Keeping Your Brain Healthy for The Rest of Your Life

The Alzheimer’s Prevention Program (Keep your Brain Healthy for the Rest of Your Life) by Dr. Gary Small and Gigi Vorgan,  is a guide book on how to prevent having Alzheimer’s disease. The Alzheimer’s Prevention Program is about how to sustain your memory, incorporate foods into your diet and brain exercise. 

The book shares to us on how to eat right, meditation and most especially, using your brain. Dr. Small shared many cases where making simple lifestyle changes made huge differences in patient’s lives. He stressed out that everyone can make lifestyle changes that will improve their brain health. Included in the The Alzheimer’s Prevention Program is information about its known causes, statistics around one’s genetic weakness for getting the disease and statistics regarding the newest drug used in the treatment of Alzheimer’s.

It’s a very interesting read for anyone who fears Alzheimer’s in their future. The Alzheimer’s Prevention Program is really for anyone who is concerned that he may have the disease and comparison between normal memory loss in the aging process and the actual illness. What I like about The Alzheimer’s Prevention Program is that it was defined in a language or level that I can easily understand. It gives a clear history of the disease and how Alois Alzheimer presented the first report about the disease that was later named after him. 

About the Authors

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

Gigi Vorgan has written, produced, and appeared in numerous feature films and television shows. She is the coauthor of five other books with her husband, Dr. Gary Small.