Shaun T’s CIZE Dance Workout: Size Really Does Matter

Not everyone enjoys working out. Some people would rather do anything but spend an hour or two at the gym lifting weights and jogging in place on a treadmill. For those who want to get fit but need some sort of mental stimulation while doing it to keep from getting bored, CIZE Dance Workout could be the solution.

Brought to you by Shaun T, CIZE Dance Workout uses professionally choreographed routines spaced across three DVDs and 30 days—to help you get a dancer’s body and achieve your fitness goals. Shaun claims that each move for every routine is broke down step by step, so that you can work your way up at your own pace.

But most of all, CIZE Dance Workout is claimed to not only provide cardiovascular conditioning, core strengthening, and overall muscle toning, but also to help anyone lose weight while still having fun. Over the course of an hour, you can burn anywhere between 370 and 610 calories, depending on the type of dancing  you’re doing (e.g. hip hop, ballroom, country western, etc.), pace, and weight (generally, the heavier you are, the more calories you’ll burn).

Compare CIZE Dance Workout to other forms of high impact aerobic exercise, playing a game of basketball, golfing, running, and playing baseball, and you’ll see that dancing can definitely help boost your metabolism, although it falls in the middle of the pack as far as total calories burned.

For those who can spend an hour or two sweating over the same workout routine day in and day out, there’s no reason to look any further. And for those who have spent a great deal of their time dancing to their favorite hip hop songs and longing for this to be a “good enough” way to lose weight, listen up. CIZE Dance Workout provides the ability to use dance and fun activities to actually enhance your ability to lose weight and get fit.