Practical Paleo Recipe Book

Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle is a recipe book with over 120 easy recipes to choose from. Practical Paleo also includes a 30-day meal plans to support:

• Immune health (autoimmune conditions)
• Blood sugar regulation (diabetes 1 & 2, hypoglycemia)
• Digestive health (leaky gut, IBS & IBD)
• Multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
• Heart health (cholesterol & blood pressure)
• Neurological health (Parkinson's & Alzheimer's)
• Cancer recovery
• Fat loss
• Athletic performance

Practical Paleo is not only a recipe book but it is also a guide for us to eat healthy by avoiding processed foods. By doing so, you will look and feel good plus you also will be losing weight. The best part of it all, Practical Paleo will help you decrease or completely take out symptoms associated with common health disorders.

Practical Paleo consists of 432 informative pages and is written by Diane Sanfilippo, who has written few books including “The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally” and “The 21-Day Sugar Detox Cookbook”. Diane Sanfilippo is a Certified Nutrition Consultant specializing in blood sugar regulation and digestive health. She also writes her own health blogs, teaches nutrition seminars and has weekly health podcast in iTunes.

Going back to the Practical Paleo Resource Book, the customer reviews are awesome. Diane Sanfilippo did a good job writing this because it is easy to understand and the recipes are great, not to mention the beautiful pictures. Even if you say that you are an expert in the Paleo approach, you will still learn and find new things in this book.

Practical Paleo Resource Book is a must have on every household, giving you tips on how to live healthy, cook healthy and be healthy. It will definitely benefit you and your family. Nowadays, there are a lot of fad diets that's confusing or make you thin instantly, but is not a good approach to being healthy. The Practical Paleo Resource Book has so much information that will help you understand what Paleo is and how it can improve one's health.

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How To Tell If You have an Autoimmune Disease

An Autoimmune disease is considered a top 10 leading cause of death in women under the age of 65. Rheumatoid arthritis, type I diabetes, thyroid disease, lupus, psoriasis, multiple sclerosis and more are different types of symptoms all over the body that range from mild to severe Autoimmune Diseases. So what is an Autoimmune Disease? An Autoimmune disease is born when your body is working hard to defend itself against something potentially dangerous, such as an allergen, a toxin or an infection, and is unsuccessful to characterize between the intruder and parts of your own body. 

Confusing certain types of tissues for harmful substances, your body turns these antibodies against itself, inflicting damage in your organs. Autoimmune disorders are broadly grouped into two categories: (1) Organ-specific which means one organ is affected, while (2) Non-organ specific disorders mean more than 1 organ may be affected. There are close to 100 different immune disorders ranging in severity from mild to serious depending on which system of the body is under attack and to what degree. 

You must consult your doctor if you are experiencing the following symptoms. Chances are, you may have an autoimmune disease:

• Weight loss, insomnia, heat intolerance or rapid heartbeat

• Recurrent rashes or hives

• Difficulty concentrating

• Feeling tired, weight gain or cold intolerance

• Joint pain or muscle pain

• Abdominal pain, blood or mucus in your stool, diarrhea or mouth ulcers

• Dry eyes, mouth or skin

• Numbness or tingling in the hands or feet

• Blood Clots

• Hair loss 

An Autoimmune disease can affect any gender, but women are most likely to occur having the said disease. Genetics also play a big role in who gets autoimmune diseases, so if you have a family history of having the disease, you are at risk of having it too.

An Autoimmune disease can exist in so many different ways, affecting the thyroid, the brain, the skin, and/or other organs.  An Autoimmune disease in general cannot be cured but the condition can be controlled in many cases. Working closely with a doctor to review risk factors for infections, food intakes, as well as listening to you closely to discover how all of your symptoms are related is an essential part of getting well. Your doctor will help you find the main cause of your condition. A change in your lifestyle, such as a nutritious and healthy diet, regular exercise, rest, and stress management may be worked  into fighting/dealing an autoimmune disease. Your doctor will probably give you oral medications put you on a extensive diet by removing the inflammatory foods. 

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