value for money make Gold Standard 100% Whey one of the top choices in the quality blended protein market today.




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