Why We Get Fat: And What to Do
About It by Gary Taubes is a good book to read if you're planning for a
lifestyle change. There are a lot of health and diet books but Why We Get Fat
is life-changing and makes you aware on what to eat, what not to eat, why do we
gain weight, why some people are thin and all sorts. Why We Get Fat Book acts
as your guide in living healthy, managing your weight and getting all the
nutrition needed in your body.
Why We Get Fat Book is very clear
and precise. You'll definitely know that the contents are well-researched as
you will be convinced that the author has the passion on writing about the
truth. It's a must-have in every household. As you grow older, you struggle in
losing weight or even maintaining your ideal weight. Why We Get Fat Book will
help you understand why. We've read a lot of books about healthy eating and
exercise, but this is "not-just-another-nutritional-guide" book.
Gary Taubes, the author of Why We
Get Fat Book, has written a lot of amazing books. He first joined Discover Magazine
and focused on physics issues but has recently been interested in medicine and
nutrition. He has won a few awards and has published numerous informational
books regarding nutrition such as Diet Delusion, Bad Science: The Short Life
and Weird Times of Cold Fusion, Grain Brain: The Surprising Truth about Wheat,
Carbs, and Sugar, Good Calories, Bad Calories: Fats, Carbs, and the
Controversial Science of Diet and Health, and a whole lot more.
I assure you that after you read the
Why
We Get Fat Book, this will highly motivate you to change your old
habits. If you are the kind of person who requires fact-based evidence, then
Why We Get Fat Book is the right book for you. Why We Get Fat Book is easy to
read and well worth reading. This can literally save you and your loved ones'
lives.