A lot of new and repeating dieters sometimes feel frustrated over the fact that exercise can burn such small amount of calories and yet a tiny piece of food can let you gain a humongous number!Can you just imagine if you're able to lose weight even as you sleep? Wow. It's probably the dream of most overweight and obese people.Well, you're in for a wonderful surprise! Recent studies show that it is really possible to lose weight wile you're sleeping. That doesn't mean you should say goodbye to regular exercise and healthy, low-calorie foods, though. It only means that you ought to also pay attention to your sleeping habits if you want to shed off those unwanted pounds for good.
LACK OF SLEEP AFFECTS THE WEIGHT
With many studies these days being conducted about the effects of sleep on overall health, several medical practitioners have come across different facts that support the claim that it also affects one's appetite.According to David Rapoport, MD, who serves as director of the Sleep Medicine Program at the New York University School of Medicine, researchers who have been closely examining the hormones ghrelin and leptin discovered that these actually have bearing on your hungriness or desire for food. When you don't sleep as much, you're likely to be more famished the next day and won't feel satisfied even after a few snacks and meals. Hence, it's highly essential to get the recommended 8 hours of sleep daily and also to ensure that your quality of sleep is good.
Remember that your sleep affects the production of ghrelin and leptin, which in turn affect your weight. Specifically, not enough enough sleep means increased levels of ghrelin that result in a greatly roused appetite. On the other hand, leptin level decrease. This leads to the displeased and discontented feelings even after you eat.
HOW TO OPTIMIZE THIS DISCOVERY
Gaining the knowledge that better sleep can actually aid in weight loss should not push you take it as it is and just indulge sleep. Oversleeping is another matter altogether which is also not healthy and can bring about negative results.What you need to do is optimize this new discovery about sleep by working on the quality along with quantity. This means that you should not just raise the numbers of hours to 8 each night, but you must also apply tips on how to improve sleep quality....don't take in too much caffeine throughout the day, dim the lights before going to bed, read a relaxing book or listen to soothing music before sleeping and more.
Furthermore, other experts point out that the hormones ghrelin and leptin sometimes bring about opposite expected effects on some people. They say it's because of the individual response of each person's body. Nonetheless, If you have a healthy lifestyle, you'll be able to benefit better in terms of weight loss. If you're taking supplements for weight loss that promise to make you lose weight as you sleep, indeed there's truth in this claim based on scientific research. However, it's still important for you to continue eating nutritious food and staying away from fatty and sugary ones as much as possible. It;s still vital to continue exercising in order to boos your metabolism and help your body response positively to your newly enhanced sleep patter.
*Take note that there's no one guaranteed way to drop the pounds and achieve your dream figure. You have to work hard at it to be successful.*
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