Why We Get Fat Book by Gary Taubes

Why We Get Fat: And What to Do About It by Gary Taubes is a good book to read if you're planning for a lifestyle change. There are a lot of health and diet books but Why We Get Fat is life-changing and makes you aware on what to eat, what not to eat, why do we gain weight, why some people are thin and all sorts. Why We Get Fat Book acts as your guide in living healthy, managing your weight and getting all the nutrition needed in your body. 

Why We Get Fat Book is very clear and precise. You'll definitely know that the contents are well-researched as you will be convinced that the author has the passion on writing about the truth. It's a must-have in every household. As you grow older, you struggle in losing weight or even maintaining your ideal weight. Why We Get Fat Book will help you understand why. We've read a lot of books about healthy eating and exercise, but this is "not-just-another-nutritional-guide" book.

Gary Taubes, the author of Why We Get Fat Book, has written a lot of amazing books. He first joined Discover Magazine and focused on physics issues but has recently been interested in medicine and nutrition. He has won a few awards and has published numerous informational books regarding nutrition such as Diet Delusion, Bad Science: The Short Life and Weird Times of Cold Fusion, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar, Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health, and a whole lot more.

I assure you that after you read the Why We Get Fat Book, this will highly motivate you to change your old habits. If you are the kind of person who requires fact-based evidence, then Why We Get Fat Book is the right book for you. Why We Get Fat Book is easy to read and well worth reading. This can literally save you and your loved ones' lives.