Jillian Michaels One Week Shred

Jillian Michaels One Week Shred is a DVD workout that's got you covered for one week giving you a comprehensive diet and exercise plan. Jillian Michaels One Week Shred will help you lost those extra few pounds that you want to get rid, so you look and feel amazing. The DVD includes two workouts comprising of less than an hour workout:

• Workout 1 (39 minutes): Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
• Workout 2 (34 minutes): Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

Jillian Michaels One Week Shred will definitely push you to get the maximum results for a period of one week. In the morning, you will be doing strength workout and in the evening, you need to complete a Cardio workout.  The only thing that you will be needing is 3 pound weights for Workout 1. Also included is an online custom meal plan to help you achieve the body you have always wanted.

Jillian Michaels is one of the world's most influential person when it comes to health and fitness. She has made a lot of workout videos and has created a brand name for herself. Jillian before has struggled with her own weight but with dedication and hard work, she was able to reach her goals. Because of that, she continuously inspires a lot of people with her passion for fitness.

Once you start the Jillian Michaels One Week Shred program, Jillian herself with motivate you with your workout, schedule and nutrition plan. If you are looking for a change in your body in a short span of time, Jillian Michaels One Week Shred is specifically designed especially for you. If you stick to the Jillian Michaels One Week Shred program and the diet plan, you will drop weight quickly and it will get easier as your strength and stamina builds.