XTFMAX Home Fitness DVD Set

XTFMAX Home Fitness DVD Set is designed for women to burn fat, build lean muscle and toning of the body. XTFMAX Home Fitness DVD Set is a 12 week program that will totally transform your body. The XTFMAX Home Fitness DVD Set has 12 DVDs that features different workouts and different levels from 1 to 4 for beginners to advance. Stephanie Oram and the other XTF trainers will be joining you in the XTFMAX Home Fitness as they will guide you and keep you motivated. 

The 12 workouts in the XTFMAX Home Fitness DVD Set are:

• Cardio, 26 Mins - Fat shredding, heart pounding workout
• Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
• Hard Core, 43 Mins - Ripped midsection and strong core
• Definitions, 42 Mins - Tones & tightens the full body
• Cardio Max, 26 Mins - Sweat enducing, calorie burner
• XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
• XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
• Chest & Back, 39 Mins - Toned & chisled upper body
• Long & Lean, 37 Mins - Strengthen & lengthen muscles
• XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
• XTFMAX Abs, 24 Mins - Sexy and toned the midsection
• Total Body Blitz, 26 Mins - Full body shredding and toning

Also included in the XTFMAX Home Fitness:

• Training Guide - This is included to help you plan your program and understand the 12 workouts included and its purpose.
• Nutrition Plan - It is a complete nutrition plan with recipes and meal planning to keep you energized during workouts and maximize the results achieved.
• Motivational Poster - This is needed to track your progress. You can also post your before and after pictures to help you stay motivated.

With XTFMAX Home Fitness, you'll be in the best shape of your life. The only thing that you will be needing is dumbbells or resistance bands. I highly recommend XTFMAX Home Fitness especially to moms and for every woman who would want to be fit and healthy.